26/11/2025
Did I catch your attention with this picture?
Probably yes — 95% of people stop scrolling when they see a shape like this. And won't even look at the other pics.
But here’s the truth:
✨ This is not what yoga is about.
And this is not what we practice on our retreats.
Somewhere along the way, Instagram made yoga look like fitness, or acrobatics.
Like a performance.
Almost like a competition of who can bend the furthest or balance the longest.
I work as a professional dancer in theatre, I could post tons of stuff like that, with legs up to my nose or behind my ear. But I don't.
The real YOGA - the yoga that transforms your life - has nothing to do with how high your leg can go.
Yoga is about..
🐚 flexibility of the mind
🐚 openness of the heart
🐚 and spaciousness in the soul.
It’s about the pauses between the breaths..
where we have the opportunity to choose how to respond (not react) to life.
The return to awareness.
The union (from sanskrit "yok") of body, mind, and consciousness.
The gentle, honest meeting, again and again, with your bare Self.
In our retreats, we don’t come to “perform.”
We don’t push.
We don’t strive for shapes.
We soften.
We listen.
We unravel.
We grow.
We plant new Seeds inside — ones that change how we move through our lives, faar beyond the mat. 😊 (that's the goal!)
So yes, maybe this picture brought you here..
But I hope you stay for what yoga truly is.
And for the inner journey we’ll take together.
🌱 Yoga is not how it looks.
It’s how it feels inside.
If you’re ready to explore that truth…
More is coming soon ✨
Sardinia 2026 here we come!! 🌊🤍
