Transcend Health

Transcend Health Movement is life – we are about inspiring and helping you to move your body, and experience life u

At Transcend Health, we are about inspiring and helping you to move your body, and experience life unrestrained from pain, injury, disease and illness. Whatever your favourite way to move is we will help you to keep moving and doing the things you love longer. We are a team, combining physiotherapy and exercise physiology with a whole lotta passion for all forms of movement. We can't wait to share our philosophy and help you move beyond mediocrity

27/03/2026

Growth

We embrace growth as a continual pursuit of excellence, self-awareness, and mastery, recognising that there is always room to improve and evolve

With humility, we acknowledge there is always more to learn and ways to improve

Reflection and feedback are integral to our professional development and client care

We pursue mastery through ongoing education, skill refinement, and striving for the highest standards

Transcend Health will be closed over the Easter long weekend (Friday 03/04/26 to Monday 06/04/26). We will be back to no...
26/03/2026

Transcend Health will be closed over the Easter long weekend (Friday 03/04/26 to Monday 06/04/26). We will be back to normal from Tuesday 07/04/26!

Hop to it, and book in your sessions before you miss out!

23/03/2026

The resting squat is a simple position that challenges mobility and control at the same time.

Spending time here can help build hip and ankle mobility, strength in deeper positions, and comfort getting down to floor level.

You don’t need to force the position. Start with short holds, use support if needed, and gradually build tolerance.

20/03/2026

Health

We prioritise holistic wellbeing, empowering our clients and team to lead healthier, more fulfilling lives

Every client recieves personalised, evidence-based care designed to improve their long term health

We promote active lifestyles and balance, recognising that wellbeing is about both the body and the mind

Our workplace culture encourages healthy habits and work-life balance for our team

17/03/2026

Jacci’s not a regular boss, she’s a cool boss 😎🙌

In all seriousness, the team at Transcend Health are so lucky to have Jacci as our fearless and inspiring leader! Thank you Jacci for all that you do for us, you inspire us everyday to be challenged and to grow.

Leave a comment below if you’ve been lucky enough to have Jacci in your life! 🙌

12/03/2026

Hanging is simple, but that doesn’t mean it’s easy.🐒

It builds grip strength, exposes the shoulders to controlled overhead load, and for many people can feel relieving through the upper body.

You don’t need long holds to start. Even 10–20 seconds with good control is enough to begin building capacity.

Like any movement, it’s about starting at the right level and progressing gradually.

10/03/2026

POV: You don’t know how to dance, but you have cool moves from the gym 😎🎉 Save and share these moves for your next party or wedding! 💝

07/03/2026

Happy International Womens Day!

We volun-told Luke for this one

Your body called 📞It wants physio… and it wants to use its nib benefits.Lucky for you, we’re First Choice Providers😌 ...
06/03/2026

Your body called 📞

It wants physio… and it wants to use its nib benefits.

Lucky for you, we’re First Choice Providers😌

03/03/2026

Luke demonstrates some of the ways that we progressively load the rotator cuff.

Where you start depends on where you’re at in your rehab journey. The key is matching the load to your current capacity and building from there.

02/03/2026

POV: You’re in the gym and your intrusive thoughts win 💖

All jokes aside, strength training is such an important part of training for aerialists and pole dancers, for many reasons:
- Improves strength and endurance, leading to improved progress and skill acquisition on your apparatus;
- Reduces injury risk, as you are safely and progressively loading your joints and soft tissues;
- Improved mobility / active flexibility, leading to cleaner lines and shapes on your apparatus;
- and more!

Book in with our exercise physiologist Queenie for a consult tailored to your skills and goals!

Address

4/10 William Street
Adamstown, NSW
2289

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 8am - 4pm
Saturday 8am - 9am

Telephone

+61249613399

Website

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