Akasha Wellbeing Program

15/02/2026

15/02/2026

We enjoyed a great workshop last week with base member Mimi, an international HR expert, all about redefining your career direction🚀.

During the session, participants explored how to position their skills and experience for the local Graz job market, tailor their CVs for different roles, and navigate career changes. Thank you, Mimi, for sharing your expertise and inspiring our community! 💛

We’re excited for the next workshop in our career series, where we’ll dive into Austrian office work culture and what you need to know to succeed. Stay tuned!

15/02/2026

Talent Tuesday at BASE Graz
Meet Lisa & Chris — also known as YogaDuett.
After many years of friendship, their yoga paths crossed again in early 2024. From that moment on, they began inspiring each other to keep laughing, moving, and practicing together.
Like yin and yang, Lisa and Chris complement one another, draw strength from each other, and bring that connection into their shared yoga classes. When YogaDuett steps onto the mat together, the practice expands to include partner exercises ,offering participants double the support, connection, and presence.
As newer members of the BASE Graz community, Lisa and Chris are excited to be part of this special space and to share their energy with fellow yogis.
We’re happy to have you at BASE Graz!

15/02/2026

02/02/2026

Geeta Sharmahas added classes to her yoga program. On Mondays, Wednesdays and Fridays at 9:30am - 10am she is offering chair yoga. It only costs 5€ and is wonderful.

WhatsApp: +43 660 9649072

Here is a little testimonial from Chiwawa:
'I enjoyed my first time attending chair yoga . The session was gentle and welcoming. Afterwards I felt relaxed and energised . I would highly recommend to anyone'

01/02/2026

This is the year of new beginnings. It is the year of soladarity as we stand as one. This is the year for wellbeing and flow.

Be part of the Akasha community - strengthen you own wellbeing and that of the community!

15/01/2026

Humming is an effective tool for managing stress, improving our mood, and helping us feel calmer.

04/01/2026

🌿✨ First Sunday of January ✨🌿

As we enter a new cycle in the heart of winter, we step into a powerful moment of renewal.
January carries the energy of 1 — beginnings, intention, and fresh starts.
2026 also holds the vibration of 10 / 1 — completion and rebirth, endings that lead to new beginnings. ✨

Together, this creates a rare invitation:
to release what no longer serves us and gently step forward with clarity and purpose.

Welcome to a new month, a fresh chapter, and the perfect time to pause, breathe, and reset. 💚
Let this first Sunday be about listening inward and planting mindful intentions for the year ahead.

Akasha Wellbeing Program

29/12/2025

🎄✨ Christmas – The Quiet Light Within 🕯️
by Beatrix (from India)

At the darkest time of the year, something ancient stirs in the human heart.

Across cultures and centuries, people have gathered around light when the world outside grew dim.

Long before Christmas had a name, fires were lit at the winter solstice. Among the Celts, flame was not merely warmth or protection—it was a sign of continuity, a reminder that life does not disappear when the sun withdraws. Light was trusted to return, because it was already present, hidden within the dark.

Later, the Christian story gave this intuition a new image: a child born in the night. Not surrounded by power or certainty, but by silence, tenderness, and care. A light that does not conquer darkness, but gently inhabits it.

In India, this same understanding lives in the reverence for sacred fire. Flame is seen as a conscious force—carrying intention, prayer, and inner movement. It is the fire that transforms, that connects earth and sky, matter and meaning.

These traditions speak different languages, yet they point to the same experience:

that light is not something we wait for from the outside.

It is something we carry.

At Christmas, we are invited to remember this inner light—often quiet, sometimes fragile, yet resilient. A light that remains even in uncertainty. A light that grows when we pause, listen, and turn inward.

May this season offer moments of stillness.

Moments to sense the warmth within.

Moments to let a small flame become visible again.

Not to escape the world—

but to meet it with clarity, gentleness, and presence.


Akasha Wellbeing Program

07/12/2025

✨As we approach the winter solstice on December 22nd, the longest night of the year, we are reminded that even in darkness, the light always returns. The solstice is a time to pause, reflect, and honor the cycles of nature—celebrating renewal, hope, and the promise of brighter days ahead.

During this season of Advent, each candle we light brings a special message for our hearts and for the world. This week, I wish to share with you the meaning of the candles, reminding us that even in the darkest days, hope and warmth are always present.

🕯️ 1st Candle – Hope (Purple)
Last week we lit the first candle, a light of hope—for each of us and for the world. A reminder that even in uncertainty, hope shines.

🕯️ 2nd Candle – Peace (Purple)
This week we light the second candle, bringing peace into our hearts and our surroundings. May it calm our minds and deepen our connections.

🕯️ 3rd Candle – Joy (Pink)
The third candle shines with joy, celebrating the happiness and gratitude we can cultivate in everyday life, even in small moments.

🕯️ 4th Candle – Love (Purple)
The final candle illuminates love, the heart of Advent. Let it inspire compassion, kindness, and open-heartedness toward ourselves and others.

Let these candles remind us of the light within, bringing warmth and clarity to our days and hearts. Guiding us gently through this season of reflection and renewal. 🌟

💬 Question for you: How do you celebrate the returning light as the solstice approaches, and which candle's message speaks to you most this week?

By Estelle - Ayurvedic Practictioner- Energetic Worker - Yoga teacher
Akasha Wellbeing Program
Photo by Andrea Huber

30/11/2025

Sharing one of our Akasha practicionner post :

Mental Wellness in the Holiday Season
Hello, I am Susmita Paul , the Founder of The InkWell Project. I look forward to sharing with you on 18th and 19th November, some techniques and methods to unwrap the stillness in your hearts amidst all the noise and busyness of holiday life.
💦 I invite you to take a moment to check out the event details below:
💝Unwrap the Stillness workshop,18th November, 6.30pm to 8pm:
https://www.facebook.com/share/1BXq2JQS5k/
💝Unwrap the Stillness workshop, 19th November, 10am to 11.30 am:
https://www.facebook.com/share/1D3KqtXUCD/
💖Amidst the busyness of choosing and getting and wrapping gifts 🎁for your loved ones, baking and cooking👩‍🍳 for family and friends, decorating💟 and cleaning up🧹 after all the celebrations or the holidays, why don't you gift a little time of stillness to yourself ❣️?
Please note, the number of participants who can be accomodated for each workshop is limited.
Feel free to write to us for more information and registrations through Facebook or,
📨 paul.susmita.psc@gmail.com , or, project.inkwell.awareness@gmail.com
📲+43 660 8267540

16/11/2025

As winter approaches, Ayurveda reminds us to slow down, nourish ourselves, and find warmth within. This season carries the qualities of Kapha — cold, heaviness, and stillness — which can bring sluggishness or imbalance if we don't stay warm and active. We are invited to find balance between slowing down and gentle movement.

To support your your body and keep your inner fire strong. ✨ Eat warm, freshly cooked meals with spices like ginger, turmeric, cinnamon, and black pepper. ✨ Stay gently active — walk, stretch, breathe deeply. ✨ Keep your body warm, especially your head, ears, and feet. ✨ Rest well and nurture your heart with joyful moments.

Through breath, movement, and awareness, we can bring light and vitality into the colder months. Join us at Akasha & Base Graz through the week to move, breathe, and stay connected this winter.

With love and warmth,Estelle