What are the opening hours?

Monday 9am - 6pm Tuesday 10am - 7pm Wednesday 9am - 5pm Thursday 12pm - 7pm Friday 9am - 5pm Saturday 9am - 5pm

The Vital Way

Amber is an Adelaide-based Naturopath and Nutritionist. Bookings --->
https://the-vital-way.simplecliniconline.com/diary

10/12/2025

Sustainable Weight Loss Starts with More Than Just Calories
Yes, a calorie deficit plays a role—but it’s not the whole story. Your gut health, hormones, sleep quality, and even when you go to bed all influence your body’s ability to lose weight and keep it off.
If you’ve been doing “all the right things” and still feel stuck, it might be time to dig deeper.
🌿 As a clinical nutritionist I can help you uncover the root causes, create a personalised plan, and guide you toward sustainable, long-term results—without the fads or extremes.
📅 Ready to take control of your health? Book your consult today and start nourishing your body in a way that truly works for you (link in BIO)
*Rebates are available through HICAPS if you're covered

08/12/2025

🌸 Reclaim Your Cycle, Naturally
Struggling with PMS symptoms like cramps, mood swings, or fatigue? You’re not alone—and you don’t have to suffer in silence. This empowering blog dives into holistic approaches to menstrual health, offering natural remedies, hormone-balancing foods, and stress-reducing practices to help you feel more in control and at ease during your cycle.
✨ From magnesium-rich meals to herbal allies like chaste tree berry and evening primrose oil, discover how small shifts can lead to big relief.

📖 Read the full blog at https://www.thevitalwaytohealth.com/blog/holistic-approaches-to-menstrual-health-and-pms-relief

📅 Ready for personalised support? Book your naturopathic consult today and let’s create a cycle-support plan that works for you. Call 0412602271 or 82711827

📍Available online and at Botanica Medica (Eastwood)

07/12/2025

HEALTH IS WEALTH
In our busy lives, it’s easy to trade time for convenience—but those choices come at a cost. I’m not asking you to be perfect, just mindful. Be conscious of how you spend your time and the trade-offs you’re making.
I don’t always get it right, but I do schedule time to reconnect with my food. Preparing nourishing, home-cooked meals helps me feel grounded, energised, and aligned with my values. It’s not about restriction—it’s about intention.
✨ Your health deserves a spot on your calendar, and we invite you to book a consultation if you would like some support (link in BIO)

05/12/2025

True Wellness Starts at the Root

Amber Frankel, a Adelaide-based Nutritionist & Naturopath, believes that lasting health comes from understanding your body’s unique needs and addressing the root causes—not just the symptoms. Through personalised guidance and education, she helps you build a foundation for long-term wellness, energy, and balance.

✨ If you're ready to feel empowered, supported, and truly well—Amber is here to guide you.

📅 Book your consult today and start your journey toward vibrant, sustainable health (Link in BIO)
*Rebates available with Nutrition consultations through HICAPS

04/12/2025

Balanced meals aren’t just about calories—they’re about supporting your energy, mood, hormones, and blood sugar throughout the day. A nutritionist helps you create a personalised plan that works with your lifestyle and goals, so you can thrive—not just survive.

✨ Whether you're managing cravings, boosting energy, or simply wanting to feel more in control of your health, expert guidance makes all the difference.

📅 Ready to feel your best? Book your nutrition consult today and take the first step toward vibrant, balanced living!
*Rebates available through HICAPS in clinic

01/12/2025

Your gut is the gateway to your health! Discover how your microbiota impacts digestion, immunity, and even your mood. Learn how to nourish your body from the inside out with simple, natural steps. 👉 Read the full blog now (https://www.thevitalwaytohealth.com/blog/gut-health-and-our-microbiota) and start your journey to vibrant wellness today! 💚

27/11/2025

Quick tips like coffee on an empty stomach, synthetic underwear, or social-media wellness trends may seem harmless, but they ignore how different each body truly is.
• Coffee on an empty stomach can spike cortisol, irritate digestion, and disrupt blood sugar—especially if your stress, gut, or hormones are already sensitive.
• Synthetic underwear can trap moisture and irritate delicate tissues, affecting your skin and vaginal microbiome.
• Online health trends rarely consider your history, hormones, lifestyle, or underlying conditions.

These habits aren’t “bad”—they’re simply not personalized. What supports one person can trigger symptoms in another.

A Better Approach…

Your body deserves care that’s tailored to your biology. Instead of guessing or following trends, work with a practitioner who can help you understand your unique needs and build habits that truly support your long-term health. We invite you to book a consultation (link in BIO)

26/11/2025

Many everyday products are scented using synthetic fragrance chemicals. Some of these—including phthalates and certain synthetic musks—can behave like endocrine disruptors. This means they can interfere with the body’s hormonal signaling. 👉Long-term or high exposure may be associated with:
• Changes in reproductive hormones
• Fertility impacts
• Thyroid disruption
• Skin sensitivity or irritation (more common, but less hormonal)

🌿 Reducing exposure (if you want to)
• Choose fragrance-free or phthalate-free products
• Look for labels like “unscented,” “no synthetic fragrance,” “hypoallergenic”
• Use essential-oil scented products only if you tolerate them
• Ventilate indoor spaces; fragrances can build up in air and dust. 🫵🏻 If you’re ready to dive a little deeper, then book a consultation where we can discuss further options that are tailored for you, where you’ll receive realistic advice that works with you! ❤️ Located online and at (bookings via BIO)

20/11/2025

Experiencing lingering fatigue after a viral illness? You’re not alone!

Post-viral fatigue is a complex, multi-system condition that can impact energy levels, cognitive function, sleep quality, and emotional well-being. Because it affects multiple systems in the body, it responds best to a comprehensive, integrative approach.

Naturopathic care offers personalised support that addresses the root causes—through herbal medicine, targeted nutrition, gut health optimisation, and lifestyle strategies designed to restore balance and vitality.

💬 Ready to take the next step toward recovery? Book a complimentary discovery call today to explore how holistic care can support your healing journey.

Address

Adelaide
Adelaide Airport, SA

Opening Hours

Monday	9am - 6pm
Tuesday	10am - 7pm
Wednesday	9am - 5pm
Thursday	12pm - 7pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://www.TheVitalWaytoHealth.com/

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