Living a Wholistic Life

Living a Wholistic Life A certified MindValley Life Coach, accredited Holistic Health Practitioner, meditation teacher and chair yoga instructor. I understand that. It is your life.

I teach stress management and relaxation skills through coaching for busy professional women to live their best lives. I am dedicated to helping you uncover the life-changing habits, tools, routines and mindset to unlock your own personal and professional wellness. I am passionate about helping you to experience more everyday personal and professional happiness, so you can truly live the wholistic life you dream about. Life is short and you deserve to be the best you can be and have always dreamed about becoming. However, something has always held you back. Whether that be family, work, or even the fear of stepping outside of your comfort zone. I too was afraid to take the leap, but my health and happiness was more important than my excuses. What can you expect from enrolling in one of my classes or online courses? Holistic health and wellness coaching will help you to see the challenges in your life more clearly and empower you to find solutions yourself. You will be encouraged to adopt simple everyday actions to improve your happiness and wellbeing each day. And be motivated to continue the process every day. I provide you with tools and information to assist you, but ultimately the real success comes from you. You have the power to heal.

🤖 Is AI making your life easier… or is it quietly replacing your connection to real people?AI can help us organise our t...
21/11/2025

🤖 Is AI making your life easier… or is it quietly replacing your connection to real people?

AI can help us organise our tasks, manage our days, automate repetitive work, and even suggest responses.

But AI cannot:
✨ Feel compassion
✨ Understand your emotions
✨ Notice your energy
✨ Hold space for your struggles
✨ Offer meaningful presence

Technology is advancing faster than ever—but human connection is falling behind. And the truth is this: Humans thrive on warmth, understanding, and being witnessed.

As we head into the final weeks of the year, choosing connection is one of the most powerful forms of self-care you can practice.

👉 Comment “CONNECTION” if you’re ready to prioritise presence over productivity.

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⏰ What would your life look like if you gave your attention to what matters most—not what pings you first?Our time isn’...
20/11/2025

⏰ What would your life look like if you gave your attention to what matters most—not what pings you first?

Our time isn’t being stolen by responsibilities…
It’s being stolen by distractions.

Notifications interrupt conversations.
Emails interrupt meals.
Scrolling interrupts sleep.

True time freedom isn’t created in your calendar—it’s created in your attention. When you reclaim your focus, you reclaim your energy, your presence, and your peace.

Imagine giving your loved ones your full attention. Imagine giving yourself your full attention. That is digital balance. That is intentional living.

👉 Try a 1-hour phone-free window today and share what you noticed.

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Feeling stretched thin this week? You’re not alone.This short Balanced Brews episode is your midweek confidence boost — ...
18/11/2025

Feeling stretched thin this week? You’re not alone.

This short Balanced Brews episode is your midweek confidence boost — a quick reset to remind you that you’re doing your best, and that’s enough.

Take a moment for yourself. Breathe. Reflect. Refill your cup. ☕️

🎧 Tune into my Rumble Channel now for a dose of calm, clarity, and confidence.
https://rumble.com/v71fzlm-mid-week-confidence-boost-you-are-enough.html

📱 Have you noticed how even when people are together… no one is really “there”?*It’s becoming normal to sit in a café wi...
18/11/2025

📱 Have you noticed how even when people are together… no one is really “there”?*

It’s becoming normal to sit in a café with friends while everyone scrolls their phones.
Normal to “connect” online while feeling more disconnected than ever.

This is the hidden cost of convenience. AI can automate our tasks, simplify our routines, and speed up daily life—but it can’t replace human presence. It can’t create eye contact, shared laughter, deep conversation, or empathy.

And while technology evolves every year, our nervous systems remain the same. We still crave belonging, touch, and real connection.

But here’s the hopeful part:
✨ The more automated life becomes, the more valuable human connection becomes.

👉 Share one way you’re choosing real human connection over screen time this week.

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I remember sitting in a café, surrounded by people—but everyone, including me, was on their phones. I looked around and ...
17/11/2025

I remember sitting in a café, surrounded by people—but everyone, including me, was on their phones. I looked around and thought: This can’t be what freedom feels like.

That moment changed everything. I started studying how women could create structure without burnout, productivity without pressure, and connection without distraction.

That’s when The Time Freedom Blueprint was born.

It’s not about doing less—it’s about doing what matters most.

👉 Comment TIME to get on the waitlist.

In a world that never stops asking for more — more results, more hustle, more perfection — it’s easy to lose sight of yo...
11/11/2025

In a world that never stops asking for more — more results, more hustle, more perfection — it’s easy to lose sight of your worth. This week on Balanced Brews, we’re talking about how to unlock The Confidence Code and build unshakable self-worth in an ever-demanding world.

Because confidence isn’t about having it all together — it’s about trusting yourself through it all. 💛

🎧 Tune in now on my Rumble channel
https://rumble.com/v712b34-the-confidence-code.html

The world isn’t slowing down—but you can.The pace of tech is speeding up, AI is evolving fast, and while it simplifies o...
11/11/2025

The world isn’t slowing down—but you can.

The pace of tech is speeding up, AI is evolving fast, and while it simplifies our lives, it can never replace what’s human. That’s why I teach women to design their time intentionally—so what truly matters never gets lost in the noise.

You can use technology and protect your humanity. That balance is your new superpower.

👉 Drop a 🩷 if you’re ready to reconnect with yourself and the people you love.

How many times have you said, “I’m just so busy,” in the last week?We wear busy like a badge of honour — but being busy ...
10/11/2025

How many times have you said, “I’m just so busy,” in the last week?

We wear busy like a badge of honour — but being busy doesn’t always mean being productive. Sometimes, it’s a sign that we’ve filled our time with things that don’t truly matter.

True time freedom isn’t about doing more — it’s about doing what matters most. It’s the power to choose rest without guilt, to say no without fear, and to prioritise with purpose.

As the year winds down, I invite you to pause and ask:
✨ What would life look like if you replaced “busy” with “balanced”?

👉 Take 10 minutes today to audit your calendar — highlight what gives you energy, and cross out what drains it. Then, share one thing you’re saying no to this week in the comments.

Am I living the life I’m creating—or am I being carried by the current of busyness and screens?It’s not too late to paus...
07/11/2025

Am I living the life I’m creating—or am I being carried by the current of busyness and screens?

It’s not too late to pause, reconnect, and reset.

Let’s design a life where time serves us—and connection fuels us.

👉 Save this post for your reminder: “I choose connection over distraction.” 💛

I created The Time Freedom Blueprint for women like us—ambitious, caring, and stretched thin—who are tired of being busy...
06/11/2025

I created The Time Freedom Blueprint for women like us—ambitious, caring, and stretched thin—who are tired of being busy but disconnected.

Technology and AI may help us manage tasks, but it can’t help us feel whole?

This program is about more than time management—it’s about soul management. It’s a guide to design your week around peace, purpose, and real connection—with yourself and those you love most.

👉 Stay tuned—doors open soon. If you’re craving a reset before the year ends, this might be exactly what you need.

This week on Balanced Brews, we’re talking sisterhood support — and how the power of community can help us thrive both p...
04/11/2025

This week on Balanced Brews, we’re talking sisterhood support — and how the power of community can help us thrive both personally and professionally.

If you’ve ever felt like you’re juggling too much or going through it alone, this episode is your reminder: you don’t have to. 💛

Grab your favourite cup of coffee (or tea ☕️) and tune in to learn how connection, compassion, and community can change everything.

🎧 Listen now on my Rumble channel
https://rumble.com/v712ave-sisterhood-support-thriving-together.html

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