Samadhi Yoga

23/07/2023

Are you looking for a way to find peace and balance in the midst of the daily hustle and bustle? I have the perfect solution for you! 🌼 my online yoga classes allow you to enjoy the practice of yoga from the comfort of your home, regardless of your level of experience.
🌟 Take this opportunity to invest in yourself and discover the benefits of yoga. Regular practice will help you reduce stress, improve flexibility, and find greater mental clarity! Your well-being deserves the attention you give it!

✨contact us for more information and to schedule an online yoga class today. Start your journey towards a more balanced and healthy life. We are waiting with open arms! 🙏💚

23/07/2023

Hi everyone! 🌞 I'm excited to share my new video on YouTube! 🎥 This time, I bring you a complete guide to "Sun Salutation" especially for beginners ☀️🙏 If you have always wanted to get into the practice of yoga but didn't know where to start, this video is perfect for you!
Join me on this journey as I walk you through this step-by-step sequence of poses that will energize you and help you start your day with a revitalized mind and body. 🧘‍♂️💪
(link in my bio)

22/07/2023

¡Hola a todos! 🌞 ¡Estoy emocionada de compartirles mi nuevo video en YouTube! 🎥 En esta ocasión, les traigo una guía completa del "Saludo al Sol" especialmente para principiantes ☀️🙏 Si siempre has querido adentrarte en la práctica del yoga pero no sabías por dónde empezar, ¡este video es perfecto para ti!

Acompáñame en este viaje mientras te enseño paso a paso cómo realizar esta secuencia de posturas que te llenará de energía y te ayudará a comenzar el día con una mente y cuerpo revitalizados. 🧘‍♂️💪

(enlace en mi bio)

21/07/2023

20/07/2023

3 benefits of doing yoga.

Improves balance and flexibility: One of the most obvious benefits of yoga is increased flexibility and balance. Through yoga postures (asanas), the entire body is stretched and strengthened, which helps improve mobility and stability. As you gain flexibility in your muscles and joints, you also decrease your risk of injury and improve your overall posture.

Reduces stress anxiety: Yoga focuses on the mind-body connection and conscious breathing. This combination helps reduce stress and anxiety. During the practice of yoga, relaxation is encouraged and mental calm is promoted, which can lead to a sense of well-being and inner peace. Additionally, some breathing techniques used in yoga, such as deep breathing or abdominal breathing, help activate the parasympathetic nervous system, which counteracts the body's "fight or flight" response and promotes relaxation.

Strengthens muscles: Although yoga is known for its focus on flexibility, it is also an effective way to strengthen and tone muscles. Different yoga poses require muscles to be kept active and used in a sustained manner, which helps build muscle strength. As you practice yoga regularly, you may notice that your muscles become stronger and more defined. In addition, the practice of yoga can help improve physical resistance and coordination.

19/07/2023

¿Está buscando una manera de encontrar la paz y el equilibrio en medio del ajetreo y el bullicio diario? ¡Tengo la solución perfecta para ti! 🌼 mis clases de yoga online te permiten disfrutar de la práctica del yoga desde la comodidad de tu casa, sin importar tu nivel de experiencia.
🌟 Aprovecha esta oportunidad para invertir en ti y descubrir los beneficios del yoga. ¡La práctica regular lo ayudará a reducir el estrés, mejorar la flexibilidad y encontrar una mayor claridad mental! ¡Tu bienestar merece la atención que le das!
✨contáctate para obtener más información y programar una clase de yoga en línea hoy. Comienza tu viaje hacia una vida más equilibrada y saludable. ¡Te esperamos con los brazos abiertos! 🙏💚