Moving with Ana

12/11/2025

A new room, a rainbow, and the weather we carry - https://mailchi.mp/dccb23c6862f/092024-18103299

07/11/2025

A new location to move...

In the mountains close to Madrid, I meet again a group of Authentic Movers guided by Betina Waissman.

Letting the big rocks ground us and the rainbows inspire me.

05/11/2025

Today started with a seminar in the - Awaken Your Superhero Study Skills.

What a surprise for the students who expected to learn some more learning techniques to add to the 100 YouTube videos they've seen before.

Today was about preparing the mindset (or should we call it "body set"?) to be able to change how they face learning challenges.

Changing the state of focus, energy and motivation through embodiment practices. Recognizing what skill we need to turn into a Super Hero in each moment.

What's your super power?

02/11/2025

Just a quick reminder that registrations are open for the Authentic Movement session on Tuesday, 19:00-21:00 in G39 (1160 Vienna)!

In this time of connection with ancestors, what shows up from your unconscious and from the collective unconscious? Let it find expression through movement!

29/10/2025

What does it mean to lead yourself?

In my journey with this question, I keep returning to the idea of archetypes — the timeless inner patterns that shape how we show up in the world: the Creator, the Warrior, the Lover, the Sage… and, most recently for me, the Destroyer.

I pulled that card during a cacao ceremony at a festival — a quiet circle filled with breath, spice, and stillness.
It landed in my hand like a spark, and it hasn’t left me since.

The Destroyer is not about chaos or collapse.
It’s about clarity.
It’s the archetype that reminds us that true leadership sometimes means dismantling what no longer serves — the habits, identities, or stories that once kept us safe but now keep us small.

That moment led me to a deeper understanding of what I call inner leadership:
the ability to listen to the archetypal forces within us — to let go when it’s time, to trust the cycles of change, to lead from authenticity rather than control.

✨ I wrote about this experience — and what it taught me about transformation, endings, and renewal — in my latest Substack piece:
“When the Inner Leader Speaks Through Archetypes: My Contact with the Destroyer.”

My recent contact with "the Destroyer"

28/10/2025

I experience my weekly authentic movement practice as core for my balance. The practice allows me to integrate the impressions of the week and at the same time connect with other people and other dimensions of experience.

The connection with my inner landscape, following my impulses, or noticing them and choosing otherwise, experiencing the impact of being seen, and learning to bring embodied experiences to words without losing the contact with the experience are only some of the benefits it brought to my life

As a witness, I practice being present with others and with myself simultaneously. I practice offering my words without being intrusive. I practice seeing with a nonjudgmental quality and owning my projections

Would you like to try it?

Today is your opportunity++

23/10/2025

Is dependence one of your demons in relationships?

Today in Albertina Museum I came across several paintings of demons, especially related to Saint Anthony. But this quiet painting with a soft monster struck me the most.

How tender some of our inner demons can be. Keeping us tied with their soft eyes. Making us doubt it's possible to live without them.

Can we learn from our demons what they carry underneath the surface?

On Saturday 1st November, we are going to go into that conversation with our demons. Will you join?

Demonsinlove.carrd.co

Registrations until Saturday 25th October!!

17/10/2025

Shadow in Motion — our third session of UNFOLD.
This week, we step into the territory of what we usually turn away from — the parts of ourselves that move beneath the surface.

Through the body, we meet the shadow not as an enemy but as energy longing for expression, truth, and integration.
Movement becomes a mirror. The hidden becomes seen. The dense becomes alive.

✨ What happens when we allow even our darkness to dance?

Join us this Tuesday as we move with, through, and beyond the shadow.
🖤