20/07/2025
To me, there is nothing more powerful than a Gong Bath.
This ancient powerful instrument has overtones and resonances that can sweep away all the mental chatter and thinking patterns that inhabit our minds daily.
Its cosmic sounds are able to quiet the mind and bring us back into our innermost being: the heart.
A Sound Bath, slowly but steadily, peels down all the layers, one by one, until we arrive at the core.
There, we begin to hear again the whispers of our own Intuition, of our true heart's desires. Our Call.
In those glimpses, we receive sparks of pure creativity and insights.
It's a Remembering.
This is no woo woo. Many scientific researches (including EEG, heart-rate, and well‑being scales) in the last years have shown incredible results in people who were measured before and after a Sound Bath:
• Heart rate decreased and respiration rate increased
• Enhanced parasympathetic activation (rest-and-digest state).
• Increases in heart rate variability (HRV) after sound therapy sessions, indicating healthier autonomic function and better stress resilience .
• Sound-induced activation of the parasympathetic nervous system, leading to lowered cortisol and blood pressure
• EEG shows how our brain shifts into alpha and theta states during a Sound Bath — states of deep relaxation and intuitive access, frequently observed and associated with improved creativity, focus, and clarity.
Many participants also described experiencing a Cathartic emotional release — tears, laughter, deep peace— "often associated with vibrational resonance or activation of vagal pathways".
-> It's a Remembering. 🤍🐚
Sound Baths can really shift neurophysiology.
Sound is indeed being called "the medicine of the future".
(Or was it always, and we forgot...?) 😊
🌀 Have you experienced the magic of sound healing yet? Let me know in the comments 💬 or DM me to join my next session.
Con amore,
Giulia
