18/02/2022
This recipe is super simple but so nourishing for your Gut this recipe makes up a decent batch of chocolate that you can cut up into bite size squares and enjoy anytime you need a bit of extra assistance with regularity.
Cacao Chocolate Melts- excellent source of magnesium, iron and vitamin E as well as containing antioxidants which help lower inflammation in the body.
Coconut Sugar- because who doesn’t need some sweetness in their life but it also contains a small amount of inulin a prebiotic fibre which keeps your gut happy.
Coconut Oil- increases levels of healthy bacteria in the gut and contains anti-bacterial properties which can restore a healthy balance of gut bacteria.
Celtic Sea Salt- contains an abundance of essential minerals providing electrolyte balance.
Method- using a stainless steel bowl over a saucepan of boiling water, add all ingredients into the bowl and stir until all ingredients are melted and sugar is dissolved this can take 10-15 minutes depending on temp used….once all melted pour into a lined baking tray and refrigerate until set…once set cut up into bite size pieces and store in refrigerator.
You can try adding different ingredients to the chocolate recipe if you like.
I hope you enjoy this recipe I know your Gut will 😊
