Wie sind die Öffnungszeiten?

Montag 18:00 - 20:45 Dienstag 08:15 - 12:30 17:15 - 20:30 Mittwoch 19:00 - 20:45 Donnerstag 17:30 - 20:45 Freitag 17:45 - 19:30 Samstag 09:15 - 11:00 Sonntag 10:15 - 12:00

Bliss Studio

At Bliss, we believe movement is more than exercise, it’s a journey back to yourself.

Our name reflects the feeling that arises when mind, body, and breath move in harmony: a quiet joy, grounded vitality, and a deep sense of peace.

10/02/2026

Valentine’s Special ✨ Heart Alchemy ✨

An evening dedicated to the heart ♥️ - to softness, self-love and emotional release.

A gentle heart-opening flow, followed by a nourishing Yin practice for the Heart & Lung meridians, conscious breathing and an extended crystal bowl sound journey to support deep relaxation and inner balance.

Come as you are. Alone or together.
This is an invitation to slow down, soften, and reconnect.

🫶 Open to all levels

Book on eversports - link in our bio 👇

yinyoga heartopening nervoussystemcare slowdown mindfulmovement blissstudio

10/02/2026

Classical moves, modern vibes, lots of fun in between 🤍
This is how Pilates feels when you actually enjoy it.

24/01/2026

At some point, many of us learned
how to appear present
instead of how to stay connected to our Body.

We learned the cues.
The rituals.
The calm voice.
The aesthetic of presence.

But true presence is not a posture.
It’s a conversation.

Here are 5 yoga habits that can look conscious on the outside, while subtly disconnecting you from within:

1. Breathing to tolerate instead of to listen
Using breath to push through sensation rather than letting it inform your choice.

2. Treating depth as progress
Chasing the fullest expression of a pose instead of responding to your nervous system today.

3. Ignoring subtle no’s
Not pausing. Not modifying. Not resting — because you don’t want to interrupt the rhythm.

4. Holding a calm face while the body braces
Soft eyes, relaxed tone - while jaw, belly or shoulders are gripping underneath.

5. Using the mat to check out
Letting yoga become an escape from life instead of a practice that helps you meet it more honestly.

Embodiment is not about looking serene.
It’s about staying truthful.

So tell us - which one are you ready to soften? ✨

21/01/2026

In a world that’s constantly in a rush,
moving fast often feels like the only option.

This is a reminder that strength doesn’t have to be hurried.
That power can be built with awareness, breath and control.

In a strong flow, we move with clarity - grounded, focused and alive.

Let movement feel powerful, but never tight.
Let strength feel spacious.

The mat is here when you are ready ✨

20/01/2026

Every week, every day, your rhythm can change. And that’s exactly where we step in.

Whether you want to try something new or continue your rhythm - this is your space. Bliss Studio.
A place to move at your pace, to listen in, to choose what your body needs today.

Yoga - slow down in yin, or move with intention in vinyasa. Some days are for holding. Some days are for flowing. Let your practice meet you where you are.

Mat Pilates - steady. supportive. precise. Build strength from within, starting at your center. Strength that supports you on and off the mat.

Reformer Pilates - slow work, quiet focus. Controlled movement meets gentle resistance. A slow burn that builds deep, lasting strength.

✨ Your rhythm. Your practice. Your space.

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15/01/2026

Do you hear this inner calling -
the quiet voice inviting you toward more depth, more presence, more truth?

The 200-Hour Yoga Teacher Training at Bliss Yoga Salzburg begins on February 7, 2026. 💫

This training goes beyond technique. It offers space for personal growth, embodied learning and meaningful Transformation - physically, mentally and spiritually. ☯️

By combining the timeless wisdom of yoga with innovative, modern practices, this training is thoughtfully designed to meet you where you are - tailored to your individual needs, experience and intention.

Rather than following a one-size-fits-all approach, we create a supportive and structured environment where depth, integration and confidence can naturally unfold.

Held in a small group setting, you’ll receive personal guidance and the opportunity to truly embody the practice - not just understand it intellectually.

Set within the calm and inspiring atmosphere of our Bliss Studio Salzburg, this journey supports both inner development and professional excellence.

✨ Early Bird pricing is available until January 31 -
a conscious choice for those who feel ready to commit.

