If The Herb Fitz

If The Herb Fitz Heal and flourish by harmonizing mind, body and spirit with herbal teas.

02/04/2026

Tell me, what’s the tea babe?

A lifetime of tea parties. Each one shaping us wiser, stronger, healthier, prettier, happier, closer.

What a dream.

02/04/2026

Convincing yourself it’s okay to slow down is truly your only obstacle.

We live in a world that tells us to go faster because “we don’t have the time”. Part of the unraveling process is untangling from this deep seated lie we all have consented to, knowingly and unknowingly.

This simple tea brewing ritual will help you rewire this passed down thought form that is not serving your highest good. The truth is you DESERVE ✨moments that make you pause and check in with yourself.

Fill your cup first.
IfTheHerbFitz.com/shop 🫖🌿🍵

01/04/2026

A PSA from a year ago that is very needed today. As more truths surface, ensure you are still stepping towards the highest & best version of you. You’ve got this, one step at a time. I love you.

Loving yourself seems like an easy job, but the core 🍎principle is- to no longer abandon yourself. This requires you to ...
30/03/2026

Loving yourself seems like an easy job, but the core 🍎principle is- to no longer abandon yourself.

This requires you to look at the areas of yourself where you over give, over share, overextend AND the areas you under give to yourself. When you say things like “it’s just not worth it to….”
⭐️ Insert here- “stand up for yourself, explain yourself, etc.”

Unfortunately, in those moments you are actually saying, “I” am not worth it. ⛓️‍💥

🌿 Uncovering these messy hidden truths will be slightly easier with the right plant allies in your cup.

Here’s your liquid support team found in
🫖💗Love Yourself Eternally Tea 💗🍵 ingredient breakdown in the comments ⬇️

A warm hug in a mug and a gentle act to remind yourself that you do love yourself and you do matter. An infinite loop of love is activated- giving and receiving, pouring and filling. ♾️

I must say this tea has been my afternoon go-to lately. Does it show?

🫖 C O M M U N I 🌿 TEA 🍵Because it takes a village. A village of powerful, dynamic women to remind us who we are. We are ...
29/03/2026

🫖 C O M M U N I 🌿 TEA 🍵

Because it takes a village. A village of powerful, dynamic women to remind us who we are. We are the gatekeepers of life force energy. Creators. Lovers. Intuitives.

We were never meant to do it alone. We certainly are capable but it’s always better together.

Gratefully choosing to enjoy the journey and make it as yummy and flowy as possible.

There’s so much beauty in the world when you remember to fill your cup first.One roof, many collaborators, ready to brin...
28/03/2026

There’s so much beauty in the world when you remember to fill your cup first.

One roof, many collaborators, ready to bring the best version of you forth.

Through our diversity we will find unity. Don’t give up on your faith. 🌸

20/03/2026

🌼 HAPPY SPRING EQUINOX 🟰

☀️ Set the intentions. Write down the vision in detail as if you are ALREADY living it. The truth is-some of you already is.

♾️ Past, present and future are happening simultaneously. Your soul is too large to fit into one life.

💥 You are more powerful than they will ever tell you.

🗝️ Gratitude
🗝️ Prayer
🗝️ Breathwork
🗝️ Spinal alignment
🗝️ Movement
🗝️ Body nourishment
🗝️ Detoxifying
🗝️ Stillness
🗝️ Sun and Fire
🗝️ Making rest essential

🌿 If you’re interested in a deeper dive, we will be offering an 8-Week Tap In Course teaching each of these keys.

Guiding you through how to tap back into nature, harness your true power, and unlock your greatest transformation.✨

begins Monday, May 4th
If you feel the pull, message me for details 💌

I love you always.
See you warriors in the garden.

18/03/2026

The Tea Ritual
Fire up the kettle. Check in with yourself.
How am I feeling?
What do I need to feel more supported in this moment?
Make herb selection to honor your needs.
Choose to stay in this reflection.
Stretch. Say prayers. Light intention candles. Whatever feels most suitable for the moment.
Pour hot water over herbs and cover.
While the tea steeps 5-10 minutes continue to reflect and restructure the path forward.
Journal, breathe, move freely.
In these moments of calm you create new pathways with clarity.
Sip and enjoy the most nourishing gift you could give yourself. Express gratitude to yourself for the pause and to Mother Earth for her connection and gifts of healing.
Ask your cup to continue to guide you on your best, highest path forward.
Stay present to watch the magic unfold ✨

I know God placed me right where I was meant to be when I became a patient of Dr. Paula’s at 18 months old. Dr. Paula ha...
17/03/2026

I know God placed me right where I was meant to be when I became a patient of Dr. Paula’s at 18 months old.

Dr. Paula has been a lifelong mentor, gifting me with health and a foundation built on natural healing at my roots.

Thanks to seeds she planted in my youth- I intimately know the body’s innate intelligence and ability to self-heal and self-organize with the proper support. This is the lens I have always looked at life through.

Grateful for you so graciously opening your space for me to speak about the mission of serving humanity through natural healing with the help of our herbal allies! Thank you Paula. I love you dearly and look up to you always.

15/03/2026

Afternoon Tea Social Monday, March 16th.

I will be at Hedglon Chiropractic sharing tea and herbal wisdom from 12:30-2 pm.

Please click link in my story to register. Looking forward to gathering! It’s free to attend but space is limited.

14/03/2026

An honor to speak with Trish Kane, the CEO of the company and platform Healerverse, regarding the current states of healing and what humanity is needing immensely during this time period. What a beautiful soul you are Trish and the mission you carry, to not only heal yourself but make healing accessible and safe for all, is absolutely stunning to witness. I love you with my whole heart 💜

Full video on Healerverse’s YouTube Channel: Roundtable discussion with Jennifer Fitzgerald 🌿🫳🎤

13/03/2026

Step into a calming conversation on herbal wellness and mindful living in this special Healerverse Roundtable featuring Jennifer Fitzgerald, founder of If Th...

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