SEEDS retreats

20/02/2026

I’ve never shared this before… partly because I've always been nervous about showing my face on Instagram.

This was filmed last summer in Sardinia after an inspiring conversation with - thank you irmão 🙏🌿 - tanned, barefoot, with the sea in front of me.
And yet, here I am, finally sharing it.

I love creating these retreats because they make my heart sing: they give women a chance to take a deep breath, to slow down, reconnect with themselves and remember their own rhythm.

I’m not perfect at Instagram, I don’t know all the rules - I have my own rhythm with this virtual platform. I feel like we should learn how to use it in a more conscious way.
It shouldn' t feel like a burden or pressure.
I want to be present and authentic here.

So this is me, pouring my morning Bialetti, no filters, no make up, period pimple on the forehead, sharing about my old-fashioned paper&pen self and struggle with ig, smiling, and inviting you to follow along.

To be continued 🐚✨️

Con amore,
Giulia

03/02/2026

A quiet place.
Space to breathe.
Nature that does the holding.

We gather in a private villa, in front of the
sea,
where days move slowly
and the nervous system doesn’t need to
stay alert.

This retreat isn’t about escaping life.
It’s about remembering how it feels to be resourced.

If you feel drawn, send me SEEDS
and I’ll share the details personally.

Con amore,
Giulia 🌱

31/01/2026

27/01/2026

This isn't a retreat for everyone.

It is for women who feel the quiet signal that something needs to slow down.

Not to escape life —
but to return to it with more space.
More presence.

With that inner sparkle reignited.

If you recognized yourself,
send me "SEEDS".
I’ll answer your questions personally and share what this experience actually looks like.
🌊🐚

Dies ist kein Retreat für jede Frau.

Es ist für Frauen, die spüren, dass sie eine Auszeit brauchen.

Nicht um dem Leben zu entfliehen –
sondern um mit mehr Freiraum und Präsenz zurückzukehren.

Mit neu entfachter innerer Strahlkraft.

Wenn du dich wiedererkennst,
schreib mir „SEEDS“.
Ich beantworte deine Fragen persönlich und erzähle dir, wie dieses Retreat konkret aussieht.
🌊🐚

📷 by

17/01/2026

Sometimes life doesn't asks.
It simply stops us.
This winter, after months of nonstop work in the theatre and constant travelling between 2 different productions, my body asked me to pause.
Over the holidays, I got sick — not as a punishment, but as a message.
It reminded me of something humbling and deeply human:
even someone trained in embodiment can override their body.

Especially during the holidays, when everything around us pushes toward more — more doing, more rushing, more buying — what we often need is less.

I went home, to my family in Italy, and only there, in safety, did the exhaustion finally surface.
In that forced stillness, I was reminded, again, of what truly matters.
Not productivity.
Not performance.
But presence.

This is the heart of my work with Seeds.
I believe real change begins quietly — when we create space to feel, to breathe, and to become aware of what truly matters to us.
These are the seeds we plant: awareness, consciousness, presence.

And when a woman plants these seeds within herself, they naturally ripple into her life, her relationships, and her way of being in the world.
🌱
This is why I create retreats.
Seeds Retreat · Sardinia · May 2026
If this resonates, DM me the word SEEDS.

26/11/2025

Did I catch your attention with this picture?
Probably yes — 95% of people stop scrolling when they see a shape like this. And won't even look at the other pics.

But here’s the truth:
✨ This is not what yoga is about.
And this is not what we practice on our retreats.

Somewhere along the way, Instagram made yoga look like fitness, or acrobatics.
Like a performance.
Almost like a competition of who can bend the furthest or balance the longest.

I work as a professional dancer in theatre, I could post tons of stuff like that, with legs up to my nose or behind my ear. But I don't.

The real YOGA - the yoga that transforms your life - has nothing to do with how high your leg can go.

Yoga is about..
🐚 flexibility of the mind
🐚 openness of the heart
🐚 and spaciousness in the soul.

It’s about the pauses between the breaths..
where we have the opportunity to choose how to respond (not react) to life.
The return to awareness.
The union (from sanskrit "yok") of body, mind, and consciousness.
The gentle, honest meeting, again and again, with your bare Self.

