22/12/2025
π§ Feeling tired, dizzy, or just βoffβ lately? You might be dehydrated!
Look out for signs like:
Dry mouth or lips π¬
Dark-coloured urine π
Headaches or dizziness π€
Feeling unusually tired or weak π΄
Stay hydrated with simple tips:
Sip water regularly throughout the day
Enjoy hydrating fruits and veggies ππ₯
Replace fluids after exercise or hot weather
Try electrolyte drinks if youβve been sweating a lot
π Pop into your local pharmacy for hydration products and friendly advice from our pharmacists on staying well and feeling your best!