Sat Puran Singh Kundalini Yoga

05/12/2020

Sat Nam lieber Yogi, liebe Yogini!
Nach längerer Zeit der virtuellen Abstinenz möchte ich mich heute mit ein paar Zeilen an Dich wenden, denn außergewöhnliche Zeiten verlangen "außergewöhnliche" Taten - wie vielleicht Kundalini Yoga?! ...
Mit KY als eine sehr wirksamen Praxis erfährst Du einen klaren Blick nach Innen und wirst im Außen stabiler und zufriedenener.
Auch wenn ich persönlich momentan nicht unterrichte, möchte ich Dir Hanna und Nirmal vorstellen, die aktuell Online-Kurse anbieten:
Hanna https://www.whitelight.work/yogaonline
Nirmal https://amardas.at/stundenplan-preise/kurse/
Ich schätze an den beiden genau den selben "verrückten" Zugang zum Yoga den ich auch selbst praktiziere und den es in Zeiten wie diesen braucht - mit einer gehörig großen Portion Humor!
Wenn du das Bedürfnis verspürst KY zu praktizieren, möchte ich dir mit diesen beiden Adressen eine aktuelle Möglichkeit zeigen ...
Alles Liebe und Sat Nam! 😇🙏✨

01/01/2020

ohhh ... 2020 🙏✨

2020 is happening! It has an amazing numerology, interesting rhythm. It’s 20 mirroring 20, and 20 facing 20 in a different dimension. 2000 is 4-digit, it’s about the divine plan, opening channel and the energy of the 2 and the 20 which represents the soul of this next decade. The 2 is the quality of maya. It’s everything that is projected outside and at the same time reflected to us. That’s why I call it the Mirror Portal.

There is an old practice of meditation where you just face a mirror as a tratakum, concentrate on your own projection and through the time, channelize energy with all different selves of you and all kinds of projections. You can see how your own face can change. But then you realize that the mirror is absolutely neutral. It doesn’t give you any attributes, it doesn’t distort anything. It just totally takes your projection and sends it back to you as you are.
But according to what you see, you can still decide, what you see in the mirror. Actually, the relationship with the mirror is the relationship with who do I decide to be and to see.

This decade and this specific year 2020 will be based on 4 pillars. It’s like the foundation of a temple where we’re going to build our decade. And it is an amazing year to start new.

Pillar 1. See your environment as a mirror. All of the people around us and all the environment we choose to live in, wherever you are, is your mirror. It’s the place where you interact and project yourself and actually, react to it. And the mirror is telling us - what do I see, actually? It doesn’t tell you what other people think. This first pillar is about seeing through things and see within the mirror the truth. And are you able to maintain yourself as a mirror which means take the projection back to you with no reaction, or are you actually activated and are you reacting to what you see?
The key thing is - how do you see your reality and how what you see tells you about you.

Pillar 2. Acceptance. When I start to see, I need to accept what I see. All of it. which is also a 2, which is welcoming, opening to that femininity and that attitude of receiving, accepting, taking. All there is - is your creation and its sending back to you the image of who you really are, which you can only embrace. Take the ownership of your own creation.

Pillar 3. Make a decision. When you have seen and accepted what there is, you still have the power to decide and choose - what do you really want to manifest in this mirror? The reality where you are now is showing what actually was your choice in the past. You’re not a victim of what you see. You can still decide to reset, renew and create. Consciously.

Pillar 4. Connect and collaborate instead of competing. When we have empowered ourselves and have become responsible of our decision, we can honor other people and realize we can co-create together.
When we are crystallizing our own wisdom and connected to the universal truth, we can offer our uniqueness in sharing with others who have different angles, skills and gifts. Wishing abondance for group will bring you more abundance for yourself. This is the power of the team when we join ventures.
We are scared of that because in the past, in our history, when we joined with somebody, it was for war. It’s time to switch from that and to realize collective abundance will bring more abundance to every individual. Branding in the name of a team will be much more efficient than branding in your own name.

We need to open to the practice of meditation as a part of our lifestyle. We have developed many practices on the hygiene, taking care of our body from outside, but now when the cult of the intellect is crumbling down, as a collective body, we are recalling for wisdom. And the wisdom is definitely accessible through our meditative mind.
Connecting to your meditative mind is a new hygiene if we want to face our time, and it is a must! It’s a habit we need to introduce in our life.
This is about pratyahara. We have learned this in yoga already many years, but we have learned it as something like a practice from outside. This was quite far from our tradition. Many people start meditating when they are in trouble, in crisis. And as soon as something goes a little better, they forget about it and run again into action, into projection. This time is over.

