Wie sind die Öffnungszeiten?

Montag 08:00 - 21:00 Dienstag 07:00 - 21:00 Mittwoch 07:00 - 21:00 Donnerstag 07:00 - 21:00 Freitag 07:30 - 20:00 Samstag 08:30 - 19:00 Sonntag 08:30 - 20:00

Body Concept Vienna

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österreich
Wien
Body Concept Vienna

Move into happiness
❤️offline in our studio in Vienna. https://www.bodyconceptvienna.at/schedul

12/11/2025

it takes only 5 minutes and effect is real 🤍

11/11/2025

You’ve been asking when the next essential oil class will be —
so this week, we decided to do something special 💛

Together with Zisana, we’re opening our doors for a cozy Essential Oils Pop-Up.
You’ll be able to smell all the oils, test your favorites, ask questions and learn how to use them in your daily rituals.
And yes — all essential oils are –15% off during these days 🌿

📍Body Concept Studio, Parisergasse 6, 1010 Wien
Come by, take a slow breath, and let your intuition choose your scent ✨

08/11/2025

Join together 2 tickets for €250 instead of €280. Book now 6 spots left 🫂🤍

07/11/2025

What actually happens in your brain during a Gong Bath? 🧠
It’s not magic — it’s neuroacoustic science.

⚡️ 1. Brainwave Shift
The gong’s deep tones guide your brain from Beta (alert, analytical) into Alpha (calm, creative) and Theta (meditative, dreamlike) waves.
This shift unlocks access to the subconscious — where emotional release, healing, and creativity happen.

🫀 2. Nervous System Reset
Vibrations stimulate your vagus nerve, switching the body from “fight or flight” to “rest and digest.”
Your heart rate and breathing slow down, cortisol (stress hormone) decreases, while endorphins and serotonin rise — the chemistry of peace.

🧬 3. Cellular Resonance
Every cell in your body carries an electrical charge. The gong’s low frequencies cause micro-vibrations that help cells restore balance, improve circulation, and support detoxification.
It’s like a massage for your cells — on a molecular level.

💭 4. Amygdala Quieting
The amygdala, your brain’s emotional alarm system, becomes less active.
As it calms, your inner dialogue slows down, the mind stops looping worries, and a deep sense of safety and clarity emerges.

🌙 5. Hormonal Harmony
Sound frequencies interact with the hypothalamus and pituitary glands, helping regulate hormones like melatonin (sleep), dopamine (motivation), and oxytocin (connection).
The result — better sleep, emotional stability, and a feeling of connected calm.

🔮 6. Neuroplasticity Boost
When your brain reaches deep relaxation, it becomes more flexible — capable of rewiring old stress patterns and creating new pathways of resilience.
That’s why after a gong bath, you often feel clearer, lighter, and emotionally reset.

You don’t just listen to a Gong Bath — you surrender to a full-body recalibration.
Frequency becomes medicine. 🌕🎶

04/11/2025

Essential oil Pop Up will be happening next week! Stay tuned for more info ✨

30/10/2025

Sleep. Heal. Reset. 🌙

Join our overnight Gong Puja
22 November, guided by &

✨ New Moon energy + full-night sound journey = deep restoration.

💛 Early Bird €125 until 31 October

27/10/2025

When was the last time you truly rested?
Spend the night bathed in sound, under the New Moon — and wake up renewed. 🌙✨

Gong Puja Overnight Experience
🗓 22 November | 22:00–07:00

💛 Early Bird €125 until 31 October

26/10/2025

🌙 Sound Alchemy — Gong Puja Overnight Experience

🗓 22 November | 22:00–07:00

A full-night sound healing experience designed to calm your mind, release stress, and renew your energy — guided by Zisana & Marietta ✨

You’ll spend the night lying on your mat, surrounded by candlelight, crystals & continuous soothing vibrations of gongs.

Throughout the night, gentle Reiki energy work (a light-touch technique to release emotional tension) supports deeper relaxation.

