Mount Med Resort

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österreich
Wildschönau
Mount Med Resort

Health You Up. Medical Health Resort in Austria. Prevent. Treat. Transform. Tailored to your individual needs!

18/02/2026

How do you support your body when it’s time to slow down?At our resort, the sauna ritual is a cornerstone of preventive health. The gentle rise in heat stimulates the cardiovascular system, training blood vessels to become more elastic while improving circulation. Alternating warmth and coolness also supports skin renewal — pores open, impurities are released, and the skin is better supplied with oxygen and nutrients. A simple ritual, practiced with intention, that helps the body regenerate and the system return to balance.

16/02/2026

Did you know that movement is one of the most transformative medicines for your body and mind? At our resort, every activity is designed to energize, strengthen, and renew you. Through scientifically backed programmes and personalised diagnostics, we support your cardiovascular health, enhance mobility, boost metabolism, and sharpen mental clarity. Every step you take, every session you complete, is purposeful, measurable, and lasting—crafted uniquely for your body’s blueprint. Discover the joy of movement, and let it become the foundation of your wellbeing.

13/02/2026

There is a rare kind of calm that lives in our valley. At Mount Med, every element is designed to help you slow down and tune in: soft light, quiet textures, the rhythm of mountain air. Here, regeneration begins not through effort, but through presence.

11/02/2026

What if your training became your therapy?

At Mount Med, the Alpine Performance Retreat with Damian Viera redefines what a wellness weekend can be. Guided by Damian, this immersive retreat brings together mindful movement, purposeful training, nourishing cuisine and restorative bodywork — all designed to work in harmony with your body. In this experience, movement goes beyond exercise: it becomes a conscious dialogue between body and mind, shaped by rhythm, awareness and care. A retreat created to strengthen, optimise and elevate you — from the inside out.

Book your retreat online and discover how training can truly transform.

09/02/2026

Our Ortho Mobility & Motion programme focuses on joint health, posture and functional movement – always based on thorough diagnostics and medical guidance. From targeted orthopaedic assessments to personalised recovery treatments and guided movement training, we work on the causes of restrictions in order to improve mobility and support long-term performance in everyday life and sport. Because movement should feel stable, confident and natural again.

06/02/2026

Beyond Pain Relief. At our Orthopaedic Centre, we look far beyond the symptom. Each treatment begins with a detailed medical analysis — from gait patterns and joint function to spinal alignment and movement behaviour. Our specialists combine orthopaedics, sports medicine and regenerative therapies to uncover the true cause of pain or restricted mobility, creating a personalised plan that restores balance rather than simply treating discomfort.

04/02/2026

Discover how your healthy lifespan can be individually supported.
As Doctor Papp shares, our philosophy is clear: we focus on a healthy lifespan. Through precise diagnostics, personalised medicine and holistic care, we help you stay resilient, mobile and mentally clear for as long as possible.

02/02/2026

Where Warmth Meets Stillness.
At our Bar and Tenne Lounge, time seems to soften. Natural textures, warm light and alpine stillness create a space where conversations unfold gently and the body instinctively unwinds.

30/01/2026

Transforming health from the cellular level.
Our Mylife Changer® Method is built on six transformative pillars, each one essential for renewing the body from the cellular level outward. Metabolic testing, anti-inflammatory nutrition, herbal tonics, infusion therapies, personalised manual treatments and high-tech neuroscience sessions all work together to balance inflammation, support regeneration and optimise inner resilience. The body and mind respond more deeply than with any single intervention alone.

28/01/2026

Join Damian Viera at Mount Med Resort and experience movement in nature, with intention.
Combining mindful strength, yoga and the rhythm of the outdoors is where Damian feels transformation happens most naturally. That’s why he’s genuinely excited to bring his Weekend Retreats to Mount Med — guiding guests through movement, nature and recovery in a way that feels real, sustainable and deeply human.
Book your spot now.

26/01/2026

Have you ever felt the clarity that comes from moving between heat and cold?
The rhythm of heat and water is one of the oldest wellness rituals. In the sauna, warmth relaxes the muscles, increases circulation and signals the nervous system to soften; moments later, cool water reawakens the body, supporting vascular training, resilience and metabolic balance. This gentle contrast teaches your system to regulate itself more efficiently.

23/01/2026

We’re excited to host Damian Viera, a renowned fitness coach and movement specialist, at Mount Med Resort! From January, 30th to end of March you can join us for an unforgettable Weekend Bootcamp full of expert-led workouts, mobility sessions, and personalized training tips.
Book your spot now — find the link in our bio!

Adresse

Oberau 72
Wildschönau
6311

Telefon

+43533929300

Webseite

https://www.mountmedresort.com/

Benachrichtigungen

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