Meditation is really entering the mirror and entering the consciousness of the mirror, where you can take any reflection as it is. Observe yourself: do you have strategies and agenda when you talk to people? Are you true to yourself when you express yourself, when you decide for yourself, when you think for yourself?

Actually, the practice of meditation is honoring your true self and just discharging your true self in your communication without having an agenda. The ultimate question is - is it the mirror you are and you are one?

Meditation is not about repeating mantras, or do your 31 minutes. This is nonsense if you are not developing the awareness of being straight. And observing when you are straight, and when you twist yourself. Meditation is about becoming conscious of your unconscious, of your subconscious, of your manipulations.
You need to bring your awareness in your practice. And you need a practice to bring you aware. This is what I mean by meditation. When I teach meditation, I invite you to practice that.

Three aspects of action.
1. Invite peace within your physical body. Any pain that the body expresses to you, actually is a sign of a battlefield. The tension in the body is just an expression of the self battle. Renounce the battle. Bring attention to the places that call for it. Bring them peace, unconditional love, acceptance and understanding.

2. Act with grace. When the circumstances bring pressure about dropping something, it just means - drop, abandon, let go. Of course, there is a pain in letting go. Act with grace means - when you lose it all - whatever it is - stand tall. That’s the attitude. By honoring who you are, which is limitless and timeless, when time hits you, stand tall beyond time, doesn’t matter what happens.
3. Manifest beauty. When you elevate yourself beyond duality, beyond the pair of opposites, and things are moving and transforming, then maintaining your grace through your action will manifest beauty. You are in resonance and harmony with what the Universe wants. And when that resonance is there, it doesn’t matter how tough, difficult or how much pressure there is, you’re going to still manifest beauty.

Accept to lose your illusions. Because whatever you’re going to abandon, was an attachment to an illusion. This is not real. We can not lose anything, because we have everything, even naked, with nothing.

When something goes, it just needs to go. It is a movement of energy. Just be with that movement. Just remember - if you feel something is taken away from you, just look at that, reflect on that, go back to the mirror consciousness and let it go with full approval and watching how much illusion was in the attachment to the thing you’re losing. This loss is bringing you freedom. Free yourself from that attachment.

You are now entering a context where you can reset your reality. You are the constructor, the builder of this new world. It is ultimately important to realize within the next 6 months you will have to make choices where you want to invest your time and with who, and how, and how deep, and how much. What do you want?
Based on long-term, not short-term. Get out of the limitation of time and start to see - how can I invest myself forever? How can I initiate an orbit that is not going to stop in two years?

So, reset this long-term perspective and see where you can start to invest yourself for that. What is the first step I can do now? Go step by step. You don’t need to burn the whole thing. It will come organically from within. Be conscious, be systematic and very-very simple, down to earth when you start this movement. And don’t come back. Don’t doubt.
We’re going to find the way, we are going to find the means, we are going to attract the right spirit and the people with the right angle so we can collaborate and we can trust and empower each other from our intention.

Karta Satyavrati
Watch Karta Time: https://youtu.be/9jZsczMQ468

photo by

01/12/2019

Welcome to Nothingness 🤷‍♂️🙏🙈

Welcome to Nothingness!
Message from Karta Time for December
This is the time of ending. It's a moment of great joy to see all that has been completed so far and all that doesn’t need to be carried anymore. This is the time to surrender. Surrender to the Divine will, to the principle of One.
Now we are in the period of 0. I call it nothingness. In the mind it's shunia. It is the time to let it be finished. The ending process was quite long, and now we're reaching the end of it. This is going to be the dawn. We need to realize within ourselves a stage of zeroness, of acceptance, openness - timelessness.

We are in Limbo, in Between. It is not the time to go forward, and it is not the time to go backwards. It's a time to enjoy where you are now. That's something very difficult. Because we usually build our access to joy and bliss by anticipation, and just the idea of projecting that gives us joy.

Enjoy what is done, what is complete. Doesn't matter what happened, because now it's obsolete! Everything you have invested and projected, and manifested and realized - this is finished! Can you accept that? We have to go to another level. What we have realized here, bound to time, is not meaningful. It is through what we have experienced and through what we have manifested. What we have crystalized in terms of consciousness. What were we able to discover about life. Now it's just - contemplate. Contemplate the sequence. It's not about quantity. It's about quality.
The old frequencies, the old objectives, the old motivation and curiosity are now empty, dried out and realized. They became our assets. They become us. We are our realization. Sit down with it and say - I am now able to enjoy all of it. All of it is an asset, all of it is part of my new me. And that new me is ready to open up to receive what comes.

