Yoga with Natcha

06/11/2018

Only 3 more classes to go on 30th Nov, 1st and 7th Dec... So register soon (65dhs per class)

09/09/2018

Here’s the truth: Starting an Ashtanga practice is hard. Yoga is often misrepresented as being all happy feelings and pretty asanas, or my personal favorite “relaxing.”  But the fact is that getting serious about your practice is a challenging endeavor. The thing is, though, that that’s the...

08/07/2018

BackBend prep

27/06/2018

Very simple yet deep hip opening poses.

This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.

25/03/2018

01/02/2018

How do you know your yoga practice is established?

20/01/2018

Yoga today is so different from what I knew when I was 14 years old. I remember having to look through a yoga practical book and saw a man practised asanas in the garden on the ground with no fancy mats, props or fancy leggings. And I just basically did the asanas on my bedroom floor, I just copied what that man in the book does and would feel wonderful, it was a good stretch at that time.

15 years later, I come back to yoga again and so many aspects of yoga have changed. (Check out the video below)

I have to admit I am one of thoes people who follow the yoga industry, I practised with pain in my body thinking that's the way to advance my practise.

Today, I am still finding the way to go back to traditional yoga and continue this spiritual path while searching for my own voice as a teacher. And for sure practise with no pain.

25/12/2017

How many items in your wardrobe do you never wear? Is there pointless paperwork lurking beneath your desk? Do you have social media “friends” who no longer bring you joy? Humans have a tendency to hoard surrounding ourselves with things. Consider the bulging handbag the average woman takes every...

18/12/2017

10/12/2017

Practice teaching Sun & Moon Salutation in Hatha yoga traditional style. "A good teacher has to teach from the heart, anything you do from your heart you'll never get tired, help your students grow and you will grow too" Master Dharm