Wellness with Bec

Wellness with Bec Wellness with Bec is a Nutrition and Personal Training service in the Inner West of Sydney. Please view my website at www.wellnesswithbec.com.au

Hi, my name is Rebecca Paterson and I'm the owner of Wellness with Bec. I am a degree qualified Nutritionist and Personal Trainer, that believes in continuing education to provide the best services possible to my clients. I provide Nutrition Consultations, Supermarket Visits, Pantry Clean Outs, Personal Training and Group Training in the Inner West of Sydney.

I heard this saying the other day - “life is meant to be enjoyed, not endured”, and it is so true.  So on that note, her...
01/04/2026

I heard this saying the other day - “life is meant to be enjoyed, not endured”, and it is so true. So on that note, here’s a recipe for a yummy biscuit.

GF Pecan & Dark Chocolate Biscuits

100g Coconut Oil (softened)
140g Coconut Sugar
1 Egg
1 tsp Vanilla
2 cups Almond Flour
1/3 cup Tapioca Flour
1 tsp GF Baking Powder
1/2 tsp Salt
1/2 cup Pecans (or walnuts) halved
1/4 cup 70% Dark Chocolate Buttons (or chopped chocolate)

Preheat oven to 180c, and line 2 large baking trays.

Combine the coconut sugar and oil in a large bowl with the egg and vanilla, and whisk until combined.

In a separate bowl, combine the flours, baking powder and salt and mix until well combined.

Pour the dry ingredients into the wet ingredients and using a spatula, mix until you have a thick dough. Stir through the pecans and chocolate.

Spoon heaped tablespoons onto the trays, and lightly flatten. Ensure you leave enough space between each biscuit for spreading.

Bake in the oven for 10-15 minutes, rotating trays halfway through.

Once they are golden brown around the edges and top, transfer to a wire rack to cool. Enjoy 😊

May the spirit of Christmas fill your home with peace, joy, and love. Thank you for your continued support. Merry Christ...
27/12/2025

May the spirit of Christmas fill your home with peace, joy, and love. Thank you for your continued support. Merry Christmas. 🩵

Last training session for the year, and a little thank you gift for my client. 🎄 🎁 💪🏽
18/12/2025

Last training session for the year, and a little thank you gift for my client. 🎄 🎁 💪🏽

Last month of the year, the most spectacular month of the year. 🩵
01/12/2025

Last month of the year, the most spectacular month of the year. 🩵

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09/07/2025

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A favourite in our house during winter when apples are in season and cheap -  🍎 Stewed Cinnamon Apples. 🍎 This is delici...
03/07/2025

A favourite in our house during winter when apples are in season and cheap - 🍎 Stewed Cinnamon Apples. 🍎 This is delicious for breakfast on greek yoghurt (full fat, none of that low fat s**t) and waffles, or for dessert with ice cream or wrapped in pastry. So super easy to make and will last in the fridge 4-5 days, and in the freezer for 3 months.

2 x apples
1 tsp cinnamon
1 tsp maple syrup
2 tbsp filtered water
Squeeze of half lemon

This recipe makes a small amount, just double or triple the recipe as you need.

So I’ve moved from baking gluten free focaccia to baking gluten free bread, and I don’t know what took me so long. I’m i...
25/06/2025

So I’ve moved from baking gluten free focaccia to baking gluten free bread, and I don’t know what took me so long. I’m in love!!

Just be you 🩵
22/06/2025

Just be you 🩵

100% 🩵
20/05/2025

100% 🩵

Sunday morning baking - delicious gluten free rosemary and parmesan focaccia 🇮🇹 🇦🇺
18/05/2025

Sunday morning baking - delicious gluten free rosemary and parmesan focaccia 🇮🇹 🇦🇺

Never forget how widely capable you are. 🩵
02/04/2025

Never forget how widely capable you are. 🩵

Pharmaceuticals are not always the answer!  Is your 15 minute doctor appointments ending with prescriptions for medicati...
29/07/2024

Pharmaceuticals are not always the answer! Is your 15 minute doctor appointments ending with prescriptions for medication you know nothing about, don’t know the side effects of, or how long you may need to be on it for? Start taking charge of your health with knowledge. Knowledge and research is your power, and your health is everything.

Address

Canada Bay
Abbotsford, NSW
2046

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 12pm

Telephone

+61415404596

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