'Svastha' Yoga-Ayurveda Institut Wien

24/06/2023

The relationship between teacher and student is a key ingredient in the recipe of good yoga. What the teacher can and cannot do for the student must be clear. The teacher cannot make the choice for a change; only the student can do that.

The teacher can guide and support the student: with wisdom, practices, and by example. When this support is sound and the student is keen on self-transformation, the yoga recipe works.

⭐️ New Book: Krishnamacharya in His Own Words. See more at: bit.ly/krishnamacharya-in-his-own-words.
👉 In-depth Svastha Yoga Therapy training (300 & 800 hours) is now online. Learn more at: on.svastha.net/3IcJFAZ.

15/06/2023

15/06/2023

„Allen Erfahrungen geht der Geist voraus, sie haben den Geist als Meister, sie werden vom Geist geschaffen.“ Buddhistische Weisheit

15/06/2023

Mantra is a sound that we repeat. The sound has vibration and an effect on body and mind, as does the repetition. A more powerful layer lies deeper within. That is “bhāva”. Bhāva is the inner experience, the feeling, that the mantra brings to us.

With the addition of bhāva, mantra becomes much more than just sound. It becomes the positive change itself. The mantra then serves as an anchor for our self-transformation.

⭐️ New Book: Krishnamacharya in His Own Words. See more at: bit.ly/krishnamacharya-in-his-own-words.
👉 In-depth Svastha Yoga Therapy training (300 & 800 hours) is now online. Learn more at: on.svastha.net/3IcJFAZ.

11/04/2023

11/04/2023

・・・
Heart of Yoga Advanced Teacher Training vom 1. bis 5. Mai 2023

"The only reason we choose to do yoga is for the pleasure — the literal pleasure — of our systems relaxing and filling with energy. It is not some struggle to enjoy a future result." — Mark Whitwell

Kennst du Mark schon? Wenn du schon mal bei uns im Studio warst, ganz sicher! Du hast jetzt die einmalige Gelegenheit, ihn persönlich kennenzulernen und eine Woche mit ihm zu üben! Tauch ein in das tiefe Wissen, was er über Yoga vermittelt.

„We will explore how Yoga is not just a physical workout, a collection of information, or a "spiritual" workout towards a future, better version of ourselves—rather, it is each person's direct participation in the nurturing force of reality, as it is appearing as you and everything else.”

An den einzelnen Tagen wird es einen Satsang (Talk), Asana Praxis und Pranayama geben. Alles auf Englisch, wenn gewünscht mit Übersetzung.

Für mehr Infos: Check den Link in unserer Bio!!

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11/04/2023

As the saying goes, the mind makes a good servant but a poor master! The patterns in our subconscious are unknown and numerous. The thoughts that arise in our mind at any time are a result of various triggers and the store of our patterns.

If we wish to act on everything our mind gives rise too, our life will be unstable and we will feel discontented. What we also need is the capacity to increase contentment within, to decrease the noise in our mind. When the restless activity of the mind subsides, we do not feel the need to chase. This is inner freedom. It cannot be earned by external achievement only. This inner quietness is the central feature of classical yoga.

⭐️ New Book: Krishnamacharya in His Own Words. See more at: bit.ly/krishnamacharya-in-his-own-words.
👉 In-depth Svastha Yoga Therapy training (300 & 800 hours) is now online. Learn more at: on.svastha.net/3IcJFAZ.

11/04/2023

This flagship course will give you the knowledge, practice, and skills to balance your energy levels, find deep rest and restoration, and cultivate positive emotions.

In this course, you will:
• Learn to balance your energy levels from being low or high to a neutral, functional state.
• Understand and practice deep rest.
• Cultivate positive emotions and sensations in mind and body including compassion, love, joy, and gratitude. Develop teaching skills for all the above.

Click here to learn more and join: on.svastha.net/rrfp2023a

Topics include:
• Understanding emotion, valence, energy, and the connection to the yogic frameworks of guna-s and klesa-s.
• Winding down from high energy and activating low energy: using your body, breath, senses to recover balance.
• Cultivating deep rest and recovery. Working with safety and letting go, support and release, mobilization and ease, visualization for relaxation and more
• Exploring the role and importance of positive emotions in wellbeing.
• Understanding the traditional presentation of positive emotions in yoga.
• Growing compassion, joy, love, gratitude and more.
• Understanding the challenges in cultivating positive emotions.
• Working with therapeutic applications of positive emotion practices.
• Understanding traditional frameworks such as the three guṇa-s, bhāva, maitrī, karuṇā, mudita, upekṣā, santoṣa.
• Understanding the stress response and its role in emotional regulation.

30 hours of live sessions, across three time zones for maximum accessibility. Recordings available to revisit and deepen at your own pace. This course is a part of the Svastha Yoga Therapy Program.

Click here to learn more and join: on.svastha.net/rrfp2023a