Phoenixlifestyle

Phoenixlifestyle PILATES-GYROTONIC®-YOGA Wir sind ein modernes Lifestyle Studio in 1-ten Bezirk.

In einer persönlichen Atmosphäre und Wohlfühl - Ambiente haben Sie die Gelegenheit im Einzeln – oder Gruppentraining von Profis aufmerksam begleitet zu werden

LAGREE Training is powerful natural tool to optimize hormones.With this high intensity but low impact training, you can ...
20/04/2026

LAGREE Training is powerful natural tool to optimize hormones.
With this high intensity but low impact training, you can stimulate the release of testosterone, growth hormone, and improve insulin sensitivity.
Key Hormonal Benefits
• Testosterone & Growth Hormone: They aid in muscle repair, bone density, and vitality.
• Insulin Sensitivity: Increased muscle mass makes the body more efficient at using glucose, reducing the risk of insulin resistance.
• Estrogen/Progesterone: For women, Lagree training can help mitigate hormonal fluctuations, especially during perimenopause and menopause

15/04/2026

Do you want to look 10 years younger?
Start with your posture, not your skin care.
Do you wake up with puffiness, heavy legs or a stiff neck?
Often, it's not age, it's a posture.
The way you sit, stand and move every day can either speed up aging or rewind it.
When your spine is aligned and your chest is open circulation improves, swelling reduces and your face instantly look fresher.
That's exactly what GYROTONIC® method does.
It decompresses your spine, opens your chest, restores natural flow.
The result?
A body that feels light and a face that looks bright.

If you want to learn how it works book a trial class and feel the result for yourself.

The average person spends hours daily in a hunched position, while sitting in front of a computer or using digital devic...
10/04/2026

The average person spends hours daily in a hunched position, while sitting in front of a computer or using digital devices. This often resulting in chronic pain, early spine degradation, tension headaches, stiffness, reduced lung capacity and even poor digestion, already at young age.
You can reverse « 21st-century posture problem» with regular GYROTONIC® practice. If you want to learn how it works book a trial class and feel the result for yourself.
Camera 📸 by

08/04/2026

Окружение из потрясающих, уникальных и сильных женщин, увлеченных своим любимым делом — это замечательное чувство, которое подтверждает силу женской поддержки и вдохновения! Их энтузиазм заразителен, побуждает развиваться и расти профессионально. Работа становится не просто способом заработка, а призванием, и общей страсти к результату. 🫶🏻

16/03/2026

When was the last time someone paid this much attention to how you move? Everyone speaks about self-love and self-care, but not everyone want to spend money on self-care.

04/03/2026

DUO TRAINING GIVE AWAY —LAGREE FITNESS
We are giving away DUO TRAINING at our .vienna
Training together transforms exercise into a shared, enjoyable experience that boosts motivation.
GIVE AWAY RULES
1️⃣ ���Follow .vienna
2️⃣ Like this post ❤️
3️⃣ Tag your best friend in the comments
The giveaway is open until 🗓️ March 3rd

Мы разыгрываем тренировку в дуэте в нашей студии .vienna
Заниматься спортом вдвоем с подругой — это отличный источник мотивации, один из лучших способов превратить рутинные занятия спортом в увлекательное времяпрепровождение.
УСЛОВИЯ
���1️⃣ Подпишитесь на нас .vienna
2️⃣ Поставьте лайк этому посту ❤️
3️⃣ Отметьте в комментариях подругу
Giveaway открыт до 🗓️ 3 марта

Latin dances samba, rumba, cha-cha-cha …, improve posture and flexibility, help to embrace your feminine energy, reliev...
11/02/2026

Latin dances samba, rumba, cha-cha-cha …, improve posture and flexibility, help to embrace your feminine energy, relieve stress and switch your mind, give you confidence and body awareness.
This is an effective cardio workout to stay in shape without boring training sessions.
In women’s groups, without a partner and for yourself.
Austrian ballroom dancing champion – Michelle Pevzner Please DM to let us know if you are interested to attend 📩

Aerial hoop is a unique type of aerial gymnastics. Beautiful tricks and poses, splits, grace and lightness in dancing on...
11/02/2026

Aerial hoop is a unique type of aerial gymnastics. Beautiful tricks and poses, splits, grace and lightness in dancing on the aerial hoop – we will teach you all this professionally in our aerial hoop classes.
Experienced trainer, real circus artist and participant in “The Grand Pearl Vienna” show – Olega Demchuk Please DM to let us know if you are interested to attend 📩

Ballet and stretching for adults is an effective way to improve posture, develop flexibility, and strengthen muscles.Cla...
11/02/2026

Ballet and stretching for adults is an effective way to improve posture, develop flexibility, and strengthen muscles.
Classes include ballet exercises at the barre, which promote gracefulness, and deep stretching, which increases range of motion. The workouts are suitable for all fitness levels and help to tone the body.
Trainer: Graduate of the Kyiv Choreographic College “Kiyanochka” — Eva Levchynska . Please DM to let us know if you are interested to attend 📩

💫 Если вы давно хотели попробовать Барре — это ваш шанс! 💫Что такое Барре?Барре — это танец, сила и растяжка в одном. Ка...
28/01/2026

💫 Если вы давно хотели попробовать Барре — это ваш шанс! 💫

Что такое Барре?
Барре — это танец, сила и растяжка в одном. Каждое движение сочетает плавность балета, точность пилатеса и мягкость йоги, позволяя развивать силу, гибкость и тонус мышц всего тела. Тело постепенно становится стройным, подтянутым и гармоничным, а движения — легкими, грациозными и красивыми.

Кому подходит?
Всем, кто хочет работать над силой, гибкостью и формой тела, без резких нагрузок.

Почему PhoenixLifestyle?
✨ Камерная, уютная обстановка
✨ Международно сертифицированные тренеры
✨ Мини-группы с вниманием к каждому
✨ Почти индивидуальные занятия по цене групповых

📅 Расписание: вторник и пятница — 10:15
Дальше группы формируем под уровень и цели участников.
📝 Для записи отправьте нам личное сообщение.

PERFECT BARRE BODY
Barre Fitness Instructor
Kamera by
Perfect Barre Leggings 🩰 outfit

03/12/2025

No, we’re not just stretching on fancy machines 🔥
It’s not pilates, it’s LAGREE ❤️‍🔥

26/11/2025

No body is created equal and each body needs different fitness and nutrition to function.
Each body works in a particular way and has its own idiosyncrasies.
Some exercises are better for different body types and not everyone benefit the same way from the same exercises.
We offer private training and small groups only, and take personally care of you – right in the heart of Vienna.

Adresse

Weihburggasse 22/2/10
Wien
1010

Öffnungszeiten

Montag 08:00 - 21:00
Dienstag 08:00 - 21:00
Mittwoch 08:00 - 21:00
Donnerstag 08:00 - 21:00
Freitag 08:00 - 21:00

Telefon

+436767272672

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Phoenixlifestyle erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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