Work hard play hard personal training

23/07/2022

Apart from having Rona and having to isolate in a room alone for 7 days.This ain't so bad now I think of it. I get 3 square meals a day (food not bad) and I don't have clean up or do dishes. I have a call button to request coffees and tea from the nurses which I do a couple of times a day.and I'm on strict bed rest since yesterday's failed attempt and the security outside my door makes sure I don't get up. Apparently I did a little bit of damage to my body and it needs to rest to recover. Which is killing me if you know me I hate laying down all day. But if I don't follow orders I'll never get out of here, it's going to be a loooong week

23/07/2022

Only took 5 minuutes for my nippies. Careful they don't drop off

16/04/2022

16/04/2022

Happy Easter beautiful people

30/03/2022

Guess who's back back again Becky's back tell a friend! Guess who's back Guess who's back Na Na Na Na na na. Today was the official reopening of my business and I now offer online training via zoom. Now is the perfect time to start on that summer body that will be a lifestyle change, no fad diets or workouts I want to give you the tools to achieve your goals and the mindset to commit to them with self decipline and determination. I'm here to help but you are the star who is going to be kicking all the goals and making lifestyle changes that you can live with and not feel like it's a chore. You can still have everything you love but in moderation. Join me today to get started on a new path you won't regret walking down with me. Now let's smash goals and motivate and support each other along the journey.the day you decide its your time is now you deserve to be at optimum health and feel great. Come with me and I'll teach you all the tips and tricks I've picked up in over 10 years in the industry I'll teach you all I learnt in the body building world too. Ley me share My knowledge with you and get you where you want to be. The time is now take it with both hands and l3ts go

30/03/2022

Welcome back to the reopening of work hard play hard personal training. I have do much to share with you all its going to be fun