23/12/2025
Watch Psychosomatic Conversations Part 3 in our 3-part series
Is it All in My Head?
A 3-part exploration of the mind-body connection
Session 3 Theme: Beyond the Symptom – Reframing and Responding
In this final session, Christy Foster, Sean Jago and Linda Thackray focus on what to do once symptoms arise. The conversation looks at how physical sensations reflect emotional patterns, boundaries and internal conflicts, and how we can change our response to symptoms with more awareness and choice.
Through guided meditations, breathwork and body awareness practices, this session shares simple nervous system tools to help reduce activation and soften the body’s response. There is a strong emphasis on grounding, compassion and support, particularly during periods of heightened stress and busyness.
Across this 3-part series, we explore what triggers psychosomatic symptoms, how the body responds, and how shifting our relationship with symptoms can support clarity and self-understanding.
Access the recording here:
https://www.thefaceandbodyinterpreter.com/conversation/psychosomatic-conversations-beyond-the-symptom-responding-and-reframing-part-3-of-3/
Welcome to Psychosomatic Conversations – our monthly Zoom session where we explore how the body reflects the mind and emotions through the lens of Psychosomatic Therapy. This session is Part 3 of our 3-part series: Is it All in My Head? A 3-part exploration of the mind-body connection Session 3 Th...