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Soma Breath

An easy & effective way to achieve optimal health. Unlock your inner pharmacy with SOMA Breath®.

We believe it is everyone's birthright to achieve holistic health and happiness. We also believe you shouldn’t have
to struggle alone to achieve it. That’s why we’ve built SOMA Breath® as an online global school that allows you to take charge of your physical, mental, emotional, and spiritual health with the support of like-minded experts and peers. When you’re part of this dynamic and fun communi

ty, you’ll be fully supported in your holistic health evolution as you discover the transformative impact of ancient Pranayama techniques proven by modern science combined with meditation, music, dance, neurosomatics, holistic health coaching, and more. Experience an easy and effective way to achieve optimal health and deep fulfilment with the support of a global community.

27/04/2026

This Week at SOMA Breath

Here’s what’s happening around the world:

✨ Online only : join guided sessions and live experiences on the SOMA Breath App. If you don’t have the SOMA Breath App yet, comment APP below 👇🏻👇🏻and we’ll link you up in DM.

🌍 In-person events : connect with certified instructors hosting breathwork journeys in your city.

👉You can now find more events and sessions in your area and around the world on our brand new Events page. You can also find a directory of SOMA Breath Instructors from around the world if you desire one-on-one sessions👇🏻

❤️Type EVENTS in the comments to receive the link to all events coming up

❤️Type INSTRUCTOR in the comments if you want to receive a directory of SOMA Breath instructors.

❤️Type CHANGE to join Niraj this week for his live session on Thursday, 30 April

❤️Type BARCELONA to receive details of Barcelona Instructor Training

❤️ Type LONDON to receive details of Barcelona Instructor Training

❤️Type AUSTRIA to receive details of SOMA Breath Retreat

❤️Type BALI to receive details of the Bali Instructor Training & Retreat

24/04/2026

Breathwork alone is too general. Which breathwork type should you even start with?

Because not every breathing technique creates the same effect, and not every nervous system needs the same kind of support.

👉The best place to start is with the simplest breathwork pattern that closely matches your body’s natural breathing rhythm when it feels safe, calm, and regulated: rhythmic breathing

✨Rhythmic breathing helps bring your breath, heart rate, and nervous system into a more coherent pattern. It is simple, effective, and one of the easiest ways to support your body without forcing intensity.

👉Why rhythmic breathing matters:

• increases parasympathetic activity, helping your body shift out of stress mode
• improves heart rate variability, supporting better nervous system flexibility
• helps synchronize breathing, heart rate, and blood pressure rhythms
• lowers overactivation in the body so your system can settle
• helps you become less reactive and more resilient to stress
• supports mental clarity, emotional regulation, and focus
• gives you a sustainable practice that is easier to stay consistent with

And consistency matters more than intensity.

❤️10 minutes a day can do more for your nervous system than trying to do 30 minutes once a week.

Small daily reps teach the body safety.
That is where the shift begins.

👉Need a guide to help you get started?

👉Start with Breath of Life in the SOMA Breath app.

Don’t have the SOMA Breath app? Type APP below and you’ll get a link to download the app for free in your DM right away

23/04/2026

Unresolved Stress Shapes How We Show Up in Every Relationship. This session explores the science of co-regulation, how one regulated person creates safety for others. Experience a breathwork practice focused on opening the heart and building genuine connections.

22/04/2026

🌬Extending your exhale for twenty to thirty seconds activates the vagus nerve.

This shifts your body out of stress and into recovery.
Your heart rate lowers.
Your nervous system calms.
Inflammation decreases.

You may not realize this but you may just breathing with fast, short exhales, from your chest, which keep the body in a heightened stress response.

When you exhale longer, it signals safety to the brain and restores autonomic balance.

Research shows that slow extended exhalation increases vagal tone and strengthens parasympathetic activation which are key markers of nervous system regulation.

Breathing out slowly in rhythm trains your system to relax on command, stabilises your heart rhythm, and supports quicker recovery from stress.

👉Here is something you can try right now.
✨Breathe in for a count of four.
✨Exhale for a count of eight or as long as you comfortably can.
✨Repeat this rhythm for twenty rounds and notice how your mind and body shift.

Follow for science backed breathing practices that improve stress recovery and emotional balance.

