Always good health

30/11/2023

27/11/2023

The benefits of passion fruit
Passion fruit contains many useful substances: fiber, iron, vitamins A, B, C, sodium, serotonin, carbohydrates, phosphorus and protein. This fruit has a mild laxative effect and perfectly regulates the work of the intestines. Sodium prevents kidney stones from forming. Serotonin ensures calm and deep sleep.

Always good health^_^

26/11/2023

https://www.lightdiet.pl/blog/dietetyczna-kolacja

Dowiedz się, jak przygotować dietetyczną kolację i łatwiej schudnąć! Sprawdź porady dietetyka!

26/11/2023

Useful blueberries for eye health
Blueberry fruits are very useful for vision. They are used to prevent and fight diseases of the retina, including cataracts, AMD, as well as glaucoma and chicken blindness. It is said that during World War II, English pilots escaped German control of the skies by consuming large quantities of blueberries, which made their night vision very high.

Blueberry anthocyanins are able to accumulate in the tissues of the eye and have the following therapeutic effect:

limit the production and accumulation of autofluorescent pigments in the retina, helping to prevent age-related macular degeneration (AMD)
stabilize phospholipids of cell membranes
act on the regeneration of rhodopsin, helping to improve night vision
reduce oxidative stress associated with eye pathologies
prevent diabetic retinopathy
strengthen the retina and the walls of the blood vessels of the eyes.

25/11/2023

https://www.lightdiet.pl/blog/dieta-warzywna

Dowiedz się, jakie są zasady diety warzywnej. Poznaj przykładowy jadłospis

25/11/2023

https://www.lightdiet.pl/blog/ciekawostki-zywieniowe

Poznaj sekrety zdrowego odżywiania zdradzane przez doświadczonego dietetyka. Te ciekawostki żywieniowe uczynią dietę przyjemniejszą!