Yoga & Socks

Connects people around a healthy and inspired lifestyle

25/05/2023

Wir sind umgezogen! 🚚✨
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12/05/2023

How true! 😎🎸
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What do you think?
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11/05/2023

Meditation is a deeply philosophical and spiritual practice that can help us gain insight into the nature of our mind and our relationship to the world around us.

At its core, meditation is a process of introspection and self-discovery. By sitting still and turning our attention inward, we can begin to observe the workings of our minds and become more aware of our thoughts, feelings, and beliefs. In this way, we can gain more clarity about our true selves and the nature of reality.

One of the most important insights that can be gained through meditation is the realization, that our thoughts and feelings do not necessarily reflect reality. Instead, they are often shaped by our prejudices, assumptions, and past experiences. Through meditation, we can learn to observe these mental processes without judgment and gain more clarity about our true selves and the world around us.

Meditation can also help us cultivate a sense of inner peace, calm, and equanimity, even in the midst of life's challenges. By becoming more aware of our thoughts and feelings, we can learn to respond to them more constructively and positively, rather than automatically or impulsively.

Meditation is a practice that can help us develop greater wisdom, compassion, and allows insight into the nature of ourselves and the world around us. It is a profoundly transformative practice that can help us live more fulfilling and meaningful lives.
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What does meditation mean to you?
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The introductory course with Florian Palzinsky at www.yogaandsocksacademy.com
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07/05/2023

How true! Not only the right diet, but also the right way of dealing with your thoughts contributes to a healthy life. The coming weeks are therefore again increasingly under the sign of meditation. We wish you a wonderful Sunday!
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Do you meditate regularly? 🧘‍♂️ Do you agree with David Lynch's quote? 🤔
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Feel free to write it in the comments below👇
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05/05/2023

Freshly graduated Ayurveda Alchemists! 🎉 Congratulations to the last participants of the Ayurveda Nutrition and Cooking Training with Sandra Hartmann. Ayurveda Cooking Studio, Vienna.

04/05/2023

This "Fine Tuning" has the special advantage, that you can always supply your body with the optimal nutrients. This means that your digestion no longer has to work unnecessarily and you have more energy throughout the day. You'll find out more tomorrow in our next blog entry!
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Photo: Ayurveda nutrition and cooking training with Sandra Hartmann
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Do you know which dish this might be? Feel free to write it in the comments👇
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04/05/2023

All dishes of the nutrition and cooking video training with Sandra Hartmann, are a treat for all the senses ✨
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Can you guess which dish this is? 👩‍🍳
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Feel free to write it in the comments👇
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02/05/2023

Yes, of course ✨ and you should! In Ayurveda, a well-functioning digestion plays a central role in order to optimally supply body and mind with the necessary nutrients. Proteins, carbohydrates and fats must be broken down and for this a balanced intestinal flora or microbiome is needed.
When the digestive fire (Agni) is strong, the body is able to digest food efficiently, eliminate waste products well, and maintain a healthy balance of the doshas. However, if the 🔥 is weak or impaired, it can lead to incomplete digestion, poor absorption of nutrients, accumulation of toxins in the body and in a number of health problems. Here are some tips on how to take care of your digestion:
- Drink warm water throughout the day
- Prefer warm and home-cooked food
- Choose the right time to eat
- Choose the right amount
- Eat only when you are hungry
- Drink little while you eat
- Combine the right foods
- Fast occasionally
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Are you taking care of your digestive fire? 🪵
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Feel free to write it in the comments👇
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Tag someone who should get our knowledge bites too 🙌
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29/04/2023

What do you think? 🤔

28/04/2023

In ORF2 (Austrian Television), broadcast date April 29, 16:54 📺.
"Cooking for Karma - Ayurvedic Delicacies. Sandra Hartmann has been a passionate Ayurveda cook for 30 years. She learned her "science of life," as Ayurveda is translated, as a Hindu nun in an Indian temple kitchen. Today, she passes on her experience as a nutritionist and in cooking courses ,to people who are looking for nourishment for body, mind and soul."

26/04/2023

Here's how you can practice mindfulness every day 😃 Cooking mindfully is an important aspect of Ayurvedic cooking. It means being present in the moment, connecting with the ingredients and the cooking process, and preparing meals with intention and care. It means paying attention to the balance of flavors, textures, and colors in each dish, as well as considering the dosha type of the individual.
Photo: Ayurveda Nutrition and Cooking Training with Sandra Hartmann
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Have you ever practiced mindfulness while eating?
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Feel free to write your thoughts in the comments👇
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25/04/2023

What do you think?

17/04/2023

Pseudocereals are a group of plants that are not categorized as cereals, but are often used in similar ways and have a similar nutritional profile. They are called "pseudocereals" because they carry many of the same characteristics as cereals, such as the ability to produce grains and are high in starch, protein, minerals and fat.

Examples of pseudocereals include quinoa, amaranth and buckwheat. These plants are rich in fiber and important nutrients such as iron and magnesium. They are also gluten-free, making them a popular alternative for people with celiac disease or gluten sensitivity.

Pseudocereals have been an important food source for many cultures throughout history, and their popularity has increased in recent years due to their health benefits and versatility in cooking.

15/04/2023

Ayurveda diet recommends incorporating six different tastes, namely sweet, sour, salty, bitter, pungent, and astringent, into one's diet to balance the doshas.

14/04/2023

Do you know your body type (dosha)?

12/04/2023

Walking barefoot through morning dew grass can be a simple yet profound reminder of our connection to the earth and the beauty that surrounds us. It invites us to slow down, be present, and appreciate the wonders of the natural world.

11/04/2023

How true!

10/04/2023

Meditation can improve social connections: Regular meditation practice has been found to increase feelings of compassion, empathy, and social connectedness, leading to better relationships and improved well-being.

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