In our retreats, we don’t come to “perform.”
We don’t push.
We don’t strive for shapes.

We soften.
We listen.
We unravel.
We grow.
We plant new Seeds inside — ones that change how we move through our lives, faar beyond the mat. 😊 (that's the goal!)

So yes, maybe this picture brought you here..
But I hope you stay for what yoga truly is.
And for the inner journey we’ll take together.

🌱 Yoga is not how it looks.
It’s how it feels inside.

If you’re ready to explore that truth…
More is coming soon ✨
Sardinia 2026 here we come!! 🌊🤍

21/11/2025

Yep, your schedule is full, you're smashing one job/course after the other, but, how are you feeling inside? Are you making a living or forgetting to make a life?

5 signs you inner soil is going dry:

11/10/2025

Wrapped in light and sisterhood 🌱

The final day of our retreat.
Our closing ceremony - a circle of women by the sea.

In white, we stood for renewal and the return to our essence.

Sardinia held us gently.

The sea became our witness, and the wind carried our prayers.

Until we meet again… 🌊🤍

📍Next retreat on the sacred island:
28. May - 1. June 2026

Link in Bio for the Itinerary 🌊

Registrations OPEN ☀️

Con amore 🐚
Giulia

08/10/2025

The most frequent question of these absurd times.
"What can I do?"
9 prompts, 9 things we can all do to start.
Let it ripple onwards, from you to the infinite.

My offering, your invitation:
A free guided Meditation session
for inner & outer peace 🙏

this Sunday 12.10. at 11am CET
on zoom, from our own sacred spaces at home.

A gathering of souls, from all over the world, a moment for us to come together, breathe, tune in, and let our meditation and chanting be
a collective prayer for peace. 🌍

Zoom link:
https://us04web.zoom.us/j/7752231146?pwd=bipaNbVxfzm367u4asIbfBxHP1CKv5.1&omn=73065795136

Meeting-ID: 775 223 1146
Password: sundaymedi

All are welcome, no pre-experience required, just come as you are. 🤍

Please send a short dm to reserve your spot. 🐚

Looking forward to coming together 🙏🌍

Con amore,
Giulia

04/08/2025

LAST SPOTS!
For our upcoming SARDINIA Women's yoga Retreat here in 📍Torre delle Stelle, Sardinia!
25th-29th September

This is Torre in the morning 🌊☀️
& this right here is the beach in front of our Retreat Villa, where we'll practice and swim every day 🙏🐚💃

JOIN US IN ITALY with SEEDS retreats and for an unforgettable blissful yogic Vacation by the Sardinian Sea 🌊

Download hier your Itinerary:
https://drive.google.com/file/d/1NAxWUIsiE4y2RIfVYCt70bd0BJve8191/view?usp=drivesdk

Write us here or at giulia@seedsretreats.com
To choose & book your room in the villa by the sea 😘🌊🌊🌊🌊

Can' t wait to welcome you in Italy with our first Soudn healing by the sea!🙏🐚

Con amore,
Giulia

30/07/2025

🌿 What if your body already holds the map to your healing, your power, and your peace?
Kundalini Yoga is more than a practice—it’s an ancient technology.

It is called "The yoga of Awareness".

It's a rewiring, a remembering, and a reawakening.

✨ In our upcoming women’s retreat this September in the stunning Sardinia, Kundalini is one of the core practices we use to help you:
💫 Balance your hormones
🧠 Rewire your brain
🩸 Support your cycle
💃 Connect to your sensuality
🌸 Awaken your feminine energy
…and so much more.

Swipe through to discover the 7 science-backed + soul-powered ways Kundalini Yoga transforms a woman’s body, mind & energy.
👉 Then ask yourself: Is it time to come home to yourself?

📍Sept. 25th-29th | Torre delle Stelle, Sardinia

🧘‍♀️ Apply via link in bio or DM “RETREAT” for details.

Can't wait to welcome you in the sisterhood circle on my favourite Island! 😍

A presto!
Con amore,
Giulia 🐚

Photos by hermana 🌱