Wie sind die Öffnungszeiten?

Montag 07:00 - 21:00 Dienstag 07:00 - 21:00 Mittwoch 07:00 - 21:00 Donnerstag 07:00 - 21:00 Freitag 07:00 - 19:00 Samstag 09:00 - 21:00 Sonntag 09:00 - 21:00

Manas Yoga Vienna

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österreich
Vienna
Manas Yoga Vienna

For a happier healthier you.

13/11/2025

New month, new ways to practice. We’re opening the room for both energy and ease—breath-led Kundalini, alignment-rich flow, and evening Yin to quiet the day.

What’s new
🧡 Kundalini & Meditation with Elisa — Tuesdays 19:30–21:00, starting Nov 11
🧡 Anusara-Inspired Flow with Mareile — Fridays 16:00–17:30, starting Nov 14
🧡 Vinyasa Flow with Erika — Tuesdays 10:00–11:30, starting Nov 18
🧡 Candlelit Yin with Yvonne — Tuesdays 17:45–19:00, starting Nov 18
🧡 Yin & Pranayama with Adrian — Thursdays 19:30
🧡 Yin & Sound with Sophia — Tuesdays 19:30

All classes are all-levels. Please arrive 15 minutes early; mats and props are provided.
Book via the Schedule link in bio.

04/11/2025

Downtempo Cacao Dance
November 7, 2025
19:00 - 21:15

Begin with ceremony. Move with intention. End in bliss.
Join us for an evening where mindfulness meets movement

🌿 We’ll open our hearts with a cacao ceremony, then let the music guide us through an organic downtempo journey with on the decks.
Dance freely. Feel deeply. Connect authentically.
🎶 Ethnic sounds from Latin America & beyond
🌍 Folktronica meets gentle electronic beats
💫 Safe, mindful space — no talking, no phones, just presence

Come as you are. Let the music move you toward inner harmony and collective joy.

Link in bio to book your spot

03/11/2025

December at Manas: reset, restore, reconnect.
Five focused workshops to close the year with steadiness and skill:

Dec 6 — Finding Your Reset (Karolin): polyvagal-informed tools to shift from stress to calm.
Dec 7 — Breathe & Restore: Iyengar (Zulieta): prop-supported rest, pranayama, deep release.
Dec 8 — Breathe Before You Speak (Adrian): breath + neuroscience for clearer, kinder communication.
Dec 13 — From Freeze to Flow (Karolin): gentle, trauma-sensitive awakening from shutdown.
Dec 13 — Journey to Wheel Pose (Erika): step-by-step backbends. Free for members.
Dec 30 — Closing the Circle: Cacao Ritual (Elisa): heart-opening cacao, guided meditation and intuitive movement to release and reset.

Small groups, lots of attention. Book early.

31/10/2025

As the season turns, we make room for steadiness and new beginnings. This month we open three gentle doors into practice—each with its own rhythm, each an invitation to come as you are.

➡️ Mysore Style Black Lotus begins on Friday, 14 November (16:00–18:00) with Daria. A self-paced, breath-led space with hands-on alignment to deepen focus and build quiet confidence.

➡️ Restorative Yoga arrives on Saturday, 22 November (15:00–16:30) with Jasmin. Supported shapes, longer holds, and time to let the nervous system settle.

➡️ Energy Class starts Sunday, 28 December (09:00–10:30) with Ilona. Breath-based conditioning and mindful flow to lift energy with clarity, not rush.

🧡 A small schedule note from 4 November: Yin Yoga & Sound moves to Tuesdays at 19:30. Thursdays at 19:00 becomes Yin & Pranayama—same calm window, a deeper focus on breath.

Book via the Schedule link in bio. Please arrive 15 minutes early; mats and props are provided. Classes in English and German.

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30/10/2025

November Workshop Reminder 🧡

Four focused workshops this month:

Fri, Nov 7 · 16:00–18:00
Mastering the Transition (Peri/Menopause) with Erika — biology made practical + movement & meditation for steadier days. €35 early / €45

Sat, Nov 8 · 09:00–13:00
Alignment, Fascia & Breath: Side Bends with Jovita & Erika — Iyengar precision, fascial release, pranayama. €70 early / €85

Sat, Nov 8 · 13:00–15:30
Black Lotus: Standing Sequence with Daria — clear alignment, conscious transitions, breath-led flow. €40 (or €100 full series)

Sat, Nov 22 · 13:00–15:00
Journey to Chin Stand with Erika — step-by-step progressions, props, safe mechanics. €45 early / €50
Free for Manas members — email office@manas-yoga.studio to register.

