Running and Movement School Austria

20/01/2026

A common cause of runners knee is the inability for the body to load up the posterior chain when weight bearing and landing. When you can finally get the client to load the muscles which haven't been loaded in a while....the magic shake happens...

20/01/2026

Fortgeschrittene Bewegungsanalyse für Trainer & Therapeuten.

Ein 2-tägiger Intensivkurs für Physios, Trainer:innen und Therapeut:innen, die ihre Laufanalyse und ihr biomechanisches Verständnis auf das nächste Level bringen wollen.
Praxisnah, evidenzbasiert und direkt anwendbar – von der Bewegungserkennung bis zur gezielten Intervention.

📅 7.–8. März 2026
🎓 Für Trainer & Therapeut:innen
📍 Österreich

Link in bio oder hier www.runningschool.at/courses

14/01/2026

Shin pain can be chronic and debilitating for athletes of any age. Quickly identifying the factors which are putting adverse stress on the lower leg is vital to enable graded return to training as soon as possible. .08 came to see me for a biomechanical analysis with bilateral shin pain after training and playing football.

He had been experiencing pain for a number of months and naturally had built up a tonne of tension as the body braced for impact so soft tissue work was initially needed and successfully removed much of the pain in the shirt term.

During the analysis of his running and functional movement we found he was collapsing at the the hip and ankle on landing resulting in undesirable forces and positions of the lower leg with little or no back up from the hip musculature to control the collapse/force absorption.

After just 6 weeks we had made significant progress in his movement patterns, the pain disappeared and we could set about working on improving his speed and elasticity.

Excellent work .08, a perfect client!

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16/12/2025

Struggling to confidently analyse running technique?
This biomechanics of running course gives Physios & Coaches a clear, repeatable system to assess running—and apply it immediately in rehab and performance.

👉 Learn faster. Analyse better. Get results.

🎯 Enrol now – apply it with your next athlete

Link in bio to register....limited places so book now to avoid disappointment

11/12/2025

Arm drive affects the legs and vice versa...Levi had struggled with hip pain and bursitis for 2 years and a big part of the rehab process was getting active shoulder extension to sync up with the improving hip extension. Without the shoulders driving the rhythm or at least joining in with the rhythmic extension, it can be very difficult to alter the firing sequence of the hip extensors

There is of course more to the story...hip mobility, quad length and glute/hamstring strength but the improving the movement pattern, including the arms is what solidifies and improves the overall running technique.

Well done , hard work pays off!

01/12/2025

The next Advanced Biomechanics of Running Course for Physios and Coaches will be on the 7-8th March 2026 here again at . For more information click through to the website (link in bio).

01/12/2025

Hyrox Utrecht was lots of fun! Meeting with best friends and old Rugby Colleagues from and laying down markers for Hyrox Vienna in just 10 weeks. The only way to make sure you are happy with the professional photos is to not take the photos too seriously! Or be beautiful... sadly that train has left the station for this old fella!

25/11/2025

An excellent result from the past few months was meeting and helping him get back to (very fast) running after struggling for a year with a persistent calf issue.Not wanting to retire from a fledgling running career just yet he asked if I could be of service.

Starting with a biomechanical analysis with quickly identified the weak areas in terms of technique and using a series of tests figured out why his body was moving the way it was and why he was landing and propelling himself the way he was. Calf strength and indeed resilience was less of an issue, more that he had lost the ground reaction he once had and he was collapsing into a very dorsiflexed position on every step.

Cut to just a few months later and David is now running regularly again and the pace ever increasing. Well done to you David, for your efforts, your motivation and willingness to work to make real progress.

23/09/2025

Registration is now closed for the upcoming Advanced Biomechanics of Running Course at in October. Please do still get in touch if you would like to be put on the waiting list for the next course in Spring.

24/06/2025

Biomechanics of Running - 2 Day Advanced Movement Analysis Course

Deepen your understanding of running mechanics, loading patterns, and the underlying causes of injury – hands-on and evidence-based.

📆 25–26 October 2025
📍 Therapiestützpunkt, Purgstall an der Erlauf
🎯 Designed for those who want to analyse, understand, and improve movement with precision.

🔬 Learn to identify inefficient movement patterns and apply the methodology directly in your practice.

📩 Register now – limited spots available!

21/03/2025

Find out if how you run and how you move is holding you back or causing your injuries. Our 1 day workshop is designed to do a deep dive in how your body is moving, figuring out any compensatory strategies, weaknesses, tightnesses and coordinative issues and resolving them to make you move better, run better and run faster.

Book now or look for more information from the link in the bio

18/03/2025