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Becoming with Purpose

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Becoming with Purpose

Let's write your new chapter together.

(formerly BodyMindSoul Transformation)

I help people rebuild who they are after major life changes - burnout, career loss, personal loss, identity collapse, or health challenges - and reclaim who they are again.

23/11/2025

Need permission to rest? Here you go!

If you’ve been waiting for a guilt-free moment to pause…
This is it. 😉

Here’s your permission slip:
– Take a nap
– Ignore the laundry
– Say no to the thing you’re not feeling
– Watch that show - just because

Your nervous system will thank you. 💛

What’s your favorite weekend recharge ritual?

19/11/2025

There’s a “Before” and an “After” in every life.

Before the loss.
Before the breakup.
Before the diagnosis.
Before the job change.
Before the burnout.

And then the “After”-
where everything looks the same on the outside,
but nothing feels the same on the inside.

Identity shifts often begin in that quiet space in between.

Have you ever experienced a “before” and “after” moment?

17/11/2025

When Life Changes Without Warning

I’ve helped many successful people navigate burnout - the long hours, the pressure, the shrinking teams, the nonstop expectations.

And for many, burnout wasn’t happening in isolation.
It was work stress plus something unfolding behind the scenes:
a loss, a breakup, a family matter, health challenges, or simply feeling disconnected from the person they used to be.

That’s when people say things like:
“I don’t feel like myself anymore.”

Because burnout drains your energy -
but big life changes can shake your identity.

And when the two collide, it can feel like life changed faster than you could catch up.

If you’ve ever felt that way, you’re not alone.

Have you ever felt like you became someone new after a major event - or even gradually over time?

15/11/2025

What’s one thing that’s bringing you joy right now?

For me - it’s my dog’s sleepy snore on my lap.

Just a tiny moment of “ahh.”
No productivity. No pressure. Just presence.

What about you?

Drop your moment below - I’d love to hear it. 💬

14/11/2025

The trees don’t fight the fall - they trust the seasons.

They don’t second-guess.
They don’t cling.
They just release.

Trusting the cycle.
Trusting the rest.
Releasing what’s no longer needed.

So what if you did the same?
What if you didn’t wait until the holidays to -
pause?
reflect?
feel into what’s ready to change?

That’s what the Stress to Strength Breakthrough Session is for.

It’s about giving yourself the space to see what’s really going on -
and how to move forward with more clarity, calm, and confidence.

Let this be the season you allow yourself to let go.

DM me or drop a 🍁 below if you’re ready to release what’s been weighing you down.

13/11/2025

What if giving yourself grace actually made you more patient with others?

At work, I’m known for being on time, on task, on point.
But at home? That’s where my optimism sets in.

I make big lists.
Plan tight deadlines.
Tell myself I’ll get it all done - and then… I don’t.

For a long time, I’d get frustrated with myself.
Scold myself for not planning in the unforseen.
Not focused enough.
My family would chime in, too - well-meaning, but not always helpful.

And the pressure would build.

But lately, I’ve been trying something new:
Letting it go.
Gently.
With a bit of humor and a reminder that I don't need to do everything.

I move what I didn't get to to next weekend’s list.
And instead of spiraling into self-criticism, I practice giving myself grace.

It still feels a bit scary - like maybe everything will fall apart if I don’t keep pushing.
But it’s also kind of freeing.

And I’ve noticed something surprising:
The more kindness I show myself,
the more patience I have for others.

And that’s a version of me I want to return to.

12/11/2025

What if your pain isn’t just physical?

A few months ago, my knee started aching constantly.

Not from an injury. Not after exercise. Just… always there.
It slowed me down - even on gentle walks with my dog or at work.

I tried to push through.
Went to every doctor.
Tried everything they suggested.

But nothing helped.

And then I got curious.
Not just about the pain - but about the message.

What if it wasn’t just a physical issue?
What if my body was asking for something I’d been ignoring -
to slow down, to rest, to do some healing on myself?
And was it even mine?

The moment I stopped fighting it and cleared the physical blocks, something shifted.
The pain began to ease.

And now, when it returns, I take it as a gentle reminder - rest and do the healing.

11/11/2025

You can’t think clearly when your brain is buffering.

Ever find yourself rereading the same sentence five times?
Standing in the kitchen, wondering what you came in for?

That’s not forgetfulness.
That’s input overload.

When your mind has too much to hold, even the simple things start to glitch.

One of the biggest shifts I made in recovering from burnout?
Slowing down what’s coming in.

When your brain’s running all day on silent input - messages, conversations, podcasts, notifications, to-do lists - it’s no wonder you feel foggy, irritable, or frozen.

What I’ve learned - and what I teach now - is this:
You can’t feel clear when your system is full.
You need somewhere for the noise to go.

Sometimes, that’s as simple as:
– Dumping everything in your head onto paper - messy, unfiltered, whatever
– Turning off notifications on one app that keeps pinging for your attention
– Sitting for 2 minutes in actual silence before the day begins

This is Step 5 in recovering from burnout - not rest, but relief from the noise.

You don’t have to be drowning in chaos to make a change.

You just need a moment that’s yours.

10/11/2025

What phrase or quote feels like a hug right now?

Mine?
“As we let our own light shine, we unconsciously give other people permission to do the same.” - Marianne Williamson

There’s something about it that softens my shoulders every time.

How about you - what words do you come back to when you need grounding, hope, or just a little comfort?

Drop your favorite in the comments 💬👇

07/11/2025

Do you remember the last time you felt alive, not just busy?

You’ve worked hard to build a good life.
But here’s the thing no one talks about -
when success stops feeling good.

The achievements are there.
But joy, meaning, and energy… quietly fade.

That’s not a mindset issue.
It’s your system asking for balance after too much survival mode.

In a Stress to Strength Breakthrough Session, we look beyond surface stress to what’s really draining your energy - and help you reconnect with calm, clarity, and purpose that actually feels like you.

Because burnout doesn’t always look like falling apart.
Sometimes it just looks like not feeling anything at all.

Drop a star or DM me if that resonates - and let’s start bringing you back home to yourself.

06/11/2025

Have you ever said no out of fear?

She used to cancel plans before she even said yes.

Anxiety. IBS. Panic attacks.
Just the thought of leaving her comfort zone brought a wave of “what could go wrong?”

Even the fun things - spontaneous meetups, dinners with friends - felt unsafe.
Her stomach always hurt. Her bag was full of pills.
Her world kept shrinking.

And then… she reached out and said yes to working together.

The healing isn’t “done” - we’re still moving gently through the layers.

But here’s what she told me recently:
✨ “I feel a surge in self-confidence.”
✨ “I don’t have to carry half a dozen pills with me anymore.”
✨ “I can finally breathe when I go outside and enjoy my life.”

Her world is slowly opening.

And that’s what real healing looks like -
One powerful shift at a time.

Adresse

Vienna

Webseite

http://www.charleneknoetze.com/

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