Wie sind die Öffnungszeiten?

Montag 18:00 - 20:45 Dienstag 08:15 - 12:30 17:15 - 20:30 Mittwoch 19:00 - 20:45 Donnerstag 17:30 - 20:45 Freitag 17:45 - 19:30 Samstag 09:15 - 11:00 Sonntag 10:15 - 12:00

Bliss Studio

At Bliss, we believe movement is more than exercise, it’s a journey back to yourself.

Our name reflects the feeling that arises when mind, body, and breath move in harmony: a quiet joy, grounded vitality, and a deep sense of peace.

23/12/2025

The Christmas season reminds us to slow down, to gather, and to come back to what truly matters.
Yoga teaches us the same - to pause, to listen inward, and to move through life with more presence and intention. ✨

Christmas invites warmth, connection and reflection.
Yoga invites breath, awareness and inner balance.
Together, they create space for gratitude, softness and quiet strength. 🙏🏻

We want to thank everyone who practiced with us this year - your energy, trust and presence are what make Bliss Studio what it is. 💫🙏🏻

And now we wish you all a beautiful Christmas and calm, nourishing holidays.
We’ll be back on December 26th with a Christmas Morning Flow - before we come together to close out the year as a community. 🤍

With love,
Bliss Studio 🤍

innerbalance gratefulheart yogacommunity

06/12/2025

Sometimes the real magic in a pose isn’t the shape itself - it’s the moment you soften, align, and truly feel what your body is trying to tell you.
Those small refinements, that conscious breath, the decision to realign rather than force… They’re what transform your practice from movement into awareness, from effort into presence.

Yoga isn’t about nailing the perfect posture. It’s about noticing, responding, and honoring what feels true for you today. Let every posture remind you that strength and softness can coexist, and that you’re always allowed to meet yourself exactly where you are.

And remember:
If the shape needs adjusting, adjust it.
If your breath feels tight, slow it down.
If your body whispers “not today,” honor that.
Your practice becomes richer the moment you choose what genuinely supports you.

04/12/2025

In yoga, we often speak about Bandhas - yet many practitioners aren’t entirely sure what we truly mean by them.

Bandhas are more than physical engagement; they’re subtle energetic locks that guide the flow of prana, deepen awareness, and strengthen the connection to your center.

From Mula Bandha at the root, to Uddiyana Bandha in the belly, to Jalandhara Bandha at the throat - each lock offers a different layer of stability, clarity, and inner lift. Anatomically, they support core integrity and help align the spine; energetically, they refine how you hold and direct your power.

To activate them, start simple:
- lift the pelvic floor gently for Mula Bandha
- draw the lower abdomen inward and upward on an exhale for Uddiyana Bandha, and
- lengthen the back of the neck with a subtle chin tuck for Jalandhara Bandha.
Keep the engagement soft, steady, and awake - never forced.

When you learn to integrate Bandhas into movement, breath, and balance, your practice shifts - becoming lighter, steadier, and more intentional.
It’s a quiet strength you carry from the inside out.

03/12/2025

Find your steady place right inside the wobble.
Crow Pose - and all those other challenging shapes - invite you to meet yourself exactly where strength is born: at the edge of comfort, in the space where breath becomes your anchor.

Growth doesn’t happen when everything feels easy. It happens when we lean into the edges, breathe deeper than our doubts, choose presence over perfection, and stay curious even as your body trembles.
Let each challenge remind you of the power you already carry.

Stay, breathe, rise - again and again. ✨

30/11/2025

A new month is coming in - 31 new chances to breathe, reset, and rise. December holds both softness and strength: a moment to look back with gratitude and step forward with power. A gentle closing, a bold becoming. 💫

No matter what you’re seeking right now - grounding, strength, softness, or a spark of power - whatever nourishes you the most in this moment… we at Bliss offer everything your heart desires.

As we move toward the year’s end, our Christmas Specials are here to support you: warm flows, steady breath, and space to arrive fully in yourself. Let’s finish this year with intention, presence, and a whole lot of Bliss. 🌿✨

27/11/2025

Expanding into the unknown - one breath, one lift, one brave heartbeat at a time. 💫
Balance isn’t something we chase; it’s something we create when we trust our strength, soften into the wobble, and let the body rise beyond what the mind believes is possible. 🤸🏻‍♀🤸🏻

Curious about how to explore poses like this and other advanced arm balances?
Who would be up for an advanced arm balance workshop?
Let us know in the comments.

27/11/2025

Embrace the wobbles, trust your strength, and let curiosity lead the way. 💫
Koundinyasana I reminds us that growth lives right where we step into the challenge - even if it feels a little shaky. 🤸🏻‍♀️🤸🏻

Curious on how to do this and other advanced arm balances?
Who would be up for an advanced arm balance workshop?
Let us know in the comments.

26/11/2025

Sometimes all it takes is a gentle shift in perspective - a soft fold, a quiet breath, a moment of surrender. When we meet ourselves upside down, new pathways open, new clarity rises, and the body remembers its own wisdom. Trust the tilt, trust the pause, trust the unfolding. 🌿✨

And if you’re longing for a shift or simply someone to walk the path with you… we’re here, ready to hold space, guide, and support you - just as you are. 🙏

24/11/2025

The goofy Bliss team ~ bending, breathing, laughing - but always supporting: each other and all of you. 🫶

Three bodies, three flows, one shared energy. Honoring every shape, every curve, every breath, every practice. Together in motion, yet celebrating the magic of moving our own way. 🌿✨

23/11/2025

❤️ A little personal update from me ❤️

If you don’t want to watch my 5-minute video, here is the short version 😊

I’m expecting my second baby 🐥
We are very happy, (and you won’t notice many changes in the studio 🥰)

I’ll be away for around four months, and during that time Isabella will take care of all studio matters.
Only the June retreat in Kaprun will be taken over by her, all my other retreats are happening exactly as planned.

Our Yoga Teacher Trainings will also run according to schedule 🥰

My belly is growing, so I decided it’s time to share the news here on Instagram. My classes will be gently adjusted, you’ll see me walking, talking, assisting, and adjusting more, and demoing a little less.

Thank you for being such an amazing community. I feel so safe and happy to share this news with you ❤️

22/11/2025

It’s funny how we often say yes when our whole body whispers no.
Or we push ourselves because we don’t want to disappoint anyone.
Or we forget that rest is not laziness, it’s survival.

Movement keeps reminding me of this:
your body is always honest.
It tells you when something is too much.
It tells you when you need space.
It tells you when to pause.

And every time you listen, you’re practicing a boundary.
A quiet one. A gentle one.
But still a boundary.

At Bliss Studio, we try to create a place where you can learn to trust those signals again, where you can move, breathe, and actually hear yourself.

If you’re tired, it’s okay to slow down.
If something feels wrong, you’re allowed to say no.
If you need space, take it.
Your life gets better when your boundaries get clearer.

We’re here whenever you need a moment to come back to yourself. 💛

Adresse

Franz Josef Straße 4
Salzburg
5020

Öffnungszeiten

Montag	18:00 - 20:45
Dienstag	08:15 - 12:30
	17:15 - 20:30
Mittwoch	19:00 - 20:45
Donnerstag	17:30 - 20:45
Freitag	17:45 - 19:30
Samstag	09:15 - 11:00
Sonntag	10:15 - 12:00

Telefon

00436649256140

Webseite

http://www.blissstudio.at/

Benachrichtigungen

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