SEEDS retreats

11/04/2026

Seeds Retreat Sardinia • 28 May 2026

A 5-day retreat by the sea
In a private 1960s villa.

A private Sardinian chef & her farm-to-table meals.

Slow living by the water.

A conscious space for nervous system regulation, presence, listening, and inner transformation.

A choice to slow down.
A choice to listen inward.
A choice to step out of autopilot and into awareness.

If you’ve been feeling overwhelmed or disconnected, this is your sacred invitation.

A space for change, softness, and quiet inner growth.

🌱 Intimate group of women | Sardinia
Last spots 🐚

DM “SEEDS” for all details.

21/03/2026

Sometimes the most difficult moments in life open a completely new path.

During the months I spent on crutches, unable to stand on both feet, I discovered Kundalini yoga - a practice I could do sitting down, through breath, meditation and mantra.

It supported me through one of the most difficult periods of my life.

And something in me knew: I have to study this…
a path that led me to sound healing,
the Gong, and the work I share today. ✨️

13/03/2026

Meet Maria Antonietta — the heart & hands behind the meals at our Sardinia retreat. 🌿

Maria will be our private Sardinian chef during the 5 days of the retreat. 🤍
She does not cook from a restaurant kitchen.
She cooks from her home and from her land.

Most of the vegetables, fruits and ingredients she uses come directly from her own farm, ca. 20 km from the villa where we will gather.

Everything is seasonal, organic, and prepared from scratch.

She embodies the same philosophy behind Seeds Retreats:
what we plant with care - in the soil, in our bodies, and in our lives - eventually grows. 🌱

🍋 After our morning practice, we will gather for long, relaxed brunches with fresh fruit, homemade cakes, vegetables from the farm, and warm dishes prepared with love.

🍅 In the evenings we will share slow Italian style dinners together, enjoying the richness of Sardinian cuisine and the stunning sunset views over the sea from our table.

For me, nourishment is an essential part of the retreat experience - not only nourishment for the mind and the heart, but also for the body.

🍓 Maria Antonietta lives gluten-free, she can easily adapt meals to vegan or gluten-free options, so that everyone feels comfortable and deeply nourished during the retreat.

Often the most beautiful moments during a retreat happen around the table.

Slow conversations.
Laughter.
Food grown from the land.

Grazie Maria Antonietta.
Forever grateful for your wisdom and art.
🌿

Sardinia · May 28 – June 1
A few spaces remain in the villa.

Dm to reserve your room
Link in bio to the Retreat Itinerary
🌊

📸 by hermanas
& 🐚

02/03/2026

✨ Not my words - the women who were here:

“When we feel those… giving up moments…”

→ “It’s given me more confidence to go back to where I want to be…”

→ “A beautiful space, a safe container, togetherness…”

This is what happens when women truly rest.

This is what grows when the right seeds are planted. 🌱

🌿 We begin May 28th in Sardinia.

Only 6 spots left.

If your body feels a resonance while watching this, DM me with the word SEEDS — I’ll hold a space for you.

Con amore,
Giulia 🐚

20/02/2026

I’ve never shared this before… partly because I've always been nervous about showing my face on Instagram.

This was filmed last summer in Sardinia after an inspiring conversation with - thank you irmão 🙏🌿 - tanned, barefoot, with the sea in front of me.
And yet, here I am, finally sharing it.

I love creating these retreats because they make my heart sing: they give women a chance to take a deep breath, to slow down, reconnect with themselves and remember their own rhythm.

I’m not perfect at Instagram, I don’t know all the rules - I have my own rhythm with this virtual platform. I feel like we should learn how to use it in a more conscious way.
It shouldn' t feel like a burden or pressure.
I want to be present and authentic here.

So this is me, pouring my morning Bialetti, no filters, no make up, period pimple on the forehead, sharing about my old-fashioned paper&pen self and struggle with ig, smiling, and inviting you to follow along.

To be continued 🐚✨️

Con amore,
Giulia

03/02/2026

A quiet place.
Space to breathe.
Nature that does the holding.

We gather in a private villa, in front of the
sea,
where days move slowly
and the nervous system doesn’t need to
stay alert.

This retreat isn’t about escaping life.
It’s about remembering how it feels to be resourced.

If you feel drawn, send me SEEDS
and I’ll share the details personally.

