Meet Lana Dunai — our new Pilates & Barre teacher 🤍
• Background in classical ballet
• 10+ years of experience in movement & bodywork
Lana focuses on posture, alignment, feminine strength, and pain-free movement.
Her classes are precise, gentle, and deeply effective — combining biomechanics with an intuitive approach.
Welcome to Body Concept, ✨
21/01/2026
A RESET FOR YOUR HEART.
KIRTAN — Heart-Opening Chanting Circle
Sat, 24.01
17:00–18:30 (90 min)
A deeply grounding experience where sound becomes meditation.
Guided mantra chanting with live guitar & harmonium, shared in a circle — to calm the nervous system, soften the body, and gently open the heart.
You don’t need to sing beautifully.
You don’t need any experience.
You can sing.
You can listen.
You can simply feel the vibrations moving through your body.
This is about presence, not performance.
Connection, not perfection.
✨ Suitable for all levels
👥 Limited spots · Registration required
🤍 Please arrive 5–10 minutes early to settle in
Come exactly as you are — tired, curious or open to something new!
19/01/2026
Your team’s well-being is your company’s superpower.
After hosting 4 successful wellness events for Vienna-based teams, we know it for sure! 🤍
Next week, we invite you to slow down and reconnect through two gentle Tai Chi practices. ✨
Tai Chi
Sunday, 25.01 | 11:00–12:00
A grounding, flowing practice for balance, mobility, and nervous system calm.
Suitable for all levels.
Tai Chi Walking
Sunday, 25.01 | 12:30–13:30
A moving meditation to release tension, improve posture, and reset the body — without intensity.
Both classes are guided by 🤍
Slow down. Breathe. Move with awareness
Book via everspots or myclubs 👆🏻
16/01/2026
A big thank you to for the fresh, delicious kiwis 💚
After class, feel free to grab a kiwi — it’s free 🥝
If you’d like to share the moment, tag and 🤍
12/01/2026
Plan your wellbeing the same way you plan your work.
Your energy is not optional ✨🤍
10/01/2026
which one is for you? 🤍
09/01/2026
Plans vs yoga.
Yoga wins. Every time. 😂
02/01/2026
You tell us every week how much this class shifts your energy.
MINDFULBODY with Eva — your moment to breathe, release, reconnect.
Secure your spot 🤍
31/12/2025
The last day of the year is not about rushing into goals.
It’s about pausing, reflecting, and choosing consciously.
Before the noise of a new year begins, give yourself a quiet moment.
To let go of what no longer serves you.
To reconnect with what truly matters.
Save this and return to it whenever you need a reminder 🤍
Happy last day of the year,
your Body Concept Vienna ✨
30/12/2025
If you needed a sign that your 5-minute bed stretch is enough —
this is it ✨
Don’t forget to sign up for your NYE reset at Body Concept! Our schedule is available via link in bio!
25/12/2025
Sending Christmas love and softness to each of you 🤍
Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Body Concept Vienna erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.
We opened Body Concept Vienna to create a safe place for your body and mind.
It is our mission to empower as many people as possible to live a healthier, leaner and happier life.
Our philosophy is to awake the physical and mental potential of men and woman from all walks of life to become the best version of themselves.
We want to transform bodies to be lean, light, strong and energized, help you with nutrition and habit change to become a happier and better you.
You can choose what training suits you best. We exclusively offer MINDFUL BODY, a training where you can strengthen your body and mind, and let go of negative emotions or stress you stored up within you.
We also offer Yoga Classes, from Beginners to Advanced Levels, Pilates with and without machines, or you can let our Barre Class form your body. In our GYROTONIC® session you can achieve improved agility and athletic performance, and a deep internal strength.
We will be by your side, find the best trainings for you and guide you the right way. Our VIP Package includes a yearly Health Check Up to keep you on track. If you like a more individual guidance you can book various health coachings and private lessions .
Body Concept Vienna is focused on creating long, lean and beautiful bodies, through carefully tailored nutritional, holistic and movement programs. Each client is looked after in almost every aspect of their health.