AeroYoga Vienna

05/11/2025

https://www.youtube.com/watch?v=jroF3PH-PTs

No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, conf...

07/10/2025

Start from where you are.
Use what you have.
Do what you can.

Suspension training provides an opportunity to stretch, unwind, and work the fascia, providing a good counterpoint to both busy lifestyles, cardio and weight training.

With over 25 years of experience in fitness training, yoga and pilates, combining various holistic health sciences including energy healing based on scientific principles such as reflexology, acupressure, naturopathy, TCM, remote healing and massage.

What are you waiting for?

Reserve your session now.

aiko.h@penthousesports.at

Corporate accounts & travel available upon request.

2017 AeroYoga Cascais with Aiko. Now based in Vienna, Austria Holistic Personal Trainer, E.U. certified AeroYoga, AeroPilates Trainer, AeroMassage for Total...

11/07/2025

10 BENEFITS FOR MEN ® Practice ( doctors supervised system):

1-Body awareness
2-Vital force
3-Respiratory consciousness
4-Mental and muscular strength
5-Elasticity
6-Muscle definition
7-Joint health
8-The power of Bio energy awareness
9-The power of Meditation
10-Self control and the ability to focus on success and personal growth.

DM: Reserve your session now.