Sadik fitpro

15/08/2023

Today we celebrate the glory of freedom. We don’t understand the value of it until we lose it, so let’s remember about that and never let it go. Joy to the nation. Happy Independence Day!

23/01/2023

A one-hour workout is 4% of your day.
How much have you done?

23/01/2023

"FITNESS: IF IT CAME IN A BOTTLE, EVERYONE WOULD HAVE A GREAT BODY."

15/06/2022

01/02/2022

If you don’t find the time, if you don’t do the work, you don’t get the results.

Getting enough protein is important when we train, to help build muscle and recover.

29/01/2022

There are two ways to get enough. One is to continue to accumulate more and more. The other is to desire less.

03/11/2021

Start your fitness plan today
TOP FITNESS
shj-majaz3 UAE

17/06/2021

Activate your core
Break some rules

31/05/2021

New workout New workout session coming soon pls search on YouTube - SADIK FITPRO. 🏋🏾‍♀️🏋🏻‍♂️ REVERSE HYPERTENSION FOR BUILDING BIGGER GLUTES The glutes consist of three parts known as the gluteus maximus, medius and minimus. From an anatomical standpoint, this is the largest muscle group in the body. If you stepped foot into a gym, you would most likely see men and women doing exercises like squats, lunges and step ups to work their glutes. A reverse hyperextension is a less common exercise, but very effective, provided you do it correctly.

28/05/2021

https://m.facebook.com/story.php?story_fbid=3564923993607254&id=100002690657416.
Home workout/ beginner& Intermediate/ aerobic circuit training/ FULL BODY HIIT WORKO

" Start your workout today "

HOME WORKOUT MALAYALAM / Beginner & Intermediate / Aerobic circuit training / FULL BODY HIIT WORKOUTDynamic stretch :1-Neck rotation 2-Shoulder rotation 3-Dy...