Living a Wholistic Life

Living a Wholistic Life A certified MindValley Life Coach, accredited Holistic Health Practitioner, meditation teacher and chair yoga instructor. I understand that. It is your life.

I teach stress management and relaxation skills through coaching for busy professional women to live their best lives. I am dedicated to helping you uncover the life-changing habits, tools, routines and mindset to unlock your own personal and professional wellness. I am passionate about helping you to experience more everyday personal and professional happiness, so you can truly live the wholistic life you dream about. Life is short and you deserve to be the best you can be and have always dreamed about becoming. However, something has always held you back. Whether that be family, work, or even the fear of stepping outside of your comfort zone. I too was afraid to take the leap, but my health and happiness was more important than my excuses. What can you expect from enrolling in one of my classes or online courses? Holistic health and wellness coaching will help you to see the challenges in your life more clearly and empower you to find solutions yourself. You will be encouraged to adopt simple everyday actions to improve your happiness and wellbeing each day. And be motivated to continue the process every day. I provide you with tools and information to assist you, but ultimately the real success comes from you. You have the power to heal.

When you look back at your 2025 vision board, what’s one thing you’re most proud of — big or small?Today’s episode is al...
02/12/2025

When you look back at your 2025 vision board, what’s one thing you’re most proud of — big or small?

Today’s episode is all about reflection, growth, and new beginnings. We’re taking a gentle look back at that vision board you created at the start of the year and celebrating how far you’ve come, not through the lens of what didn’t happen, but with wisdom, self-compassion, and perspective.

Then, we’ll start planting the first seeds for your 2026 vision, one that’s rooted in alignment, intention, and a whole lot of heart.

So grab your favourite brew, find a cosy spot, and tune in to this soul-nourishing conversation. ☕💫

🎧 Listen now on Balanced Brews, available on my Rumble channel.
https://rumble.com/v724gok-reflections-and-new-beginnings.html

🌿 Is your daily routine aligned with the life you actually want?Many women are living in a gap:✨ The life they desirevs....
02/12/2025

🌿 Is your daily routine aligned with the life you actually want?

Many women are living in a gap:
✨ The life they desire
vs.
✨ The life their schedule allows

Time freedom is about closing that gap.
It’s about reclaiming the hours that slip away to tech, obligations, overworking, and unintentional habits.

You deserve a life shaped by your values—not by your notifications.

👉 Write down 3 things you want more of in your daily life—and comment one below.

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🤍 What’s the last conversation that made you feel truly seen and understood?We talk all day long—but meaningful connecti...
01/12/2025

🤍 What’s the last conversation that made you feel truly seen and understood?

We talk all day long—but meaningful connection is becoming rare.
Technology has increased convenience, but reduced presence.

Humans don’t thrive on efficiency.

We thrive on:
✨ Warmth
✨ Support
✨ Understanding
✨ Shared laughter
✨ Real conversations

As the world becomes more automated, intentional connection becomes a form of emotional nourishment.

And the best part?
Connection doesn’t require hours. It requires attention.

👉 Tag someone you want to reconnect with before the month ends.

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🌙 Have you ever looked around at your life and thought: “Why does it feel like I’m doing everything but still missing th...
28/11/2025

🌙 Have you ever looked around at your life and thought: “Why does it feel like I’m doing everything but still missing the moments that matter?”

I felt that too.
I watched women around me juggling work, family, responsibilities, and endless digital distraction—yet feeling more disconnected than ever.
Not because they weren’t trying… but because the world has become louder, faster, and more demanding.

I realised we don’t need to “do more.”
We need to design better.
We need structure that supports our humanity—not just our productivity.

That is why I created my 7 day Time Freedom Mini Reset.

A bite sized pathway that helps women:
✨ Redesign their time
✨ Reconnect with themselves
✨ Restore their energy
✨ Build a life centred around what truly matters

👉 Comment “RESET” to join the early-access waitlist.

💭 Have you ever caught yourself living on autopilot because your devices decide your day for you?AI now recommends what ...
27/11/2025

💭 Have you ever caught yourself living on autopilot because your devices decide your day for you?

AI now recommends what we watch, when we work, how we shop, and what to read.

If we’re not intentional, we lose touch with:
✨ Our preferences
✨ Our intuition
✨ Our creativity
✨ Our internal rhythm

Time freedom is deeply connected to self-awareness—and self-awareness gets lost when technology leads instead of supports.

In a changing world, the most radical thing you can do is stay connected to yourself.

👉 Comment one habit you want to reclaim from technology this month.

We talk a lot about balance — but what if the goal isn’t balance at all?This week on Balanced Brews, we’re exploring wor...
25/11/2025

We talk a lot about balance — but what if the goal isn’t balance at all?