21/04/2026

🍆You may think that Erectile dysfunction is because of low testosterone level..but this is not always the case..

A lot of men go straight to hormones, but erections depend heavily on blood flow. Nitric oxide is one of the key molecules that helps blood vessels relax so blood can move where it needs to go. When nitric oxide signaling is impaired, erections can become weaker, harder to maintain, or less firm.

Maybe you wonder..how does this happen?

Over time, poor vascular function, stress on the endothelium, aging, metabolic issues, smoking, and other circulation related factors can reduce how well nitric oxide is produced or used in the body. That is why ED is often not just a hormone issue. For many men, it is also a blood flow issue.

And no, this does not mean you need to complicate your life with a shelf full of supplements.

One of the simplest things you can that is also totally free and works is to hum.

👉Humming has been shown to increase nasal nitric oxide by about 15x. It is simple, free, and easy to do even for men with extremely busy schedules.

Hum in the car.
Hum in the shower.
Hum on your walk.
Hum while you work.
Hum while you scroll.
Small habit. Big support.

And if you want a humming guide to start out, try the Rhythmic AUM track in the SOMA Breath app to turn humming into a simple daily practice for nitric oxide, calm, and circulation.

Comment APP and we’ll send you the link to download the app for free👇🏻

20/04/2026

This Week at SOMA Breath

Here’s what’s happening around the world:

✨ Online only : join guided sessions and live experiences on the SOMA Breath App. If you don’t have the SOMA Breath App yet, comment APP below 👇🏻👇🏻and we’ll link you up in DM.

🌍 In-person events : connect with certified instructors hosting breathwork journeys in your city.

👉You can now find more events and sessions in your area and around the world on our brand new Events page. You can also find a directory of SOMA Breath Instructors from around the world if you desire one-on-one sessions👇🏻

❤️Type EVENTS in the comments to receive the link to all events coming up

❤️Type INSTRUCTOR in the comments if you want to receive a directory of SOMA Breath instructors.

❤️Type CHANGE to join Niraj this week for his live session on Thursday, 23 April

❤️Type BARCELONA to receive details of Barcelona Instructor Training

❤️ Type LONDON to receive details of Barcelona Instructor Training

❤️Type AUSTRIA to receive details of SOMA Breath Retreat

18/04/2026

👉Try this out yourself:
✨Inhale for a count of four.
✨Exhale for a count of eight.
✨Repeat for 10 rounds and feel the difference yourself.

You can do this anywhere..at your desk in the office, on your way to or from work, on the loo, while you’re walking into that interview or meeting you’re nervous about..anywhere really!

This is what’s happening👇
A slow, extended exhale activates the parasympathetic nervous system.

Your heart rate lowers. Your stress response switches off. Your body enters recovery mode.

Exhaling longer than you inhale is one of the fastest ways to calm your body.

👉Research shows that lengthening your exhale increases vagal activity and reduces sympathetic output.

This improves heart rate variability and sends a clear signal of safety to your nervous system.

You may not realize it but when you’re in a rush, you breathe with short, fast exhales.

This breathing pattern keeps the body in a constant state of alertness. With time, it keeps your sympathetic nervous system ON more than needed.

So if you want to feel less stressed, overwhelmed, anxious, start by lengthening your exhale.

✨Need a guide to practice this? Try out the “Dissolving Pain Tension 2” track on the SOMA Breath App

👉Don’t have the app yet? Comment APP and we’ll share the free download link in your DM right away

16/04/2026

👉Comment APP to receive the free app download link to try out these recommended tracks right away.

Your nervous system is always responding to how you breathe, move, and use your voice.

✨When your breath is short and uneven, your body stays closer to stress mode. When you bring your breathing into rhythm, you increase vagal activity, improve heart rate variability, and help your system shift into a calmer and more regulated state.

✨When stress gets stored in the body, shaking can help release it through movement. It helps loosen tension, wake up circulation, and move the body out of bracing, freeze, and stagnation.

✨When you hum, nitric oxide levels in the nasal passages can rise significantly. This supports circulation, oxygen delivery, and a calmer nervous system through a slower, longer exhale.

✨When you practice gentle breath retention, carbon dioxide rises and oxygen dips slightly. This trains your nervous system to stay steadier under internal stress, improves CO2 tolerance, and helps the body become less reactive when pressure builds.

