Safe in Motion

Startseite
österreich
Innsbruck
Safe in Motion

Lectures, screenings and treatments specialized in injury prevention and treatments for dancers This also includes screenings and specialist treatments.

My name is Rebekka Saurwein and i am a self-employed therapist currently working and living in Innsbruck, Austria. I specialise in delivering lectures as well as practical workshops on injury prevention and Physiology basics. Here is a list of my current qualifications :
- Masseur
- medical Massagetherapist
- Hydro- & Balneotherapist
- Colon Hydro Therapist
- Boeger Therapist
- Sportsphysiotherapy of the German Olympic Sports Confederation
- further education in sports and dance medicine
- Physiotherapist

Treatment techniques:
- deep muscular Massage
- Triggerpoint
- tissue Massage
- Russian detoxifying tissue Massage (with honey)
- fascial Therapy
- Boeger Therapy
- PNT
- Cupping
- functional Massage
- Footreflexology
- med. lymphatic Drainage
- and more...

Workplaces:
- 2013 - 2018 Lanserhof Lans (Massage-, Detox-, Aqua- and Colon Hydro Therapist)
- since 2016 Safe in Motion (self-employed)

Contact:
- E-Mail: rebekka.saurwein@gmail.com
- Tel.: +43 699 10 323 817

29/10/2025

🌊 Did you know that your blood is almost like a twin to seawater? 🩸💧

It might sound surprising, but the composition of human blood plasma is strikingly similar to that of the ocean. Both contain nearly the same balance of minerals and trace elements — sodium, potassium, calcium, magnesium, and chloride — just in slightly different concentrations.

Why is that? Because life began in the sea. Our earliest ancestors evolved in the ocean, and as life forms moved onto land, they carried a part of that marine environment within them — in their cells and in their blood.

In a way, every heartbeat still carries the rhythm of the waves. 🌊💙

19/09/2025

Why did I become a physiotherapist?

For me, it was never just about muscles, joints, or pain. It was about helping people to live a better life and understand the miracle of the human body so they can live with - not against themselves.

During my five years at Lanserhof, I saw how deeply body, mind and soul are connected. Many symptoms were not just physical – they were signals from a lifestyle out of balance. That insight changed everything for me.

Today, in my own work with Safe in Motion, I combine physiotherapy with stress management, mindful movement, nutrition, and education. Because healing starts when we treat the whole person, not just the symptom.

✨ My biggest motivation?
Seeing someone rediscover their energy, their mobility – and their joy in life.

Feel free to share:
🌿 What motivated you to do the work you are doing today?

📸 by

15/09/2025

What if physiotherapy was less about fixing pain – and more about guiding people back to themselves? That’s the journey I’m on.

My name is Rebekka „Bekky“ Saurwein, I’m a physiotherapist and founder of Safe in Motion. For me, physiotherapy has always been more than manual techniques or exercise programs – it’s a way to help people reconnect with their body and mind.

During my five years at the renowned Lanserhof, I learned how powerful a truly holistic approach can be. It shaped my work deeply: combining physiotherapy, stress management, mindful movement, nutrition, and education – always seeing the whole person, not just the symptom.

Now, I want to take this even further:
Soon, I will create Health Weeks on the beautiful island of Crete – where people can slow down, discover the healing power of herbs, enjoy nature, learn how their bodies truly work, and nourish themselves with alkaline-based food while they find their individual balance of their body, mind & soul.

Whether in my practice in Austria, online, or soon in Greece – my mission is simple:
✨ To help people step out of the hamster wheel, reconnect with themselves, and put more life into their days.

I’d love to hear from you:
🌿 What does holistic health mean to you personally?

03/09/2025

I have the best patients 🥰

26/07/2025

Little spoiler - we won‘t leave for good just now, we‘ll be back every now and then 👩🏻🐶

📸

26/07/2025

🌿 Wir haben was Großes vor – und wollen euch mit ins Boot holen! Auf eine Reise zu mehr Gesundheit & Entschleunigung 🌿

Nach vielen Jahren in meiner Praxis in Österreich habe ich eine große Entscheidung getroffen:
Wir ziehen nach Kreta. 🏝️
Dort werde ich einen lang gehegten Traum verwirklichen – Gesundheitswochen in der Natur, mit Fokus auf Stressabbau, Körperbewusstsein, Bewegung, Heilkräutern und gesunder Ernährung.

💭 Aber bevor alles final geplant wird, möchte ich euch mit einbeziehen:
Was würdet ihr euch von so einer Gesundheitswoche wünschen?

✨ Welche Themen brennen euch unter den Nägeln?

✨ Welche körperlichen oder mentalen Herausforderungen begleiten euch gerade?

✨ Was braucht ihr, um wirklich abschalten zu können?

✨ Was wäre für euch ein unvergessliches Gesundheitserlebnis?

Ich möchte ein Angebot schaffen, das euch wirklich dient – ganzheitlich, wirksam und mit Herz 💚

👇 Schreibt mir gerne in die Kommentare oder per Nachricht – ich freue mich riesig auf eure Gedanken und Ideen!

Herzensgrüße
Bekky & Jamie 💚

26/07/2025

Große Neuigkeiten kommen in 3, 2, 1,….

📸

Adresse

Innsbruck

Telefon

+4369910323817

Webseite

http://www.safeinmotion.net/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Safe in Motion erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.