Realization has two sides. There are moments where you may feel totally high, inspired, in bliss, in love, and moments where for a second you have the doubt, and the time falls back on you. You doubt about realization, you come back into quantity, then you feel empty, because your quantity is gone. You cannot possess anything. Whatever was the sequence, nothing is yours.
Zeroness is an opportunity for all. But when it's seen by ego, it's like nullity. It is when you cannot take any pride of anything that happened. You need to care for your ego personality as well. Just give it a good sense of gratitude. Because without that personality you would not be where you are today. It would not carry you to this realization.

Zero is time for perseverance. That means maintain, sustain, contain yourself in this limbo place, in this in between world, where you are dead to what was, you're not really born to what will come, you are just there.
It's like the humanity going through this death process, and you individually experience that river to cross where nothing really needs to happen, just to maintain your joy. Maintain your spirit high, and that connection to your Highest Self through your soul, and enjoy the crossing of that river. This is a beautiful time of nothingness.
Honor that this is the time to integrate, enjoy and celebrate everything that is over. Totally embrace that fully, from the heart, say: "Yes, Akaal. That's it. Exactly what it is!" And deathlesness. Because when you die, you go beyond death. And that's where you see this permanent life that is in you. Which is love. Love is Life. Life is Love.

They key question is - what did this process free you from? Through the time we actually free ourselves from unresolved stuff, from heaviness, from all tamasic things what we call karma. This is the realization. I don't have this backpack like before. I had and I still now decide to abandon, let go, everything that was my attachment, the way it was, the way I enjoyed it, the way I realized it. It is a time to enjoy to let go all of that. Because that was your life, that was your love, that was your excitement and curiosity, and this is now coming to emptiness. To absolutely nothing. So, this is beautiful. This emptiness is a gift.

It is ime to open up and receive what comes. Open to be a total receiver. Accept the Divine Love as it is beyond condition. That's not something we are used to. That's not something we have been trained for. It has to totally reverse our psychic, our way to approach action and realization. It has to shift. Totally.
We are in preparation. We are going through this bardo, this time now, December, where we can totally enjoy the freedom not to have to carry all we were carrying anymore. To see it's gonna be carried in a different way. People will come to you, and many things - support, energy, abundance. The whole Universe is wanting us to move. You're not going to be alone. You, with your emptiness, you're gonna be supported. And actually, you know, what it is - the law of emptiness? It's attraction. Because when you create a vacuum, you create a place where things can come in.

Open. Accept. Surrender. Cut the attachment to anything, good or bad, that you were carrying the last 12 years, and say: "Thank you, it was just amazing. I realized so many things. It was so intense. It was such a great preparation for me to now embrace this zeroness". You know, the good news is - yoga starts now! You thought you were doing yoga for years, but as long as you had a business plan in your mind, even about spiritual realization, that was not yoga. That was busyness. Do you understand? Yoga starts at zero. It starts at shunya in your mind and nothing in your hands.
You just open yourself to receive, and things start to happen, start to come to you as a magnet.
This is not the magnet of your magnetic field based on your emotional tantrum, wanting, desiring and running after things. It is a magnitude based on your density of being, and your connection to your Higher Self, that creates an aspiration where things come to you.

It's Christmas time. If you want an event, create it yourself! Create that moment of light within you. Relax yourself. Enjoy this moment. The moment of death and dying is so sweet. So peaceful, so tranquil. No rush. Who wants to rush for that?
We're already there. We arrived. How do you live your day when you feel "I arrived"? This is really about ta**ra. It's not about time and projection. It's about now. I arrived. How do I experience that day?
Karta Satyavrati

Watch the full video: https://youtu.be/c8m1C98sV9U

03/11/2019

And the Oscar goes to 🐕🦆🙈😂😇

09/02/2019

Soma Ta**ra with Karta in February - save your place!
9 and 10 February - Tallinn https://amritnam.com/en/karta-on-tour/12-english/somas/129-soma-9th-tallinn
16 February - Lyon https://amritnam.com/en/karta-on-tour/12-english/somas/134-soma-lyon
17 February - Vevey https://amritnam.com/en/karta-on-tour/12-english/somas/62-soma-vevey

16/01/2019

i abolutely recommend some yoga with karta 😇

Where to meet Karta in 2019?
Find you place and save the date!