This week on Balanced Brews, we’re exploring work-life synergy — how to create harmony between what you do and who you are.

Because thriving isn’t about doing it all… it’s about aligning what matters most.

🎧 Tune into my Rumble Channel for practical tips to help you find your rhythm in a world that rarely slows down.
https://rumble.com/v71fzqw-work-life-synergy-finding-flow-in-chaos.html

🌸 What if you could transform your energy, clarity, and connection in just seven days?Most women don’t need more product...
25/11/2025

🌸 What if you could transform your energy, clarity, and connection in just seven days?

Most women don’t need more productivity hacks—they need space, structure, and support to reconnect with themselves.

That’s why I created the 7-Day Mini Time Freedom Reset, launching next month.

It’s a gentle yet powerful experience where you will learn how to:
✨ Reset your relationship with time
✨ Reduce digital overwhelm
✨ Reclaim presence with loved ones
✨ Build healthy boundaries around tech
✨ Create calm, intentional daily rhythms

It’s simple. It’s grounding. It’s designed for busy women who want meaningful change without burnout.

👉 Comment “RESET” to join the early-access waitlist.

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🧠 Do you ever feel like time is speeding by faster than you can keep up?It’s not your imagination.The more stimulation y...
24/11/2025

🧠 Do you ever feel like time is speeding by faster than you can keep up?

It’s not your imagination.
The more stimulation your brain receives—notifications, AI prompts, scrolling, multitasking—the faster time feels.

Your mind never gets to rest.
Your presence never gets to land.
Your days pass in a blur.

You slow down time by slowing down your nervous system.
✨ Single-tasking
✨ Mindful breathing
✨ Device-free mornings
✨ Tech boundaries
✨ Present conversations

These micro-habits bring you back into your body—and back into your life.

👉 Save this post as a reminder to slow your mind to slow your time.

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🤖 Is AI making your life easier… or is it quietly replacing your connection to real people?AI can help us organise our t...
21/11/2025

🤖 Is AI making your life easier… or is it quietly replacing your connection to real people?

AI can help us organise our tasks, manage our days, automate repetitive work, and even suggest responses.

But AI cannot:
✨ Feel compassion
✨ Understand your emotions
✨ Notice your energy
✨ Hold space for your struggles
✨ Offer meaningful presence

Technology is advancing faster than ever—but human connection is falling behind. And the truth is this: Humans thrive on warmth, understanding, and being witnessed.

As we head into the final weeks of the year, choosing connection is one of the most powerful forms of self-care you can practice.

👉 Comment “CONNECTION” if you’re ready to prioritise presence over productivity.

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⏰ What would your life look like if you gave your attention to what matters most—not what pings you first?Our time isn’...
20/11/2025

⏰ What would your life look like if you gave your attention to what matters most—not what pings you first?

Our time isn’t being stolen by responsibilities…
It’s being stolen by distractions.

Notifications interrupt conversations.
Emails interrupt meals.
Scrolling interrupts sleep.

True time freedom isn’t created in your calendar—it’s created in your attention. When you reclaim your focus, you reclaim your energy, your presence, and your peace.

Imagine giving your loved ones your full attention. Imagine giving yourself your full attention. That is digital balance. That is intentional living.

👉 Try a 1-hour phone-free window today and share what you noticed.

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Feeling stretched thin this week? You’re not alone.This short Balanced Brews episode is your midweek confidence boost — ...
18/11/2025

Feeling stretched thin this week? You’re not alone.

This short Balanced Brews episode is your midweek confidence boost — a quick reset to remind you that you’re doing your best, and that’s enough.

Take a moment for yourself. Breathe. Reflect. Refill your cup. ☕️

🎧 Tune into my Rumble Channel now for a dose of calm, clarity, and confidence.
https://rumble.com/v71fzlm-mid-week-confidence-boost-you-are-enough.html

📱 Have you noticed how even when people are together… no one is really “there”?*It’s becoming normal to sit in a café wi...
18/11/2025

📱 Have you noticed how even when people are together… no one is really “there”?*

It’s becoming normal to sit in a café with friends while everyone scrolls their phones.
Normal to “connect” online while feeling more disconnected than ever.

This is the hidden cost of convenience. AI can automate our tasks, simplify our routines, and speed up daily life—but it can’t replace human presence. It can’t create eye contact, shared laughter, deep conversation, or empathy.

And while technology evolves every year, our nervous systems remain the same. We still crave belonging, touch, and real connection.

But here’s the hopeful part:
✨ The more automated life becomes, the more valuable human connection becomes.

👉 Share one way you’re choosing real human connection over screen time this week.

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