I also have experience with dance (20 years) and with teaching dance and movement (since 2006). Psychomotor therapy is a form of treatment that is based on the client's needs and resources. The method is holistic, the emotions, thoughts and experiences can not be separated from the body. Work is resource-oriented, based on the premise that all people have potential for improvement. Psychomotor therapy works best in longer courses where an increased body awareness, improved ability to be able to say to and from and ability to act based on the impulses the body sends can be achieved. In psychomotor therapy, you can work with eg: stress, depression, headaches, back problems, posture correction, habitual positions, self-development, body awareness and more. A psychomotor session lasts approx. 1 hour and typically consists of a conversation, exercises and manual treatment. Conversation
Can deal with thoughts, feelings, experiences, reaction patterns and action options. The conversation aims to create intellectual understanding of mental and physiological responses, as well as awareness of resources and potentials. Exercises
Can be both physical and / or mental. with a focus on creating an increased body awareness. The exercises can e.g. be breathing exercises, grounding, delimitation and centering, as well as visualization etc. Here it will be possible to use the exercises from the sessions at home thereby developing own toolbox, to handle challenges related to the reason for the inquiry. Manual treatment
Takes place lying on a treatment table, dressed in soft clothes. With the help of the treatment, the client can find a natural balance of tension. Relaxation or activation is performed, respectively. While the treatment is in progress, there is a verbal exchange between client and therapist which aims at a better body awareness in the client. Contact me in a personal message here on facebook or at gaborjuli@gmail.com to get an appointment.
