Green Meds Sxm

14/11/2025

13/11/2025

That late-night glow isn’t harmless. Blue light from screens can trick your brain into thinking it’s daytime, blocking melatonin and disrupting your sleep cycle. Protect your rest: power down before bed.

23/10/2025

Your environment matters just as much as your diet. The cookware you use, the water you drink, and even the air in your home can expose you to hidden toxins like PFAS, heavy metals, and synthetic fragrances. Small change, like switching to stainless steel, glass, and natural cleaners, can lower your toxic load and protect your health. 🌿

15/10/2025

Magnesium is essential for hundreds of processes in the body, from energy production to muscle recovery and stress regulation. But here’s the key: it all starts in the gut.

A compromised gut can drastically reduce magnesium absorption. Factors like chronic stress, inflammation, and processed foods can throw the balance off.

The foundation? A healthy digestive system built on whole, unprocessed foods, balanced meals, and mindful choices. When the gut thrives, so does magnesium and so do you 🌿

09/10/2025

Not all magnesium is absorbed equally! Some forms, like magnesium glycinate and citrate, are more bioavailable, meaning your body can use them more effectively. Choose smart for better results!

01/10/2025

Magnesium really makes a difference! Better sleep, calmer mind, stronger body.

17/09/2025

Smoothies can be a great way to get fruits, veggies, protein (from veggies & nuts), and healthy fats (nuts&seeds) in, but they also come with some downsides depending on how they’re made..

Nutritional Cons
•⁠ ⁠Reduced satiety → Blending makes foods easier to consume quickly, so you may not feel as full as eating the whole fruit/veggie.
•⁠ ⁠Fiber breakdown → While fiber isn’t completely lost, blending shears it down, which can make the smoothie digest faster and reduce its “slow-release” effect on blood sugar.
•⁠ ⁠Fast sugars → Even with whole fruit, sugars absorb more quickly compared to eating them intact → possible blood sugar spikes.
•⁠ ⁠Overconsumption → It’s easy to fit 3 bananas + mango + juice in one smoothie (much more than you’d normally eat in one sitting).
•⁠ ⁠Hidden calories → Add-ins like nut butters, yogurt, protein powders, or juices can make them calorie-dense without seeming like a “meal.”

11/09/2025

Why Antioxidants Matter for Your Health

Antioxidants are natural compounds that help protect your cells from oxidative stress a process linked to aging, inflammation, and chronic disease. By neutralizing harmful free radicals, antioxidants support your immune system, heart health, brain function, and overall wellness.

In our post, we shared some great sources like pecans, purple grapes, blueberries, dark chocolate, red onions, artichokes, strawberries, and green tea.

But there are many other powerful options you can enjoy, such as:
🥦 Broccoli
🍒 Cherries
🍊 Oranges
🥬 Spinach
🍅 Tomatoes
🥝 Kiwi
🌰 Walnuts
🍏 Apples
🥕 Carrots
☕ Coffee

The key is variety. Eating a colorful range of fruits, vegetables, nuts, and teas ensures your body gets a wide spectrum of antioxidants every day.

Small daily choices, like adding berries to breakfast, a handful of nuts for a snack, or a cup of green tea can make a big difference for long-term health.

04/09/2025

Not all milks are created equal! From sneaky gums to growth hormones, here’s what to do andwhat not to do when it comes to milk and non-dairy alternatives.

Some popular brands sneak in:
❌ Added sugars
❌ Low-quality oils
❌ Fillers & gums
❌ GMOs & synthetic hormones (in conventional dairy)

Instead, stick with options that are:
✅ Organic
✅ Gum-free & simple ingredients
✅ From pasture-raised cows or high-quality plant sources
✅ Free from unnecessary additives

22/08/2025

Boba = sugar-coated starch balls. Tasty? Maybe. Healthy? Not at all.

13/08/2025

Coconut water is a natural source of electrolytes, particularly potassium and magnesium, which support hydration, heart health, and muscle function. It’s low in calories, aids digestion, and contains antioxidants. For optimal quality, choose young green coconuts with clear, slightly sweet water and avoid those with cloudy liquid or sour odor.

06/08/2025

Balancing blood sugar, boosting energy and supporting health one hormone at a time!