Miskawaan Health Austria - En

29/10/2020

27/10/2020

During this pandemic, there is so much we can't control. But one thing we absolutely can do is cultivating small moments of joy in each and every day.

The pandemic has been difficult for everyone, but particularly for families. Everyone is feeling so much uncertainty and stress, but one thing we can do is look for ways to create small moments of joy every day. Games, activities, creativity, being outdoors — there are simple, fun ways to be toget...

27/10/2020

23/10/2020

COVID-19 can cause damage to the brain directly by encephalitis, which may have devastating or subtle consequences.

It is becoming increasingly clear that COVID-19 affects the nervous system along with the respiratory system. Research is suggesting that this may result in long-term neurologic damage in those who survive a COVID infection, including evidence of effects on cognitive function.

20/10/2020

Stress can have real physical effects on the body, and it has been linked to a wide range of health issues.

Doctors have begun to study the effects of COVID-related stress and anxiety on people. A recent study suggests that stress caused by the pandemic may already be affecting heart health.

06/10/2020

When we are stressed, we breathe quickly and shallowly. With breathing exercises we can change this physiological response pattern.

When you deep breathe, the body releases endorphins, which are the feel good hormones and a natural pain killer created by the body itself. When we take deep...