These are simple practices, but the effects are powerful.

❤️Try out the recommended tracks in the SOMA Breath App. 10 minutes daily makes a huge difference for your health and in the long run, your longevity.

👉Comment APP and we’ll send you the free download link.

👉Follow for more science backed breathwork, nervous system tools, and daily support.

13/04/2026

This Week at SOMA Breath

Here’s what’s happening around the world:

✨ Online only : join guided sessions and live experiences on the SOMA Breath App. If you don’t have the SOMA Breath App yet, comment APP below 👇🏻👇🏻and we’ll link you up in DM.

🌍 In-person events : connect with certified instructors hosting breathwork journeys in your city.

👉You can now find more events and sessions in your area and around the world on our brand new Events page. You can also find a directory of SOMA Breath Instructors from around the world if you desire one-on-one sessions👇🏻

❤️Type EVENTS in the comments to receive the link to all events coming up

❤️Type INSTRUCTOR in the comments if you want to receive a directory of SOMA Breath instructors.

❤️Type CHANGE to join Niraj this week for his live session on Thursday, 16 April

❤️Type BARCELONA to receive details of Barcelona Instructor Training

❤️ Type LONDON to receive details of Barcelona Instructor Training

❤️Type AUSTRIA to receive details of SOMA Breath Retreat

09/04/2026

What started 8 years ago in Koh Phangan with Niraj Naik has now grown into a global movement of 4000+ certified SOMA Breath facilitators around the world.

This is more than a training.

It is a chance to join a powerful community of people using breath to create real transformation in their own lives and in the lives of others.

❤️SOMA Breath is a holistic system studied by Cambridge University. It blends pranayama breathwork training with modern music technology to create immersive and easy to follow sessions that help coaches and new facilitators expand their skills, attract clients, and improve results.

❤️Unlike other breathwork courses, SOMA Breath stands out because it combines scientifically backed pranayama breathing techniques with brainwave music and guided imagery. The result is a deeply engaging experience that supports healing, energy, awareness, and profound inner shifts.

❤️As an instructor, you will be equipped to help your clients improve their well being, support better sleep, raise self awareness, and access altered states of consciousness that more than 1,000,000 SOMA Breath fans around the world rave about.

👉This is for the people who want to guide others in a way that feels impactful, embodied, and deeply transformational.

👉It is also for those who want to grow a meaningful business through a globally recognized breathwork certification that supports recurring clients and lasting results.

Current trainings open for booking:

🇪🇸Barcelona
May 23 to 24
Comment Barcelona for details in your DM

🇬🇧London
June 21 to 22
Comment LONDON for details in your DM

🇮🇩Bali
November 1 to 7
Comment BALI for details in your DM

If you feel called to learn, grow, and become part of something bigger, this is your invitation.

Comment BARCELONA, LONDON, or BALI and we will send you the details in your DM

07/04/2026

Longevity is not about adding more years to life.

Longevity is about how well your body holds its energy over time.

Because aging is not just about time passing.
It is about how efficiently your body continues to function as the years go on.

✨At the center of that is energy.

Not the kind you stimulate with caffeine or push through with willpower, but the kind your body naturally produces when it is working efficiently.

This is where your internal systems matter most.

👉Your ability to produce energy, recover from stress, regulate inflammation, and maintain clarity all come down to how well your body is functioning at a deeper level.

❤️And one of the most overlooked ways to influence that is through your breath.

👉Breathing is not just about taking air in and out.
It directly affects how your body uses oxygen, how your system adapts to stress, and how efficiently energy is produced over time.

When your breathing becomes more controlled and intentional, your body begins to operate differently.

It becomes more efficient.
More resilient.
Less reactive.

And over time, that efficiency is what supports healthy aging.

👉Longevity is not something you chase later in life.

✨It is something you build daily through small, consistent inputs that support your body from within.

👉If you want a simple way to begin, try Bliss Breath inside the SOMA Breath app.

❤️A guided 11 minute session designed to help train your breath and support your body’s natural energy systems.

👉Look up Bliss Breath on the SOMA Breath app or Comment APP and then check your DM for the link to download the app for free

Adresse

Saalbach

Webseite

https://linktr.ee/somabreath

Benachrichtigungen

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