Wie sind die Öffnungszeiten?

Montag 07:00 - 21:00 Dienstag 07:00 - 21:00 Mittwoch 07:00 - 21:00 Donnerstag 07:00 - 21:00 Freitag 07:00 - 19:00 Samstag 09:00 - 21:00 Sonntag 09:00 - 21:00

Manas Yoga Vienna

Startseite
österreich
Vienna
Manas Yoga Vienna

For a happier healthier you.

31/03/2026

At Manas, the scholarship program sits at the heart of what we believe in:

Meaningful yoga education should be accessible — not limited by financial circumstances.

Each year, we offer scholarships across our trainings:

• Full scholarships (100% tuition covered)
• Partial scholarships (50% tuition covered)

Available for:
200-Hour Yoga Teacher Training
Meridian Yoga Training
and selected modules

This program is open to anyone who feels genuinely drawn to the practice — whether you’re at the beginning of your journey or looking to deepen it.

Priority is given to those experiencing financial barriers.

If this resonates, you’re welcome to apply.

Applications include a short motivation, a few details about your background, and (optionally) a short video.

All information is treated with care and confidentiality.

If you have questions or would like to learn more:
📩 erika@manas-yoga.studio

30/03/2026

Meet Michael ✨

Michael’s relationship with yoga began in a time of change — and became something steady he could return to.

What started as a commitment in 2003 gradually grew into a practice that offered structure, grounding, and continuity. Over the years, he explored many different movement forms — from bouldering to circus arts — but Ashtanga remained the thread that stayed.

Since 2010, he has been sharing this practice with others, bringing both humour and sincerity into the space. His teaching holds space for exploration, while staying rooted in consistency and discipline.

“Your mat is always there waiting and ready, without judgment or expectation. There is nothing on that mat that you yourself do not bring there.

Bring everything there. Sweat, joy, pain, frustrations, heartaches, triumphs, and questions can all be brought to the mat and either refined, magnified, or dealt with through your practice.

We assume one shape after the next and see who comes out on the other side. If that sounds appealing then come give it a try.”

📍 Ashtanga Vinyasa
🗓 Thursdays, 17:30 – 19:00 (90 min)

A steady, structured practice — with space to meet yourself as you are.

29/03/2026

The suffragette movement won white women the vote in 1920. Black women in the US had to wait another 45 years — and even then, faced violent suppression at the polls.

This isn’t ancient history. It’s a pattern.

Second-wave feminism largely centered the struggles of white, educated women — fighting for careers and independence — while ignoring the Black and brown women already working two jobs, raising other people’s kids, and surviving without the luxury of ‘having it all.’

History ignored is history repeated.

Every wave of feminism has made progress — and every wave has decided, consciously or not, whose progress counts. The women most harmed by overlapping systems of race, class, and gender have consistently been the last to benefit from movements claiming to speak for all women.

Intersectionality isn’t a buzzword or a political trend. It’s a framework born from the lived experience of Black women who were excluded from both feminist and civil rights spaces — and it’s the correction that feminism still owes.

A movement that centers the most privileged while the most marginalized fall further behind isn’t fighting for liberation. It’s fighting for a seat at an existing table — and calling it justice.

Feminism either holds all women, or it holds power for some of them.
Those are not the same thing.

27/03/2026

What if Ashtanga felt more… understandable?

We’re exploring a new format:
a short, focused Ashtanga Drills class — designed to break down the parts of the practice that often feel unclear or out of reach.

Each 45-minute session focuses on one area:

• Shoulder & core strength for transitions
• Hip mobility
• Handstands & arm balances
• Backbends & flexibility

No full sequence.
No pressure to “keep up.”
Just space to learn, build, and refine.

Whether you’re practicing Primary, Intermediate, or just starting — this is where things begin to click.

🗓️ Starting April 13
🕛 Mondays · 12:00–12:45
👤 Kerstin

We’re curious — would this support your practice?

Let us know below 👇

27/03/2026

Meet Kerstin ✨

An experienced Ashtanga teacher based in Vienna, Kerstin brings over a decade of dedicated personal practice into her teaching.

Her path has been deeply influenced by her studies with Kino MacGregor and Tim Feldmann — while her approach remains grounded, thoughtful, and free from rigid dogma.

In her classes, the focus goes beyond shapes.
Breath, awareness, and inner experience become the center of the practice.

Her intention is to make yoga accessible, sustainable, and relevant — so it can become part of everyday life.

Starting April 13, Kerstin will be offering a new format at Manas:
Ashtanga Drills — a short, focused class designed to break down the practice and support real understanding.

🕛 Mondays · 12:00–12:45

More details in the next post.

26/03/2026

Cultural safety isn’t just about tolerance — it’s about transformation 🌍

It’s the difference between being allowed in a space and truly belonging in one.

