House Of YOGA

10/11/2025

https://youtube.com/shorts/PWcBPFqzuLI?si=E0uA7N719QuwUf3v

Struggling to focus while studying? In this video, I share simple and effective techniques to improve focus, concentration, and memory—especially helpful for...

06/10/2025

🌕✨ Sharad Poornima Full Moon Meditation ✨🌕

NAMASTE🙏🏻

This Sharad Poornima, join us for a special Full Moon Meditation in Hindi + English to release negativity, absorb positive energy, and invite peace and healing into your life. 🧘‍♀️💫

Sit under the calming moonlight, cleanse your mind, and recharge your energy.

🎥 Watch & meditate here:
https://youtu.be/yzm4-DinSLs?si=xKpTSq_r_m8HtWXw

Let’s embrace the energy of the full moon together!
Like, Share & Subscribe to Health Comes First with Urvi for more guided meditations 🌸

06/10/2025

🌕 Join Us for Sharad Poornima Free Meditation Session 🌕

Dear Divine Souls, 🙏
On this auspicious night of Sharad Poornima, let’s come together to soak in the moon’s healing energy and experience deep inner peace through a guided meditation.

✨ Benefits of this Meditation:
🌸 Calms the mind and enhances focus
🌸 Balances emotions and promotes positivity
🌸 Helps release negativity and stress
🌸 Activates inner energy and spiritual growth

🕉 Free Online Session – Open for All!

If you wish to experience this beautiful energy and join our meditation community, please click below to join our WhatsApp group 👇
🔗 Join here
https://chat.whatsapp.com/Lue5qGZUOq2AZAP0EVoO6V?mode=ems_copy_t

Let’s meditate together and let the moonlight heal our mind, body, and soul. 🌕💫

With Love & Light,
Health Comes First with Urvi 🧘‍♀️💖

05/10/2025

Dear Friends 🌸

Do you ever feel afraid to express yourself or hesitate to speak your truth?
It could be due to an imbalance in your Throat Chakra (Vishuddha Chakra) — the center of communication, confidence, and authenticity.

🧘‍♀️ Join me in this guided Throat Chakra Meditation to:
✨ Open your Vishuddha Chakra
✨ Heal your communication blockages
✨ Speak your truth with confidence
✨ Feel calm and expressive from within

🎧 Find a peaceful spot, close your eyes, and let the healing blue energy flow through you 💙

🌿 Watch Now 👉 https://youtu.be/P7hoy63LFSw?si=_jMdIJao_F15jTCS

With love and healing,
Urvi
Health Comes First with Urvi 💫

Welcome to Health Comes First with Urvi 🌿In this guided Throat Chakra (Vishuddha Chakra) Meditation, we’ll focus on opening and balancing your fifth chakra ...

03/10/2025

https://youtube.com/shorts/SBVGu5R4k2Y?si=G4sm2pRDm-PrHhNd

✨🧘‍♀️ Struggling to focus while meditating? Don’t worry, it’s normal! In this short video, I’ll share simple tips to improve concentration and calm your min...

02/10/2025

🌸✨ Happy Dussehra from Health Comes First 108 ✨🌸

Dussehra reminds us that just as Lord Ram defeated Ravan, we too can defeat the ten enemies within us — stress, laziness, anger, ego, fear, greed, jealousy, doubt, ignorance, and disease. 🌿🔥

🧘‍♀️ Through Yoga and Meditation, we burn these inner negativities and invite balance, strength, and peace into our lives.
Just like Vijayadashami symbolizes the victory of good over evil, let this day inspire us to choose health over habits, and mindfulness over chaos. 🌞🙏

✨ May this Dussehra bring you harmony of body, mind, and soul.

Check out my New Video:
https://youtu.be/-XL0gyvvyEQ?si=pcOH1O4b4tSBkyvo

— Health Comes First 108 🌿

Welcome to this guided Heart Chakra (Anahata) Meditation 🌿.The Heart Chakra is located at the center of the chest and is associated with love, compassion, f...

01/10/2025

💚✨ Heart Chakra Meditation ✨💚

The Heart Chakra (Anahata) is the center of love, compassion, and forgiveness.
When it is blocked, we may face emotional pain, loneliness, or even heart and lung issues. 🌿

Join me in this guided meditation to open your heart, release blockages, and invite love & peace within. 🧘‍♀️💫

👉 Watch here: https://youtu.be/-XL0gyvvyEQ?si=qtHlJmaDwPcoviI2

🌸 Health Comes First with Urvi 🌸

30/09/2025

🌞✨ Manipura Chakra Meditation ✨🌞

Dear Friends 💛,
Our Manipura (Solar Plexus) Chakra is the center of confidence, energy, and digestion. When imbalanced, it may cause digestive issues, low self-esteem, or even anger.

🧘‍♀️ I’ve created a special guided meditation to help you balance and heal this chakra for inner strength, better health, and positivity. 🌿💫

👉 Watch here: https://youtu.be/7rNstv8gvdw?si=__TqKKswCzQtGuJW

Let’s take a step towards harmony together 💛
– Health Comes First with Urvi 🌸

26/09/2025

🌸✨ Swadishthan (Sacral) Chakra Meditation ✨🌸

Swadishthan Chakra is the seat of creativity, joy, and emotional balance. 🧡
By meditating on this chakra, you can:
✔ Release emotional blockages
✔ Improve relationships
✔ Boost creativity & inner happiness

🧘‍♀️ Join me in this guided meditation and feel the flow of energy within you.

🔗 Watch here: https://youtu.be/f7A71M6Zb_E?si=SvuoD6iJWS6OTDix

💫 Health Comes First with Urvi 💫

18/09/2025

🌸 Day 9 – Shavasana (Co**se Pose) 🌸

Take a pause. 🧘‍♀️
Lie down, close your eyes, and surrender completely.
In Shavasana, the body rests, the mind calms, and the soul feels light. 🌿✨

🪷 Benefits:
✔️ Deep relaxation for body & mind
✔️ Reduces stress & fatigue
✔️ Improves focus & awareness

🎥 Watch today’s guided Shavasana session here 👇
https://youtu.be/Jl1SHPgeQvg?si=7VOuzgIRuaFHqa9V

Take these 10 minutes just for yourself. 💖

17/09/2025

🌸 Day 8 | Meditation for Positivity 🌸

Today’s session is all about filling your mind and heart with positive energy. ✨
Through simple breathing and affirmations like “I am calm, I am strong, I am grateful,” we’ll gently rewire our thoughts towards peace, joy, and strength. 🌿

🧘‍♀️ Just 8–10 minutes a day is enough to invite positivity into your life.

📌 Watch here: https://youtu.be/AxJM7jZvuVg?si=ZqonyeWfWYcyhv9U

Let’s take this step together towards a lighter, brighter mind 💫

Take a few minutes today to fill your mind and heart with positivity. 🌸In this guided meditation, you’ll practice deep breathing, visualize healing light, a...

15/09/2025

🌿✨Day 7 | Meditation for Digestion in Vajrasana ✨🌿

Sit calm, sit strong, sit in Vajrasana 🧘‍♀️
Breathe deeply, feel your stomach relax, and let your body heal naturally.

We shall also be doing Affirmation and Gratitude as below;

💭 Affirmation: “my digestive system is am calm and strong.” 🌸

🙏 End your practice with gratitude — thank your Digestive system for supporting you every day.

Watch guided meditation and practice along 👇

In this short meditation, we will sit in Vajrasana – a calm and steady posture that naturally supports better digestion. By focusing on your breath and relax...