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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Proactive Rehabilitation & Health

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Australia
Adamstown, NSW
Proactive Rehabilitation & Health

Newcastle, Lake Macquarie and the Hunter specialists in Exercise Physiology services

If you are from the Newcastle, Lake Macquarie or Lower Hunter Valley and need assistance with rehabilitation, Pilates, core stability or fitness, then ProActive Rehabilitation & Health is at your service - focusing on a wide range of health and fitness needs. If you have had a injury or accident recently at work, ProActive Rehabilitation & Health can ensure you a speedy recovery under consultation from your doctor with their qualified Exercise Physiologists.

08/03/2024

A showcase of some awesome female Australian athletes in honour of International Women’s Day 💪👏🏊‍♀️

Here’s to strong women! May we know them, raise them & be them!

To the women who make ProActive the incredible place it is every day… Thank you. Our staff, clients, family & friends; you are the backbone to everything 💜🎾🏋️‍♀️💚

12/02/2024

As the latest data from the Hunter New England health district shows that fall-related hospital admissions among older people has risen by 70% in 10 years, seeing results like this from our falls prevention is far beyond amazing!

Among recommendations from the Australian and New Zealand Falls Prevention Society, exercising 2-3 hours per week is a front-running solution in preventing falls.

As we see more and more clients with issues with balance, falls and coordination, we couldn't agree more and stress the importance of falls prevention training enough.

The key to keeping people out of nursing homes & living fulfilling lives is maintaining movement and activity. No matter how old we are, we can continue to build strength and improve function.

The more we move, the better we are. Age is JUST a number.

To learn more about our falls prevention for yourself or a loved one, head to our website and navigate to our falls prevention page. And to read the full article from The Newcastle Herald, head to https://www.newcastleherald.com.au/story/8509919/barbara-harrisons-emotional-story-strength-exercises-can-prevent-falls/

Thanks to Damon Cronshaw for the article!

28/01/2024

What the people are saying about ProActive 😎

Here at ProActive we pride ourselves on creating a welcoming, family like environment for every client that walks through our doors. It is absolutely fantastic to receive feedback like this! 👏🏼

12/01/2024

💪🏼 Happy Saturday ProActive team!

🧐 How are you moving your body this weekend?

☀️ A stroll around the neighbourhood, some living room mobility or an active play with your dog are just a few simple ways to get some simple and VALUABLE movement into your day.

11/01/2024

👋🏼 Goodbye resolutions, hello progress!

🥇 Instead of falling into the trap of New Year's resolutions that fizzle out, we prefer to focus on the power of small, achievable goals that pave the way for lasting change.

🏃🏼‍♀️ Whether it's dedicating 15 minutes daily to a hobby, adding an extra serving of greens to meals here and there, or setting aside dedicated time for movement each day, no matter what form it comes in.

⏰ Choosing consistent steps over grand declarations is sustainable and realistic, and doesn't set you up for the disheartening failure 'all or nothing' mindsets do.

😄 Progress doesn't hinge on a date; it's the daily dedication that truly counts. Small wins over time accumulate to big results. Who's with us?!

25/12/2023

Merry Christmas from ours to yours! 💜

Wishing all of our clients, staff & your families a happy & safe Christmas full of love, blessings and a little bit of movement when time allows 😉🎄

See you all in the new year!

08/11/2023

I had the privilege of attending the Hunter Business awards of the year tonight to support my amazing wife Anita Delbridge Goswell. Words can’t come close to explain how proud I am of her for winning Hunter Business Person of the Year. She is the most humble, talented and skilled person and business owner I know and this award and recognition fills me with so much pride and joy.

23/10/2023

Looking for some easy ways to implement some low-impact movement into your day? It doesn't have to be complicated! Take a swipe through & find out how some every day activities can benefit your body.

21/10/2023

Client feedback 👏🏼

20/10/2023

Have you ever noticed that some days exercising just seem to feel harder for no apparent reason? As the hormones in our bodies fluctuate throughout the month, its important to align our exercise to best suit the phase of our menstrual cycle we're in!

Aligning your workout schedule roughly to these time periods & intensities can help your training feel better & more productive.

19/10/2023

Embrace the blessing that is the ability to move & redefine what exercise means to you!Every step, every stretch, every lift is a testament to the remarkable capabilities of your body.

With each workout, you're not just building physical strength; you're cultivating mental fortitude and resilience. The challenges you conquer in the gym reflect the obstacles you can overcome in life.

Exercise should be a celebration of all body types and abilities. Let go of comparison and embrace your unique journey.

How will you be celebrating your body through movement today?

18/10/2023

The benefits to your health that exercise bring even extend to those battling cancer, by improving your physical and mental health through every phase of treatment. Exercise has also been associated with better survival rates for certain cancers, including breast cancer and colorectal cancer.

Trust us, if it came in pill form, every doctor would prescribe exercise.

Address

Lot H/132 Garden Grove Pde
Adamstown, NSW
2289

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+61249572757

Website

http://www.proactiverehab.com.au/

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