03/04/2026
Practice is beeing present.
It’s beeing present with what shows up, when you go deeper layer by layer. It’s seeing what shows up and deciding not to react, interact or feed into the story of it.
Practice asks us to see the things coming up as what they are: thoughts, feelings, images that flow by, visitors who set our attation to a topic, a theme, an issue. In the practice we want to see them, honor them, but don’t interact, react or solve them. We sinply see them coming and set them aside for later to take care of them.
In that way you stay present, in the here & now. And you go deeper a layer and see again whats coming up, shredding layer by layer. That way you start to see beyond drama and story that we are all are creating in this human life.
And eventully there it stillness, acceptance & healing.
Yoga and practice can hae different forms. Bhakti & Sound as well as very sublte movement is what nurtures me the most right now. Also Yoga off the mat became more and more visible and important for me in the last weeks. Beeing present in every moment and honoring the sweetness of it, is my true practice.
Hare Krishna & Om Namah Shivaya. My life be as blessed as the last weekes were 🫶✨🤍