02/01/2026
1️⃣ Age Matters – A woman's fertility starts declining in her late 20s and drops significantly after 35. Men's fertility also decreases with age, but more gradually.
2️⃣ Ovulation is Key – Tracking ovulation is crucial when trying to conceive. Irregular cycles can indicate underlying fertility issues.
3️⃣ S***m Health is Important – Male factor infertility accounts for about 40-50% of fertility problems. S***m quality, count, and motility all play a role.
4️⃣ Lifestyle Affects Fertility – Smoking, excessive alcohol consumption, poor diet, and lack of exercise can negatively impact fertility in both men and women.
5️⃣ Stress Can Interfere with Conception – High stress levels can disrupt hormonal balance and ovulation, making it harder to conceive.
6️⃣ Being Underweight or Overweight Can Affect Fertility – Maintaining a healthy BMI (body mass index) is important for hormonal balance and ovulation.
7️⃣ Egg Quality Declines Over Time – Not just the number of eggs, but their quality also decreases with age, affecting the chances of conception and a healthy pregnancy.
8️⃣ Certain Medical Conditions Can Impact Fertility – Conditions like PCOS, endometriosis, thyroid disorders, and diabetes can make it harder to conceive.
9️⃣ IVF is Not Always the First Option – Many fertility challenges can be addressed with lifestyle changes, medication, or less invasive treatments before considering IVF.
🔟 Fertility Awareness is Empowering – Understanding your body, cycle, and reproductive health can help you take proactive steps toward parenthood.