In a culturally safe yoga space, it means:
✨ Your identity is respected, not minimized
✨ Your lived experiences are heard, not questioned or compared
✨ Your background is acknowledged as wisdom, not overlooked as difference
✨ Your body is welcomed exactly as it is — no modification required
✨ Your language, your rituals, your ways of knowing are honoured
✨ Your voice doesn’t just have a place here — it shapes what this space becomes

It means we actively unlearn the idea that there is one “right” way to practise, one “right” body to inhabit, or one “right” story to carry onto the mat.

Cultural safety asks more of us than inclusion checklists or diverse stock photos. It asks us to examine whose comfort has historically been centred — and to do the ongoing work of building something genuinely different.

Because yoga has always been a living, breathing, evolving practice shaped by countless hands, communities, and traditions.

It doesn’t belong to one body, one story, or one culture.
And neither does this space.

You are not a guest here. You are part of what this community is made of. 🙏🏽

24/03/2026

Rest is not a reward.
It’s part of the practice.

Our Restorative Yoga class is a radical act of self-care — a declaration that your health matters more than your to-do list.

In this class, the body is fully supported so it can soften, release, and recover from stress. Through gentle shapes, breath, and a quiet, musical backdrop, the nervous system is invited to slow down.

This is where restoration happens — not through effort, but through allowing.

A practice for better sleep, deeper regulation, and remembering that rest belongs in your everyday life.

23/03/2026

Small details matter.

At Manas, the things you touch — soaps, mat cleaners, room sprays — are made fresh by hand in our studio. Our props are crafted with care, using eco-conscious materials.

It’s a quiet way of supporting both your practice and the environment around you.

Everything you need is already here.
You’re welcome to simply arrive 🧡

21/03/2026

As the season changes, so does the rhythm of practice.

April offers space to explore, to learn, and to reconnect — through a series of workshops that invite depth, curiosity, and presence.

You can join:
• Beauty Yoga Workshop
• Sacred Alignment — 4-week journey
• Ashtanga Foundations & Sound Bath
• Belt Workshop
• Urban Spring Mini Retreat

Whether you’re looking to refine your practice, explore something new, or simply take time for yourself — there’s space for you here.

If something resonates, we invite you to join.
Explore all workshops and reserve your spot via the link in bio.

20/03/2026

Strength meets softness.

In Yin–Yang Flexibility Flow, Julio guides you through a balanced practice that opens the body and calms the mind.

We begin with Yang — dynamic mobility, active flexibility, and mindful transitions — before slowly melting into longer Yin holds to release tension in the hips, hamstrings, spine, and shoulders.

But this class goes beyond the physical.

Rooted in Taoist philosophy and yogic wisdom, Julio’s teaching invites you to explore balance not just in the body, but within yourself — between effort and ease, strength and softness, movement and stillness.

You’ll leave not only feeling more open and mobile, but also more grounded, clear, and connected.

🔸 Every Tuesday · 19:30–21:00 (90 mins)

All levels welcome.
Come experience it for yourself.

18/03/2026

Feminism that only works for white, cisgender, able-bodied, middle-class women isn’t feminism. It’s a rebrand of the same old hierarchy.

Intersectionality — coined by Kimberlé Crenshaw in 1989 — isn’t a buzzword or an add-on. It’s the entire point.

A Black woman doesn’t experience sexism separately from racism.
A disabled woman doesn’t experience gender inequality separately from ableism.
A trans woman doesn’t experience misogyny separately from transphobia.
A q***r woman may be erased in both straight and LGBTQ+ spaces.
An older woman faces ageism layered onto sexism.
A migrant or undocumented woman navigates gender inequality alongside language barriers and legal precarity.

These systems stack, overlap, and compound.

If your feminism is fighting for some women to have power over other women, you’re not dismantling the system. You’re just trying to move up in it.

Intersectional or bust.

17/03/2026

Yin Yoga invites us to slow down.

In a world of constant stimulation and movement, the practice offers something different — long holds, quiet attention, and space to listen to the deeper layers of the body.

Our 50-Hour Yin Yoga Teacher Training explores this practice from both experiential and educational perspectives.

Over five days, you’ll study:
- the foundations of Yin Yoga,
- connective tissue anatomy,
- skeletal variations,
- sequencing principles,
- and the art of guiding safe and meaningful classes.

Whether you wish to teach or simply deepen your own practice, this training provides the tools to understand Yin Yoga on a much deeper level.

📅 April 20–24, 2026
🕘 09:00–14:00
📍 Manas Yoga Studio
👤 Teacher: Erika

Reserve your spot via the link in bio.

Adresse

Franz-Josefs-Kai 41/17
Vienna
1010

Öffnungszeiten

Montag	07:00 - 21:00
Dienstag	07:00 - 21:00
Mittwoch	07:00 - 21:00
Donnerstag	07:00 - 21:00
Freitag	07:00 - 19:00
Samstag	09:00 - 21:00
Sonntag	09:00 - 21:00

Webseite

https://www.manas-yoga.studio/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Manas Yoga Vienna erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.