28/01/2026
✨We welcome Wellness Wednesdays✨
This series is dedicated to mental health and wellness, by highlighting different challenges and researching possible solutions. 🔍
As most of us are currently preoccupied with exam preparation, we thought that today we should share some basics about Burnout. 📚 Especially health science students have been found to exhibit more psychological symptoms in comparison to non-health science students. 😵💫 We do hope you’re taking care of yourself amidst this stressful time! 💪
Have you experienced burnout before? What helped you overcome it? ❤️🩹 Kindly let us know!
What should we look into next Wellness Wednesday?
Sources:
Maslach C, Schaufeli WB, Leiter MP. Job burnout. Annu Rev Psychol (2001) 52:397–422. doi: 10.1146/annurev.psych.52.1.397
Bianchi R, Schonfeld IS, Laurent E. Burnout-depression overlap: a review. Clin Psychol Rev (2015) 36:28–41. doi:10.1016/j.cpr.2015.01.004
Allen, Hannah K., Angelica L. Barrall, Kathryn B. Vincent, and Amelia M. Arria. 2021. “Stress and Burnout Among Graduate Students: Moderation by Sleep Duration and Quality.” International Journal of Behavioral Medicine 28(1): 21–28.
Shrestha, Dhan Bahadur et al. 2021. “Burnout among Medical Students of a Medical College in Kathmandu; A Cross-Sectional Study.” PLoS ONE 16(6 June): 1–10. http://dx.doi.org/10.1371/journal.pon e.0253808.