Small groups, quiet room, lots of attention. Book your spot early.

16/10/2025

November Workshop Line-Up at Manas 🌿
Three ways to deepen your practice and feel supported this month:

Nov 7 — Mastering the Transition: Perimenopause & Menopause (with Erika). Clear guidance on symptoms, HRT options, movement, meditation + empowered self-advocacy.
Nov 8 — Alignment, Fascia & Breath: Side Bends: 4-hour immersion with Jovita & Erika. Iyengar clarity, fascial release, pranayama & Gayatri.
Nov 22 — Journey to Chin Stand: Step-by-step strength, alignment and safe entries. Free for Manas members.

Small groups, lots of attention. Save your spot early.

13/10/2025

Memberships that take friction out of practice. Fewer logistics, more showing up. Choose what fits your season: Yearly, Unlimited (6/3 months), or M4 for a soft, steady pace. 🌿

All memberships auto-debit & auto-renew with pause options. See details & T&Cs on our Pricing page.
Book via link in bio → Pricing.

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06/10/2025

MFD is a focused, cup-assisted therapy that gently decompresses the fascia to restore glide, circulation, and ease of movement. Helpful after injury or surgery, for sports recovery, and for stubborn tension patterns. Sessions are precise, calm, and tailored to your body. 🌿

• 95€ · 45 minutes
• Mats & linens provided
• We review goals and contraindications together

Book: manas-yoga.studio → Services → Myofascial Decompression

03/10/2025

October brings two new weekly ways to settle in. 🌿

Mondays 17:45 — Kundalini with Elisa (from Oct 13)
Breath, movement, mantra and sound — a steady practice that ends in deep relaxation.

Fridays 17:30 — Slow Flow with Leonie
A gentle, heart-warming flow with room for intuitive movement. All levels welcome.

We keep the room quiet and groups small. Mats and props are ready. Reserve your spot via Eversports. ✨

28/09/2025

A gentle, science-informed path for living well with scoliosis. 🌿
With Erika, we begin on Oct 4 (13:00–15:00) with Level 1 — Foundations: mapping your unique spine, breath-centred alignment, gentle mobility you can trust.

On Oct 11 (13:00–15:00) we continue with Level 2 — Advanced: targeted muscular balance, myofascial release and simple neuromuscular strategies for everyday ease.

All levels welcome. Join one date or take both for a fuller arc. We keep groups small so attention stays personal—please reserve via Eversports. (Members: remember your monthly benefit.)

27/09/2025

Black Lotus returns as a three-part journey with Daria. We begin with clear foundations and breath-led flow, deepen through steady repetition, and close with the standing sequence—rooting, stacking and transitions you can trust. Join a single date or commit to the full arc; each session stands alone and also builds on the last. 🌿

Dates & times
• Oct 11 — Standing Sequence · 13:00–15:30
• Oct 25 — First Series · 13:00–15:30
• Nov 8 — Second Series · 13:00–15:30

Pricing: €40 per date · €100 for all three.
We keep groups small, so attention stays personal—please reserve via Eversports.

25/09/2025

October offers a month of focused learning and gentle connection. 🌿

Oct 4 — Yoga for Scoliosis · Level 1 with Erika, 13:00–15:00
Oct 11 — Yoga for Scoliosis · Level 2 with Erika, 13:00–15:00
Oct 11 — Black Lotus · First Series with Daria, 13:00–15:30
Oct 18 — Roots & Rhythm · Cacao Ceremony with Elisa, 19:00–22:00 (early price until Oct 11)
Oct 25 — Black Lotus · Second Series with Daria, 13:00–15:30

We keep groups small so attention stays personal—please reserve via Eversports. Members, remember your monthly benefit. 🧡

Adresse

Franz-Josefs-Kai 41/17
Vienna
1010

Öffnungszeiten

Montag	07:00 - 21:00
Dienstag	07:00 - 21:00
Mittwoch	07:00 - 21:00
Donnerstag	07:00 - 21:00
Freitag	07:00 - 19:00
Samstag	09:00 - 21:00
Sonntag	09:00 - 21:00

Webseite

https://www.manas-yoga.studio/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Manas Yoga Vienna erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.