05/02/2026
TRANSITIONS & THE ART OF PRESENCING
with Annie Carpenter
🗓 21–24.05.26
Why do we practice asana?
Why do we love to flow?
Beyond strength, stability, and mobility, asana invites us into something deeper:
• Habits: uncover them, soften them, unwind them
• Prana (energy): learn to sense it and clear its pathways
• Presence: bring your full attention into this moment
• Join Annie for 4 days of daily practice + afternoon labs designed to elevate mindfulness in asana, transitions, breath, and meditation.
🌞 Morning Practice
Strong, subtle, and precise — integrating breath and asana.
🌿 Afternoon Labs
A rich mix of:
– philosophy & discussion
– asana breakdown + optimization
– transition inquiry for alignment & efficiency
– the art of presencing
Daily Schedule
🕥 10:30 – 12:30
🕜 13:30 – 16:30
Come explore movement as meditation, transitions as teachers, and presence as practice. 💫