Nyakaza

27/11/2025

No flowistic fancy because it was a session with following to a callout so moves are being fed into the NS. One thing I can assure you though is at sessions you are guaranteed creative trickery love his flow designs!

Thanks so much Rich, appreciate your classes!.

25/11/2025

Tucking time. Tuck Monday is a 💃💛. Yesterday my mood and energy were on point despite outside circumstances. Joy is the expression of choosing every day to be still to trust to believe to have faith that everything is working out for our Higher Good! Did my drills plus the Flow of the Week 💫💃🌊.

23/11/2025

with Master Instructor at his Thursday morning session always a wake up for my body. This is not fluid because I was already done after the class but following to his callout to show you. There's opportunities to build strength and mobility when working on your movement goals. Also to keep the body moving in all planes.

You can always check Richs posts on his classes to get a taste of his sessions.

19/11/2025

That day my heart was heavy with load with unknown built in my fascia screaming to be released i flowed over and over and now I understand. This ones for you Barbara my Zimbabwean mother figure. Fly high and rest in eternal peace. Your memories live in your iimprints of the Universe 🌳🕊️. Love to the Werchota family and to the families of her lineage.

16/11/2025

Spontaneous and free

12/11/2025

Yesterday the desire to do some Tuck Practice for fun no specific layout just playing upside and being silly 😊🌊💫🌌🌳

06/11/2025

Tuck balance Conditioning Wrist and Shoulder drills prep before getting into the actual Tuck drills. When you are ready to learn a new skill or work on your that scares the bolognaise out of you or simply continue working on your Tuck and you need a Tuck friend then DM!

04/11/2025