26-27 January - Paris
3 February, 25 May, mid-October - Moscow
9-10 February - Tallinn
16 February - Lyon
17 February - Vevey
3 March - Guadeloupe
13 April, 15 November - Saint-Petersburg
19 April - London
4-5 May Berlin (+3 May - Leipzig)
18 May - Karlsruhe
12-13 October - Amsterdam
15 November - Saint-Petersburg
16-17 November - Slovenia
29 November - Hamburg

"Ta**ra Soma is about awakening Kundalini and finding the original pulse within you, so you may be awaken and see, and expand your reality in a much wider scope. The purpose of the Ta**ra Soma is to reset your inner rythm so we can expand our reality".
Karta Singh

Loyalty BONUS: Do 3 Somas in 2019 and get a 15% discount on the last one.

Find more details on amritnam.com/en/karta-on-tour

12/01/2019

sat nam 🙏 ... wenn du interesse hast, moechte ich dir hier ein paar aspekte des jahres 2019 und eine passende meditation von karta singh, meinem lehrer in frankreich, mitgeben - zugegeben: die meditation ist anspruchsvoll, aber wenn es leicht waere, wuerd sie uns nicht wachsen lassen 🤗 ...

KARTA SINGH's ADRESS for 2019

Dear Friend,
This was my wish to talk to you before the end of the year 2018 and help you cross this transition. 2019 brings us a “TEN” as a gift. So, the inspiration and the challenges that will come to us, will be around the “10” consciousness. This is very exciting…. and extreme!

ZERO AND ONE is about the whole, the global. Global situation. Global, planetary consciousness. It’s about all of us together. One thing that we are not able to manage – is our togetherness, our oneness as one planet. In the year to come, even though we need to BE IN BALANCE LOCALLY, where we live, we need to COMMUNICATE GLOBALLY. We need to OPEN BRIDGES between each other and open up in new ways.

We were following the dream of advanced society and developed countries, but we realize now that the system we have built in the last hundred years is not answering our needs. We have reached the end. We have discovered everything we could discover on this planet. We thought it was infinite and unlimited, and we realized – reality is limited. Petrol is limited. That‘s reality. Reality keeps on changing constantly and has its own limited time, but Truth is “PERMANENCE”.

ZERO AND ONE is like Maya, the perpetual hallucination. Collective hallucination is meaningless, it’s zero. And one is about truth, oneness. There is a challenge and confusion between truth and reality. When we take reality for truth, then we get projective, we get attached, we get reactive and that is happening at the moment. We consider that everything must be possible for our own personal benefit. We must be in control, and this is the door open for TYRANNY. As much as we are looking for recycling energy and renewable energy, we need to look in ourselves - as we have crystallized our “selves” around limited belief system for the last 3000 years - WHERE IS OUR RENEWABLE CONSCIOUSNESS?

Zero and one is a relationship between the old and the new. The old generation that went through the test of time, building hopes and projections on what the Aquarian age would be, has now to let go their vision and empower the new generation. These are ready in a much different way than anything we could anticipate. In the next seven years they will go much faster than any of us before and bring us into a sense of togetherness with much more awareness and much more efficiency that we never had before. And we should support them.

This is a year to understand that the LEADERSHIP through the Aquarian age is about how to BE A SOURCE OF INSPIRATION, so each one can feel he is a leader and in charge of his own destiny. Why people are so much in pain? It’s because they haven’t found their Unlimited Self. And they relate too much to the outside world. IT IS A YEAR TO WELCOME THE LEADERSHIP AND THE LEADER WITHIN YOU. Be the leader of your own life. Don't be driven by circumstances. Be solid, be established, be constant. If your mind is disciplined, if your mood is tranquil and calm, you are ready to face anything. Time to give birth to this new leader and find infinite possibilities and potential on the edge, where everything is ready to collapse and everything is ready to take off!

2018 was the completion of a 7 years cycle since December 2012. Remember the MAYAN Calendar. We needed to generate new roots as we could abandon what could limit us, what was our sense of attachment to the past. Now there is a BIG VACUUM, the deep ocean of the unknown. LET THIS UNKNOWN MANIFEST TO YOU AND GUIDE YOU.
This year we are starting a new 7 years cycle: it is about GROWING THROUGH LOVE.
HOW TO OFFER OUR SELF TO LIFE?
HOW TO BUILD AND CROSS "THE GOLDEN BRIDGE"?

