Mag. Bernhard Schweizer - Psychologische Therapie

10/10/2025

𝗠𝗮𝗻𝗰𝗵𝗲 𝗪𝘂𝗻𝗱𝗲𝗻 𝘁𝗿𝗮𝗴𝗲𝗻 𝗸𝗲𝗶𝗻 𝗣𝗳𝗹𝗮𝘀𝘁𝗲𝗿. Heute ist Welttag der seelischen Gesundheit. Ein Tag, der sich nicht laut ankündigt, kein Feuerwerk zündet, kein Spektakel entfacht. Er wirkt eher wie eine Tür, die sich einen Spalt öffnet – in einen Raum, den wir im Alltag zu oft übergehen. Weil wir müssen. Weil die To-dos warten. Weil wir funktionieren. Und weil das, was nicht blutet, so leicht übersehen wird. Die seelische Gesundheit hat keinen Gips, kein Pflaster, keine Diagnose, die man auf ein Formular schreiben kann. Und doch entscheidet sie über alles. Über unser Mitgefühl. Unsere Kraft. Unsere Beziehung zu uns selbst.

Vor allem in Berufen, in denen andere an erster Stelle stehen, wird der eigene Schmerz leise. Pflegekräfte, Ärztinnen, Hebammen, Sozialarbeiter, Lehrerinnen, Mütter, Väter – sie alle geben Halt. Und verlieren ihn manchmal selbst. Nicht auf einmal, sondern schrittweise. Erst fällt das Lächeln schwerer, dann wird der Schlaf dünner, dann kommen diese Tage, an denen man sich wie ein Schatten seiner selbst fühlt. Und niemand merkt es, weil man ja „immer noch lacht“.

Es gibt keine leichte Antwort darauf. Nur die Frage, die wir viel zu selten stellen: Wie geht es dir wirklich? Nicht das „Gut-und-dir“, das automatisch über die Lippen geht. Sondern das ehrliche Innehalten. Vielleicht beginnt Fürsorge dort, wo wir aufhören, stark sein zu wollen – und anfangen, uns verletzlich zu zeigen. Vielleicht ist es genau diese Offenheit, die uns heilt. Nicht sofort. Nicht vollständig. Aber Stück für Stück.

Denn wer gesehen wird, kann heilen. Wer gehört wird, kann wachsen. Wer sich zeigen darf, darf auch wieder weich werden. Und das ist vielleicht das Menschlichste, was wir einander schenken können – an einem Tag wie heute, aber auch an jedem anderen.

28/05/2025

✨ 5 Silk Garments of Green Tara – Symbols of Divine Grace ✨

Green Tara is adorned with five elegant silk garments, each rich in meaning:

🔹 Head Ribbon – Symbol of her enlightened mind and celestial grace.
🔹 Upper Scarf – Draped with compassion and warmth.
🔹 Silk Sash – Crossed over her body, showing swift, compassionate action.
🔹 Waist Belt – Sign of balance, discipline, and inner strength.
🔹 Lower Garments – Flowing silks that reflect purity and presence.

Each garment reflects Tara’s sacred vow to protect and guide all beings. 💚

SKU: 21798

26/05/2025

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🖤✨ Happy Dharma Protector Day! ✨🖤

On this sacred day, we honor Shakyapa Mahakala, the fierce yet compassionate protector of the Sakya tradition.

His powerful presence shields the Dharma and guides sincere practitioners on the path of wisdom and compassion.

🌸 May all beings be protected under the compassionate gaze of the Dharma protectors. 🌸

SKU: 22055

17/05/2025

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Dzogchenpa's Authentic Condition Beyond Limitations and Commitments

Generally, when we talk of the samaya commitments of the dzogchen teachings it is said that in the real state of dzogchen, the path of self-liberation (rang grol), there is no samaya. However, the fact that there is no samaya commitment doesn't mean that you can do whatever you want. 'No samaya' means that there is nothing to be analyzed as one, two, three, or four things that we have to apply in a particular manner.

The reason for this is that all what the experienced dzogchen practitioner has to do is to settle and remain in the state of rigpa. When one is in this state there are no commitments at all! You don't need any commitments because this state is beyond limitations and considerations. It's for that reason that it is said that there are no samayas.

However, you shouldn't confuse this 'there are no samayas' with the idea that you could do anything at anytime. I say this because many people have that idea, saying; "I like dzogchen very much, the dzogchen teachings are great for me because I don't like limitations. As I have this attitude of living without limitations I like dzogchen." In dzogchen when it is saying that there are no limitations it doesn't mean that you can do whatever you want to do according to your personal worldly circumstances. 'No limitations' means that one remains steadfast in the state of rigpa, and in that manner one governs all circumstances. Then, there is no reason to limit anything because everything will be good. The Italian 'tutto va bene' - everything is good - is what is known as Samantabhadra in Sanskrit and as Kuntuzangpo (kun tu bzang po) in Tibetan. Everything is good as there is nothing to accept or reject! This is the real meaning of 'there are no limitations' in dzogchen.

However, if one doesn't find oneself in that state of rigpa and one is continuously distracted, not even present and aware of the present moment and the relative circumstances of life, how can you say; "I like to be without limitations.' considering yourself to be beyond limitations. Thus, you mustn't confuse these two!

When we talk more specifically about dzogchen samayas there are four main commitments:

1. Singleness, chigpa (gcig pa), which means the single state of rigpa. As this is our experiential knowledge we find ourselves living in this state.

2. Nothingness, mepa (med pa), means that there is nothing at all to confirm. In humans' relative condition there are rules to accept this and to abandon that considering the one to be good and the other bad, saying; "This yes! That no!" Here, there is none of any of these aspects because the state of rigpa is completely beyond such considerations.

3. Self-perfected, lhündrub (lhun grub), means that even though there is nothing everything is naturally perfected in itself.

4. Omnipresence, chalwa (phyal ba), means that in any circumstances we have to be present and aware because if we remain in the state of rigpa everything is integrated in that instant presence.

These are dzogchen's four samaya commitments beyond accepting and rejecting anything. What would there be to be accepted in the state of nothingness (med pa), where it says there is nothing to accept and reject? Everything, all appearances and existences, are integrated in your condition of knowledge, and these samaya commitments elucidate one's authentic condition.

Chögyal Namkhai Norbu
Merigar Easter Retreat 1993

13/05/2025

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Manche Menschen fürchten die Vorsorgeuntersuchung. Hier hilft Gesundheitskompetenz, sagt Univ.-Prof. Beate Wimmer- Puchinger.

09/05/2025

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I Am Not Frightened By Any Problem

You must not think that the teaching is like aspirin to take when You have headache. Many people have that idea of an antidote, that teachings are there just to resolve some slight problems - and there are always problems in samsara, we are never without problems.

I am not frightened by any problem. Sometimes I even think that if there were no problems existing in samsara I would become very paranoid!

That is because we are too used to all our problems but they are just part of the manifestation of our energy. Therefore you should apply some practices to coordinate and reinforce your energy.

Problems: It is sufficient not to consider them too important and to integrate them a bit [in your Natural State]. If we are a practitioner we should be like that a bit.

Chögyal Namkhai Norbu
Transcript of the Easter Retreat 1993

28/04/2025

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"Practicing compassion, caring for others, and sharing their problems lays the foundation for a meaningful life, not only at the level of the individual, family, or community, but also for humanity as a whole," said His Holiness the 14th Dalai Lama.