If something in you recognizes this moment, trust that clarity.

More Info and Booking on our Website - link in Bio!

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14/01/2026

We’re growing and would love to welcome a new teacher to the Bliss Studio family 🤍

Are you a Power Vinyasa lover who enjoys strong flows and good vibes? Then this might be for you!

We’re looking for someone who:
✨ Can teach in English and have experience
🔥 Loves teaching dynamic Power Vinyasa
🌙 Has experience in Yin, Pre- & Postnatal, or is also a Pilates teacher (big plus!)
🗓 Is happy to teach on weekends
🔄 Is flexible and open to jumping in as a sub when needed

If you feel the spark and would love to be part of our warm, supportive community, send your CV and a short introduction to info@blissstudio.at.
We can’t wait to hear from you!

23/12/2025

The Christmas season reminds us to slow down, to gather, and to come back to what truly matters.
Yoga teaches us the same - to pause, to listen inward, and to move through life with more presence and intention. ✨

Christmas invites warmth, connection and reflection.
Yoga invites breath, awareness and inner balance.
Together, they create space for gratitude, softness and quiet strength. 🙏🏻

We want to thank everyone who practiced with us this year - your energy, trust and presence are what make Bliss Studio what it is. 💫🙏🏻

And now we wish you all a beautiful Christmas and calm, nourishing holidays.
We’ll be back on December 26th with a Christmas Morning Flow - before we come together to close out the year as a community. 🤍

With love,
Bliss Studio 🤍

innerbalance gratefulheart yogacommunity

06/12/2025

Sometimes the real magic in a pose isn’t the shape itself - it’s the moment you soften, align, and truly feel what your body is trying to tell you.
Those small refinements, that conscious breath, the decision to realign rather than force… They’re what transform your practice from movement into awareness, from effort into presence.

Yoga isn’t about nailing the perfect posture. It’s about noticing, responding, and honoring what feels true for you today. Let every posture remind you that strength and softness can coexist, and that you’re always allowed to meet yourself exactly where you are.

And remember:
If the shape needs adjusting, adjust it.
If your breath feels tight, slow it down.
If your body whispers “not today,” honor that.
Your practice becomes richer the moment you choose what genuinely supports you.

04/12/2025

In yoga, we often speak about Bandhas - yet many practitioners aren’t entirely sure what we truly mean by them.

Bandhas are more than physical engagement; they’re subtle energetic locks that guide the flow of prana, deepen awareness, and strengthen the connection to your center.

From Mula Bandha at the root, to Uddiyana Bandha in the belly, to Jalandhara Bandha at the throat - each lock offers a different layer of stability, clarity, and inner lift. Anatomically, they support core integrity and help align the spine; energetically, they refine how you hold and direct your power.

To activate them, start simple:
- lift the pelvic floor gently for Mula Bandha
- draw the lower abdomen inward and upward on an exhale for Uddiyana Bandha, and
- lengthen the back of the neck with a subtle chin tuck for Jalandhara Bandha.
Keep the engagement soft, steady, and awake - never forced.

When you learn to integrate Bandhas into movement, breath, and balance, your practice shifts - becoming lighter, steadier, and more intentional.
It’s a quiet strength you carry from the inside out.

30/11/2025

A new month is coming in - 31 new chances to breathe, reset, and rise. December holds both softness and strength: a moment to look back with gratitude and step forward with power. A gentle closing, a bold becoming. 💫

No matter what you’re seeking right now - grounding, strength, softness, or a spark of power - whatever nourishes you the most in this moment… we at Bliss offer everything your heart desires.

As we move toward the year’s end, our Christmas Specials are here to support you: warm flows, steady breath, and space to arrive fully in yourself. Let’s finish this year with intention, presence, and a whole lot of Bliss. 🌿✨

Adresse

Franz Josef Straße 4
Salzburg
5020

Öffnungszeiten

Montag	18:00 - 20:45
Dienstag	08:15 - 12:30
	17:15 - 20:30
Mittwoch	19:00 - 20:45
Donnerstag	17:30 - 20:45
Freitag	17:45 - 19:30
Samstag	09:15 - 11:00
Sonntag	10:15 - 12:00

Telefon

00436649256140

Webseite

http://www.blissstudio.at/

Benachrichtigungen

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