Moving with Ana

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Moving with Ana

Hi! I’m Ana, and I’d like to start a journey with you, accessing the body wisdom through movement!

27/03/2026

Between Two Worlds - where do you stand? I held back from sharing something. And then I wondered why. - https://mailchi.mp/4b6c7b6b05bd/092024-18105735

12/03/2026

Hola from Spain!

Today started one more retreat to deepen my contact with Authentic Movements. For the last 3 years, I've been learning from Betina Weissmann and getting inspired by her 1st hand experience of the development of the Discipline of Authentic Movement with Janet Adler.

How wonderful it is to have the opportunity to practice, to meet again dear colleagues who are on the same journey, and enjoy a few days in a place surrounded by nature that feels already familiar in this beginning of Spring.

02/03/2026

We are not meant to do this alone...

Last Thursday, I had a small surgery. Nothing dramatic. And yet, since it had been booked almost 2 months earlier, I found myself preparing as if I were about to undergo an intense journey.

But if I’m honest, most of that preparation wasn’t about the procedure itself.

It was about feeling supported, especially being in a foreign country.

About the quiet fear of "What if something goes wrong?"
About not having family, just a phone call away.
About realising how vulnerable it feels to need support when my “default setting” is independence.

So I did something that doesn’t come naturally to me. I asked for help.

I asked friends to be available.
I asked my mother to be here.
I let people know I might need them.

And that might have been the real surgery.

Because something is humbling about admitting I cannot do this entirely on my own.

Luckily, everything went very smoothly. And afterwards, what stayed with me wasn’t the medical procedure. It was the warmth of messages. the check-ins, the quiet knowing that I wasn’t actually alone.

It softened something.

We often speak about independence as strength.
But being held — even from a distance — is a different kind of strength.

Now, back to work…

Maybe this experience is also why "Where Real People Meet" feels so important to me right now.

Not as an event.
But as a reminder.

That in a world where many of us live far from our roots, where we carry adulthood like a badge of self-sufficiency, there is something radical about gathering simply to be human together.

To land.
To relate.
To move.
To not pretend we don’t need each other.

Creating this day feels different after last week.

It feels less conceptual.
More personal.

Because I was reminded — in a very ordinary, very human way — that connection is not a luxury.

It’s medicine.

More info and registrations: https://demonsinlove.carrd.co/

18/02/2026

Who could say that today would be the day for a coffee and book outside in the sun?

Just before the IDG Vienna hub gathering where we will explore how Authentic Movement supports the IDG, there was time for a bit of fresh air and some drops of sunlight.

Warming up for the session ahead!

12/02/2026

What a lovely week ahead!! Authentic Movement for every taste

If you're interested in practicing AM: Tuesday

If you're interested in how AM can support the IDG: Wednesday

If you're interested in practicing AM regularly in a closed group: Thursday

If you're interested in developing the practice itself: Sunday.

Contact me for more info, or check the website movingwithana.com

09/02/2026

What if there was a place where you can listen to your body wisdom? - https://mailchi.mp/50b6f33fac82/092024-18104835

06/02/2026

Very often, people ask me questions like

❓What is embodiment?
or
❓What does somatic mean?

I started wishing I had a guidebook where people could find the answers to those questions. I didn't find a source that completely satisfied me, so I started writing it.

And now I'm starting to share it on my Substack account. https://movefromwithin.substack.com/s/
at-home-in-your-body

The first post, "Why the Body Matters", is available! New posts every week.

Adresse

Wien

Telefon

+436805006808

Webseite

http://movingwithana.com/

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