BEING ON THE EDGE was always the place where we can find the divine. Between zero and one, light is ON or light is OFF. We are plugged in or we are off. So, this is THE YEAR OF ALL POSSIBLE TENSIONS. The twin flame will be reactivated. This is THE CYCLE FOR KUNDALINI ENERGIE. We are invited to be very relaxed to face the time. Any circumstances coming in 2019, will give us a good reason to grow if we use the circumstances to expand. This year is the time to STAND FOR OUR WORDS and RECONNECT WITH OUR ONENESS. To speak out, and stand by each other in support and understanding. If you subject yourself to circumstances you will end up as a YOYO... Avoid to get caught in reactions. Let’s remember KABIR :
“Do not go to the flower garden, my friend, DO NOT GO THERE! Within you is the flower garden”.

10 is also about INTROSPECTION. When circumstances and pressure are coming, we need to move into meditation, into introspection. Sit down, meditate and let the true self speak to you. The truth of any reality is about YOU.
This is a year of WAKING UP. We need to awaken our physical body every day. It needs to be extremely sensitive and very clear. The nervous system needs to be strong. Have the courage to say – “I can take care of my health. I can support my physical body. I can care for it, and I can boost my vitality".

AND… THIS IS A YEAR FOR SENSE OF HUMOR! Please, start the year with a lot of laughter. Practice the Kriya of laughing about everything that is so ridiculously serious, because nothing is absolutely serious here. This is what YOGA IS.

Remember, when everything is locked and you feel absolute powerless - it's time to go in your cave. Do not rush into reaction. Stand for where you are and lead yourself through confusion, bringing clarity. Don't give up into pain, into negativity, and don't spread it, please. There is enough.

I wish you a lot of joy, a lot of happiness and fun by looking at circumstances from another level. I wish you to STAY ON THE EDGE. Realize, manifest your true essence on the edge. Do not shake, do not move and don't step forward, but let the unknown reveal to you, be with you, support you and inspire you. Then we will create this dream together - to be in harmony, in peace and tranquility.
Wish you all a fantastic New Year. I love you all! Sat Nam!

Blessings
Karta Singh

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Suggested practice to bring yourself into deep awareness through the breath: SEVEN-STEP BREATH

POSTURE: Sit in an Easy Pose, with a light jalandhar bandh.

BREATH PATTERN
Inhale in 7 steps with the mantra bringing the white light through the all your subtle bodies. Exhale in 7 steps seeing that all the dirt and the energy you need to let go coming down from the first chakra back to the earth. The earth is there to take and transform what we don't need, what we can release. Then hold the breath out for 7 counts (use the mantra to count). It will strengthen your nervous system, boost your glandular system and make you very-very tranquil.

MANTRA
"Sa Ta Na Ma Ra Ma Rama"
Each syllable – 1 second. Rama is Sun and Moon. This is the ten, one and zero. And Ra Ma is one, zero, and Rama – together. This is bringing you back into this oneness of the day and the night, the conscious, the subconscious. Transcending cycle and karmic reaction.

MUDRA
Use the same mudras as in Kirtan Kriya, but keep each of them for the full breath cycle.
First cycle – thumb touching the index finger, second cycle – the middle finger, third – the ring finger, fourth – the pinky.

TIME
Repeat the full breath cycle 7 times, each time changing the mudra. You will finish on the Sun finger.

COMMENTS
It’s a reminder of who I am. I am a breathing soul in this body and connected with the whole Universe through the breath. And when I calm down the breath, I am in faith, I am in empathy with the breath of the Universe. And holding empty is transcending the zeroness of the Maya. What usually wants to make you believe has a meaning - actually has no meaning. So, we should end up watching the life today all around you. And anything you see dragging your attention, pulling your reaction - just apply this mantra:
"This has no meaning. This is a reality who has no meaning". Find the True Self that is meaningful. Because who is meaningful - is just you. This is all about you. Not about what's going on. Come back to yourself, remember who you are - that you are unlimited, you come from the unlimited, and you go to the unlimited.

You can practice this exercise many times during the day. Anytime you have a lap, any time you can rest, anytime! You can even be doing this in the car. You're not going to space out. You're going to be even more clear, more present. It is essential to bring your presence. And that presence comes when you are aware of your breath.

02/06/2018

Sat Nam,
ich mache momentan eine schöpferische Unterrichts-Pause ...
Ich werde Euch rechtzeitig informieren, wann ich wieder Kurse anbieten werde :-)
Alles Liebe und bis bald,
Peter Sat Puran🦁