Transcend Health

Transcend Health Movement is life – we are about inspiring and helping you to move your body, and experience life u

At Transcend Health, we are about inspiring and helping you to move your body, and experience life unrestrained from pain, injury, disease and illness. Whatever your favourite way to move is we will help you to keep moving and doing the things you love longer. We are a team, combining physiotherapy and exercise physiology with a whole lotta passion for all forms of movement. We can't wait to share our philosophy and help you move beyond mediocrity

17/04/2026

Happiest of birthdays to our boss lady Jacci! We are so grateful to have you, and we hope you have the best time celebrating! 🥳🙌🎉

17/04/2026

POV: You’re an aerialist in the gym… think hanging from anything you can, splits everywhere, and being upside down 🤸🏻‍♀️💖🙌

While this is great, cross training with strength training can be great for:
- Injury prevention,
- Improving strength and endurance on your aerial apparatus or pole,
- Improving mobility,
- Improving skill acquisition,
- and much more!

If you’re an aerialist or pole dancer and don’t know where to start in the gym, book in a session with our Exercise Physiologist Queenie! This will involve an initial consult before progressing to an exercise-based program, either to complete at home or at the gym.

16/04/2026

Carries look simple, but they challenge a lot of things at once.

They build grip strength, train the trunk to stabilise under load, and develop strength that transfers directly to everyday tasks — like carrying the shopping bags!

15/04/2026

Are you sweating while you’re putting in petrol in your car?
Feeling sick when you pay for it?

Then you’ve probably caught the 2026 car-owner-virus

14/04/2026

Client Centred Care

We place clients at the heart of everything we do, delivering conpassionate, evidence-based care that inspires trust and confidence.

We listen deeply to clients, understanding their unique goals, concerns and needs

Our hallmark is clear, empathetic communication, building trust and empowering clients to take ownership of their health.

Every interaction is am opportunity to educate, inspire and make a positive impact on our clients lives

10/04/2026

POV: Doing exercises based on their name 💪🏻🏋🏼‍♀️

Have you ever been confused about the names of certain exercises in the gym? You’re not alone, the staff at Transcend can get a bit confused too 😂

08/04/2026

If you'r finding it difficult to make your appointment

07/04/2026

Stewardship

As one of our core values, stewardship means caring deeply about what we've built and the people we serve.

We take responsibility for delivering exceptional care, guiding our clients with expertise, compassion and accountability.

It also means caring about the sustainability of our business so we can continue supporting our community for years to come

Because great healthcare doesn't happen by accident

🐣 HAPPY EASTER FROM THE TEAM 🐣We are back to it on Tuesday — ready to move, lift, and feel good 💪Stay safe, enjoy the br...
05/04/2026

🐣 HAPPY EASTER FROM THE TEAM 🐣

We are back to it on Tuesday — ready to move, lift, and feel good 💪

Stay safe, enjoy the break, and we’ll see you after the choc coma 😉

Reminder!! We are closed today for Good FridayNo lifts, no rehab… just a well-earned rest 😌We’ll be back soon, ready to ...
02/04/2026

Reminder!! We are closed today for Good Friday

No lifts, no rehab… just a well-earned rest 😌

We’ll be back soon, ready to help you move and feel your best 💪

If you’ve got a leftover choc stash… we won’t say no to chocolate bribes on Tuesday 😉🍫

Enjoy the break and we’ll see you after the long weekend 🐣

02/04/2026

Going to appointments can feel a bit scary, we get it.
But it doesn’t have to be, especially when this is pretty much the personality you’ll meet at Transcend Health.

Yes, we know the important clinical stuff.
Yes, we can help you make sense of what’s going on in your body.
But we also relate to the Pixar lizard on a deep, spiritual level… well some of us do 😅

We’re human too.
We get overwhelmed, we need a moment to process, and sometimes… the lizard absolutely wins.

If you also feel like the lizard has taken over your brain lately, come have a chat.
We’re always down for a bit of brain rot, a laugh, and a reminder that you don’t have to have it all together to start feeling better 🦎

31/03/2026

POV: You’re an aerialist in the gym and your intrusive thoughts win 🤸🏋🏼‍♀️💖

Address

4/10 William Street
Adamstown, NSW
2289

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 8am - 4pm
Saturday 8am - 9am

Telephone

+61249613399

Website

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