Moving with Ana

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österreich
Wien
Moving with Ana

Hi! I’m Ana, and I’d like to start a journey with you, accessing the body wisdom through movement!

18/02/2026

Who could say that today would be the day for a coffee and book outside in the sun?

Just before the IDG Vienna hub gathering where we will explore how Authentic Movement supports the IDG, there was time for a bit of fresh air and some drops of sunlight.

Warming up for the session ahead!

12/02/2026

What a lovely week ahead!! Authentic Movement for every taste

If you're interested in practicing AM: Tuesday

If you're interested in how AM can support the IDG: Wednesday

If you're interested in practicing AM regularly in a closed group: Thursday

If you're interested in developing the practice itself: Sunday.

Contact me for more info, or check the website movingwithana.com

09/02/2026

What if there was a place where you can listen to your body wisdom? - https://mailchi.mp/50b6f33fac82/092024-18104835

06/02/2026

Very often, people ask me questions like

❓What is embodiment?
or
❓What does somatic mean?

I started wishing I had a guidebook where people could find the answers to those questions. I didn't find a source that completely satisfied me, so I started writing it.

And now I'm starting to share it on my Substack account. https://movefromwithin.substack.com/s/
at-home-in-your-body

The first post, "Why the Body Matters", is available! New posts every week.

02/02/2026

A Body Wisdom Circle is a gentle, embodied gathering where we listen to the intelligence of the body — individually and together.

In this circle, the body is treated not as something to manage or correct, but as a source of guidance and insight. Through simple movement, somatic awareness, silence, and optional sharing, participants are invited to reconnect with what is alive within them.

There is no performance, no pressure to speak, and no need to “have it figured out.” Each person moves at their own pace, supported by the presence of the group and a clear, held structure.

Body Wisdom Circles are especially nourishing during times of transition, when familiar ways of thinking no longer offer clarity. By slowing down and listening beneath words, new understanding and direction can emerge naturally.

All bodies, backgrounds, and movement experience levels are welcome.
Contribution: 20€ - 50€

02/02/2026

We come together to move and meditate. The subtle higher spiritual dimensions (intuition, quantum manifesting creativity, synchronistic flow) and the denser lower ones (physicality, emotionality, pattern recognition) dance together in dynamic harmony.

It can be difficult to fully integrate the higher self in the dense and habitual daily life. Likewise, when we live in the higher reality we can become disconnected from the practicality of the physical or emotionally detached.

Here, you can be it all at once. A multi-dimensional being.

A collaboration between Richard West (www.grounded-mysticism.com) and Ana Bernardes (https://movingwithana.com)

Tickets are donation-based - pay what you want. Suggested donation 10-20 Euros.

Registration: https://www.grounded-mysticism.com/event-details/rooted-soul

27/01/2026

The first day of Leadership in the Body started and we're already going deep into understanding our somatic patterns. Pierre Goirand started with Leadership Embodiment, and will bring Social Presencing Theater before we dive into Authentic Movement.

All different paths to immerse ourselves in leadership through/in/as the body.

Adresse

Wien

Telefon

+436805006808

Webseite

http://movingwithana.com/

Benachrichtigungen

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