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totalmentalperformance

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totalmentalperformance

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von totalmentalperformance, Psychologische Einrichtung, Vienna.

30/03/2026

Surface level information coaching is over 👆

29/03/2026

🎙 TMP Radio Episode 3 out now (link in bio).

24/03/2026

"Why does rest feel like a weakness?"

23/03/2026

How do you lead confidently when your brain doesn't work like everyone else's?

02/03/2026

What is the worst life that you could possibly think of?

26/02/2026

I’m going live tomorrow at 1pm on our TMP Radio show on YouTube and Instagram.

DM me if you have any questions around mental performance and productivity you’d like answered or send me an email —> radio@totalmentalperformance.com

See you there 🎙️

25/02/2026

🎙️TMP Radio Episode 1 is now up on our Youtube channel (link in bio)
Join me on my next Instagram live this Friday at 1pm UAE / 9am UK

Where you can

-Dial in live and work through performance handbrakes with me

-Write in / ask questions in real-time

-Hear anonymous insights from recent 1:1 client sessions

And many more.

See you there 🎙️

23/02/2026

DM me with your questions either written or voicenote
Include your name, age, what you do, your situation and question

Our pilot episode drops on Wednesday

We go live again on Instagram this Friday at 1pm UAE / 9am UK
See you there 🎙️

19/02/2026

In this episode, I’m joined by a former lawyer turned burnout specialist, Charlène Gisèle, for a conversation many high performers need to hear.

In the pod, we unpacked:

-why high performers don’t feel burnt out until it’s too late

-How anxiety, insomnia, ambition and drive get rewarded… right up until they don’t

-The real difference between fatigue and burnout (they’re not the same)

-Why most people wait for divorce, diagnosis, or death before changing

-And how burnout isn’t weakness it’s often performance addiction in disguise

shared stories most people never say out loud.

Not to shock, but to name what’s happening beneath the surface.

If you’re still showing up…

Still hitting targets…

But you feel flat, numb, cynical, or secretly exhausted

This episode will land.

Listen in if you’re serious about long-term performance, not just survival.

🔗 Link in bio for the full episode

17/02/2026

A lot of ambitious men don’t process grief.

They burry it and go back to work.

16/02/2026

Most of us stay “on” constantly

checking messages, multitasking nonstop.

But that’s like a cow grazing all day with no real focus.

Imagine instead channeling your inner lion:

attack your priorities, then recharge.

Quality over quantity wins every time.

When you create space to switch off,

your brain resets, and your work gets sharper.

11/02/2026

Most coaches think their job is to be a cheerleader.

Your client is nervous?

You tell them "You got this!"

You hype them up.

That is NOT coaching.

That is reassurance.

And it wears off the second they hang up the phone.

Transformational coaching is about mechanics.

One of our graduates proved this in the wild last week.

He had a session with an aspiring professional dancer.

She had a massive audition coming up.

She was terrified of failure.

He didn't give her a motivational speech.

He ran one Emotion Shifting technique to clear the specific anxiety from her nervous system.

This is something we teach in Module 3 - The Emotional Toolkit of the TMP Coach Certification.

The result?

She didn't just "feel better"...

Her family commented on how calm she was.

She walked into the room regulated.

And she SMASHED the audition.

You cannot "mindset" your way out of a physiological response.

You need tools to transform it.

We are teaching this exact protocol in the next cohort.

The Priority Waitlist is open.

Join via the link in our bio.

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