Living a Wholistic Life

26/01/2026

"But I don't have time for self-kindness."

If this is your first thought about the 24 Hours of Self-Kindness Challenge, I want to address it.

Each act takes 2-5 minutes. That's it.

You're not carving out an hour for meditation. You're not creating elaborate morning routines. You're not adding more to your to-do list.

You're simply:
• Drinking coffee sitting down (5 min)
• Taking 5 deep breaths (30 sec)
• Saying no without apologising (1 min)
• Stretching for 60 seconds (1 min)

2-5 minutes per hour.

You have the time.

What you don't have is permission to use that time on yourself.

This is your permission slip.

February 17 - Random Acts of Kindness Day.

Registration opens Monday 2 February.

Are you in?

22/01/2026

Does this sound familiar?

You're kind to everyone.

You show up for your kids. You help your coworkers. You support your friends. You're there for your partner.

But when it comes to yourself?

You push through exhaustion. You skip meals. You feel guilty every time you rest. You put yourself last—always.

And you're so tired.

Not just physically tired. Soul-level tired.

Because you can't remember the last time you were kind to yourself.

On February 17 (Random Acts of Kindness Day), we're doing something about this.

More details coming soon. Watch this space 👀. But for now, just know: You're not alone. And change is coming. 💕

20/01/2026

How long have you been waiting?

Waiting for life to slow down. Waiting for the right time. Waiting for permission to prioritise yourself.

And here's what I've learned after working with my clients: The right time never comes. You have to create it.

On today's episode of Balanced Brews this is one I've been thinking about a lot lately: The Year You Stop Waiting.

What if this is the year you stop waiting and just start?

Listen to the full episode on my Rumble channel: https://rumble.com/v745wvi-the-year-you-stop-waiting.html

And if you want to go further my 7-Day Time Freedom Mini Reset is designed to help you stop waiting and start moving—in just 7 days. Each day gives you one simple action to take. No overthinking. No waiting for the perfect time. Just clear, actionable steps. You can get access free from the link in the comments 👇.

19/01/2026

15/01/2026

If you're tired of fighting your calendar and ready to design a life that actually feels good, I can help.

That's why I created the 7-Day Mini Time Freedom Reset Challenge—a free, guided challenge to help you take back control of your time in just one week.

This isn't about productivity hacks or waking up at 5 a.m. This is about designing a life where you finally have time for what matters.

Ready to take your time back? Take my free seven day mini time freedom challenge.

Link in the comments—let's make 2026 different. 🕊️

13/01/2026

Are you tired of feeling drained all the time?

In today's episode of Balanced Brews we're talking about something that might feel a little radical: Your "Stop Doing" List. Forget your to-do list for a second. Forget productivity hacks and time management tips.

Let's talk about what you're going to STOP doing this year. Because real change doesn't come from adding more. It comes from letting go of what's draining you.

Listen in now only Rumble channel: https://rumble.com/v745wi4-your-stop-doing-list.html

And if you want some help on how to set clear boundaries without sacrificing your relationships take me 7 Day Mini Time Freedom Reset Challenge available on my website (download it now from the link in the comments 👇).

13/01/2026

You've been lied to about time management.

And it's not your fault you're exhausted.

The advice you've been following wasn't designed for YOUR life. It was designed for people who don't have your responsibilities, your energy, or your reality.

So here's the truth:

❌ You don't need more discipline
❌ You don't need to do more in less time
❌ You don't need better planning

✅ You need boundaries
✅ You need to do LESS
✅ You need REST

Time mastery isn't about doing more. It's about being intentional with less.
Save this if you needed to hear it today. 🤍

12/01/2026

The real secret to time mastery?

It's not your calendar. It's your capacity.

You can plan the perfect day, but if you're running on empty, none of it will feel sustainable.

Rest isn't a reward for finishing your to-do list. It's a requirement for being able to show up at all.

Try this: Build rest into your routine like it's non-negotiable.
🧘🏻♀️ 10 minutes of stillness in the morning
🚶♀️ A walk without your phone
☕️ One evening a week with zero plans

Rest 🛌 isn't lazy. It's strategic.

How are you resting this week?

09/01/2026

Hot take: You don't need to do more in less time.

You need to do LESS, period.

Hustling faster doesn't create freedom. It creates burnout.

Here's what actually works: Audit your week. Write down everything you did, then ask: "Did this move me closer to my goals or just keep me busy?"

Cut the busy. Keep the meaningful.

Time mastery isn't about cramming more in. It's about making space for what actually matters.

What's one thing you're cutting from your schedule this month?

08/01/2026

You don't need more discipline.

You need better boundaries.

I see this all the time: women blaming themselves for not "trying hard enough" when the real problem is they're saying yes to everyone else's priorities and wondering why theirs never get done.

Discipline won't fix that. Boundaries will.

Try this instead: "I'd love to, but I don't have the capacity right now."

No explanation. No apology. Just truth.

Your time is yours. Start protecting it like it matters.

What's one thing you're going to say no to this week? Drop it in the comments. 👇

06/01/2026

Happy New Year 🎉 Welcome back to Balanced Brews.

I hope you all had a wonderful Christmas and a great New Year. 🍾

It's January. Everyone's talking about resolutions. New year, new you. All that pressure to completely transform yourself. But here's what I want to ask you: What if this year wasn't about becoming someone new? What if it was just about making different choices? 🌸

I don't believe in "new year, new you." You don't need to become a different person. I believe that we just need to start honouring the person we already are.

🎧 Listen in to my first Balanced Brews episode for 2026 on my Rumble channel https://rumble.com/v73leho-different-choices-not-different-you.html

06/01/2026

This year, choose yourself.

Not in a selfish way.

In a "I'm finally putting myself back on my own priority list" way.

Choose yourself when:
⏰ Someone asks for your time and you don't have it to give
🥱 You're exhausted and rest feels more important than productivity
📆 Your calendar is full and you need space to breathe
🙂↕️ You're about to say yes out of guilt
🎒 You're carrying something that's not yours to carry

Choosing yourself isn't selfish.

💪 It's survival.

Because you can't keep giving from an empty cup.

You can't keep putting everyone else first and wondering why you feel invisible.

You can't keep saying "later" to yourself and expect to feel whole.

This year, you come first. 🥇

Not because other people don't matter.

But because you can't take care of anyone else if you're completely depleted.

And you know what?

When you choose yourself, everyone around you benefits.

🎉 Your kids get a mom who's present—not resentful.
🎉 Your partner gets a woman who's fulfilled—not drained.
🎉 Your work gets someone who's focused—not burned out.

Choosing yourself isn't taking away from them.

It's giving them the best version of you.

So this year: choose you.

Not someday. Not when things calm down.

Starting today.

What's one way you're choosing yourself this week?

Comment below. Let's normalise putting ourselves first. 💙

P.S. If you're ready to actually make this happen (not just want it), the 7-Day Time Freedom Mini Reset will show you how to choose yourself—without the guilt. It's free. It's practical. It works. Link in the comments. Let's make this your year. 🕊️