Con amore,
Giulia 🌱

31/01/2026

31/01/2026

Close your eyes.
Inhale.
Exhale.
Just listen.

Regulation doesn’t come from effort.
It comes from rhythm, safety, and time.

Sound healing is an effortless form of meditation.

The body listens.
The breath softens.
The nervous system begins to trust.

These frequencies gently slow the brain,
harmonize breath with heartbeat,
and invite deep rest — without doing anything at all.

This is how we begin our sound journeys together on retreat.
Just shruti box and voice.
Here chanting the mantra "Sunniai" (in Sanskrit "listen").

If you feel curious, send me SEEDS
and I’ll share the details personally.

🎥 by hermana 🐚

27/01/2026

This isn't a retreat for everyone.

It is for women who feel the quiet signal that something needs to slow down.

Not to escape life —
but to return to it with more space.
More presence.

With that inner sparkle reignited.

If you recognized yourself,
send me "SEEDS".
I’ll answer your questions personally and share what this experience actually looks like.
🌊🐚

Dies ist kein Retreat für jede Frau.

Es ist für Frauen, die spüren, dass sie eine Auszeit brauchen.

Nicht um dem Leben zu entfliehen –
sondern um mit mehr Freiraum und Präsenz zurückzukehren.

Mit neu entfachter innerer Strahlkraft.

Wenn du dich wiedererkennst,
schreib mir „SEEDS“.
Ich beantworte deine Fragen persönlich und erzähle dir, wie dieses Retreat konkret aussieht.
🌊🐚

📷 by

17/01/2026

Sometimes life doesn't asks.
It simply stops us.
This winter, after months of nonstop work in the theatre and constant travelling between 2 different productions, my body asked me to pause.
Over the holidays, I got sick — not as a punishment, but as a message.
It reminded me of something humbling and deeply human:
even someone trained in embodiment can override their body.

Especially during the holidays, when everything around us pushes toward more — more doing, more rushing, more buying — what we often need is less.

I went home, to my family in Italy, and only there, in safety, did the exhaustion finally surface.
In that forced stillness, I was reminded, again, of what truly matters.
Not productivity.
Not performance.
But presence.

This is the heart of my work with Seeds.
I believe real change begins quietly — when we create space to feel, to breathe, and to become aware of what truly matters to us.
These are the seeds we plant: awareness, consciousness, presence.

And when a woman plants these seeds within herself, they naturally ripple into her life, her relationships, and her way of being in the world.
🌱
This is why I create retreats.
Seeds Retreat · Sardinia · May 2026
If this resonates, DM me the word SEEDS.

26/11/2025

Did I catch your attention with this picture?
Probably yes — 95% of people stop scrolling when they see a shape like this. And won't even look at the other pics.

But here’s the truth:
✨ This is not what yoga is about.
And this is not what we practice on our retreats.

Somewhere along the way, Instagram made yoga look like fitness, or acrobatics.
Like a performance.
Almost like a competition of who can bend the furthest or balance the longest.

I work as a professional dancer in theatre, I could post tons of stuff like that, with legs up to my nose or behind my ear. But I don't.

The real YOGA - the yoga that transforms your life - has nothing to do with how high your leg can go.

Yoga is about..
🐚 flexibility of the mind
🐚 openness of the heart
🐚 and spaciousness in the soul.

It’s about the pauses between the breaths..
where we have the opportunity to choose how to respond (not react) to life.
The return to awareness.
The union (from sanskrit "yok") of body, mind, and consciousness.
The gentle, honest meeting, again and again, with your bare Self.

In our retreats, we don’t come to “perform.”
We don’t push.
We don’t strive for shapes.

We soften.
We listen.
We unravel.
We grow.
We plant new Seeds inside — ones that change how we move through our lives, faar beyond the mat. 😊 (that's the goal!)

So yes, maybe this picture brought you here..
But I hope you stay for what yoga truly is.
And for the inner journey we’ll take together.

🌱 Yoga is not how it looks.
It’s how it feels inside.

If you’re ready to explore that truth…
More is coming soon ✨
Sardinia 2026 here we come!! 🌊🤍

21/11/2025

Yep, your schedule is full, you're smashing one job/course after the other, but, how are you feeling inside? Are you making a living or forgetting to make a life?

5 signs you inner soil is going dry: