01/05/2018
What's calcium? Why do I need calcium?
A
Calcium is one of the chemical elements that are vital to living organisms including human beings. The chemical sign of calcium is CA. Calcium is found in many foods. We need a certain amount of calcium to build and maintain strong bones and healthy connections between brain and different parts.
The National Health Service (NHS) says in the human body there is more calcium than any other minerals. Calcium continues to strengthen bones until humans have reached the age of 20 or to complete growth.
After the age of the age, this element is to repair the bone, and reduce the loss of bone thickness, which is a natural part of the aging process. The people that calcium received is inadequate before age 20 to 25, in the next stages of life are susceptible to the disease of fragile bone or osteopenia, because calcium of bones as a storage source. It will.
Calcium contractions, including the heart rate. It also plays a key role in the blood clotting.
Almost all calcium in our bodies is stored in the teeth and bone, which helps hard and structure.
Calcium also plays an important role in releasing hormones and enzymes, and helps blood vessels through the body. The study that was at the university of North Carolina at the university of North Carolina, showed that calcium enough in early life could protect the person from obesity in front of obesity.
Vitamin D helps our body absorb calcium in the bones.
NIH, about 43 % of all American adults and 70 % of adult women use food supplements. Consumer consumption using supplements, daily consumption of calcium increases about 300 mg. Adult women have more likely to use calcium's inadequate values compared to the adult males.
Ghani's diet increases the calcium's lifetime of the age of women. The researchers in the university of Mcgill report in Canada in the journal of drwnsẖnạsy̰ and metabolism; women whose food diet is rich from calcium to their peers that calcium amounts of calcium.
Dr. N. X