RAK Medical Center - Al Jazeera

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RAK Medical Center - Al Jazeera

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RAK Medical Center - Al Jazeera, Medical Center, Al Jazirah, Al Hamra, Ras al-Khaimah.

16/01/2026

Struggling with Throat Pain "Self-Care Tips"

Mild throat pain is often caused by viral infections, dryness, or voice strain. Ease discomfort with warm fluids, salt-water gargles, good hydration, and voice rest. Avoid smoking, cold drinks, and irritants. Consult a doctor if symptoms persist or worsen.

02/01/2026

Varicella Zoster "Chicken Pox"

🚨 Living in close quarters? This could put you at serious risk for chickenpox outbreaks you never saw coming.

Crowded dorms, shared apartments, or packed workspaces create the perfect storm for chickenpox transmission.

The virus spreads through respiratory droplets and direct contact - making prevention your best defense.

💡 Key protection tips:
✅ Get vaccinated if you haven't had chickenpox
✅ Maintain good hygiene practices
✅ Avoid close contact with infected individuals
✅ Keep shared spaces well-ventilated

Don't let chickenpox catch you off guard!

Contact healthcare professional for comprehensive prevention strategies and health resources 👨‍⚕️👩‍⚕️

What's your experience with chickenpox prevention? Share below! 👇

30/12/2025

🏠 Think your living situation is safe? Chickenpox a viral outbreak that spreads faster in close quarters than you'd ever imagine.

From college dorms to family homes - shared spaces amplify chickenpox transmission risks exponentially.

This highly contagious virus doesn't discriminate and can leave lasting complications if you're unprepared.

🛡️ Your defense checklist:
• Vaccination status check
• Recognize early symptoms
• Isolate when necessary
• Boost immune system naturally

Knowledge is your strongest weapon against chickenpox outbreaks! 💪

Have you dealt with chickenpox in shared living spaces? Tell us your story! 💬

21/12/2025

Sleep For Healthy Heart.

Good sleep isn’t a luxury — it’s heart care ❤️
Getting enough quality sleep supports heart health by balancing hormones, lowering blood pressure, and reducing inflammation.

Aim for 7–9 hours of restful sleep each night for a stronger heart ❤️Sleep well. Live well.

04/12/2025

"The Wrist Pain" Carpal Tunnel Syndrome

Wrist pain can cause tingling, numbness, weakness, and even pain that travels up your arm. This often happens when the median nerve in your wrist gets compressed due to stiffness or reduced flexibility in the ligament.

Repetitive hand movements—like typing or using tools—can increase the risk. The affected nerve controls movement and sensation in the thumb, index, middle, and part of the ring finger.
The good news? Carpal tunnel syndrome is treatable. Rest, wrist braces, simple exercises, and proper long-term care can help you recover and prevent future flare-ups. 🙌✨
Follow a consistent management routine to keep your hands healthy!
For full info click the link https://youtu.be/faxtJ4zIDIY

24/10/2025

Diabetes & Chronic Kidney Disease

Diabetes is a complicated metabolic syndrome, it takes practice to live healthy & control glucose levels, by eating well, staying active, managing stress, managing dependencies and monitoring existing chronic disease.

Managing chronic kidney disease is very crucial as diabetes hampers renal function and may lead to renal complications and damage.

05/10/2025

DiaBeat “Living with Diabetes”

🚨 Did you know? Diabetes isn't just about sugar! 🍬

One of the biggest challenges faced globally is diabetes, which is largely a consequence of family history, inappropriate diet, lack of physical activity and sedentary lifestyle.

Carbs are direct source of glucose, managing form of carbs helps to manage glucose in the blood.
Discover the power of lifestyle medicine in managing your condition 🥗🏋️‍♀️
From diet tweaks to stress-busting techniques, we've got you covered 📊😌
Learn how lifestyle changes can transform your diabetes journey 💪🌿

Ready to take control?
Subscribe, Follow & Share to spread awareness for expert tips on managing diabetes through lifestyle medicine 🔗👨‍⚕️
Double tap if you're committed to a healthier you! ❤️

28/09/2025

DiaBeat “Living with Diabetes”

🚨 Did you know? Diabetes isn't just about sugar! 🍬
One of the biggest challenges faced globally is diabetes, which is largely a consequence of family history, inappropriate diet, lack of physical activity and sedentary lifestyle.

Alcoholic beverages have strong impact on metabolism. 🥃
Discover the power of lifestyle medicine in managing your condition 🥗🏋️‍♀️
From diet tweaks to stress-busting techniques, we've got you covered 📊😌
Learn how lifestyle changes can transform your diabetes journey 💪🌿

Ready to take control?
Subscribe, Follow & Share to spread awareness for expert tips on managing diabetes through lifestyle medicine 🔗👨‍⚕️
Double tap if you're committed to a healthier you! ❤️

21/09/2025

RAK Diabetes Challnege'2025

Living with diabetes: "Dietary Fiber"

🚨 Did you know? Diabetes isn't just about sugar! 🍬 You require plenty of fiber to manage healthy gut along with cutting down the calories.

Learn how lifestyle changes can transform your diabetes journey 💪🌿
Ready to take control? CLICK LINK IN BIO for expert tips on managing diabetes through lifestyle medicine 🔗👨‍⚕️
Double tap if you're committed to a healthier you! ❤️

14/09/2025

RAK Diabetes Challenge'2025

Living with Diabetes: "Insulin resistance"

🚨 Did you know? Diabetes isn't just about sugar! 🍬Your insulin resistance plays an important role in shooting blood glucose levels.

Learn how lifestyle changes can transform your diabetes journey 💪🌿
Ready to take control? CLICK LINK IN BIO for expert tips on managing diabetes through lifestyle medicine 🔗👨‍⚕️
Double tap if you're committed to a healthier you! ❤️

10/09/2025

RAK Diabetes Challenge'2025

🚨 Did you know? Diabetes isn't just about sugar! 🍬

Learn how lifestyle changes can transform your diabetes journey 💪🌿
Ready to take control? CLICK LINK IN BIO for expert tips on managing diabetes through lifestyle medicine 🔗👨‍⚕️

Double tap if you're committed to a healthier you! ❤️

19/06/2025

10 Ways to Reduce Belly Fat

Address

Al Jazirah, Al Hamra
Ras Al-Khaimah

Telephone

+97172432226

Website

https://rakmedicalcenters.com/rmc-al-jazeera/

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