In the morning, we’ll share warm tea & porridge to wake up slowly and peacefully 🌅

💫 What science says:

Research shows that sound baths and gong meditations help lower stress, slow heart rate, and guide the brain into deep relaxation states (alpha, theta, delta).

This activates your parasympathetic nervous system — your body’s natural “rest & restore” mode — helping reduce anxiety and improve sleep quality.

Participants often describe it as a reset for the body, mind, and spirit.

💛 Early Bird €125 until 31 October

Last time, all spots were fully booked — don’t wait to reserve your mat via Eversports 🌙

23/10/2025

5 reasons to join Kundalini Yoga at Body Concept 🤍✨

1. Reset your nervous system — breath, mantra, and movement work together.
2. Real energy boost — feel clear and focused after class.
3. Release stress stored in the body — gentle, profound, sustainable.
4. Build inner strength — discipline without pressure, presence without rush.
5. Community — a calm space to grow with like-minded women.

Every Thursday at 20:00 · Body Concept Vienna (1010) · Open to all levels

Reserve your spot via the link in bio.

21/10/2025

This week, join Esther’s classes — where movement meets energy and every session leaves you stronger, inside and out 💪💫

Here’s when you can catch her:

🧘‍♀️ Tuesday | 15:30 – Pilates
💃 Wednesday | 17:00 – Barre
🧘‍♀️ Saturday | 15:00 – Pilates
🧘‍♀️ Sunday | 15:00 – Pilates
💃 Sunday | 17:00 – Barre

Expect uplifting energy, mindful strength, and that signature post-class glow ✨

Book your spot via link in bio 💛

17/10/2025

Hush! Dancepy — Dance Therapy Breakfast в Body Concept 🤍✨

Во вторник, 21 октября в 10:00, приглашаем тебя на утренний класс Hush! Dancepy — The Joy of Movement с — хореографом и двукратной чемпионкой мира по бальным танцам.

Это мягкая, женственная практика, которая помогает через движение и дыхание вернуть ощущение удовольствия, расслабления и связь со своим телом.
Фокус класса — радость, лёгкость и энергия второй чакры.

После практики тебя ждёт осознанный завтрак от .diet , нашего нутрициолога.
Она приготовит его с помощью Thermomix — свежий, лёгкий и полностью в духе темы joyfulness & pleasure.

Будет красиво, вкусно и по-женски вдохновляюще.

✨ Стоимость участия — €55
📍 Body Concept Vienna, Parisergasse 6, 1010 Wien
🕙 Вторник, 21 октября, 10:00

Присоединяйтесь через ссылку в шапке профиля 🤍

15/10/2025

1 studio. Endless transformation ✨
This is

Adresse

Parisergasse 6
Wien
1010

Öffnungszeiten

Montag	08:00 - 21:00
Dienstag	07:00 - 21:00
Mittwoch	07:00 - 21:00
Donnerstag	07:00 - 21:00
Freitag	07:30 - 20:00
Samstag	08:30 - 19:00
Sonntag	08:30 - 20:00

Telefon

+4318901415

Webseite

http://www.bodyconceptvienna.at/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Body Concept Vienna erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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Your Place for Health and Wellbeing

We opened Body Concept Vienna to create a safe place for your body and mind. It is our mission to empower as many people as possible to live a healthier, leaner and happier life.

Our philosophy is to awake the physical and mental potential of men and woman from all walks of life to become the best version of themselves.

We want to transform bodies to be lean, light, strong and energized, help you with nutrition and habit change to become a happier and better you.

You can choose what training suits you best. We exclusively offer MINDFUL BODY, a training where you can strengthen your body and mind, and let go of negative emotions or stress you stored up within you. We also offer Yoga Classes, from Beginners to Advanced Levels, Pilates with and without machines, or you can let our Barre Class form your body. In our GYROTONIC® session you can achieve improved agility and athletic performance, and a deep internal strength.