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Pod Dietetics

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Australia
Adelaide, SA
Pod Dietetics

Accredited Practising Dietitian’s providing respectful nutrition care for all bodies and all brains.

06/01/2026

Starting the New Year from a fresh perspective 👀

We are back in the office and ready for 2026!

Let us know in the comments if you know where Sarah was hanging out these holidays! 🙃

[Image description: A silly photo of Pod Dietitian Sarah hanging upside down from a toilet bowl! She is at an Adelaide location where the set up creates this fun optical illusion]

01/01/2026

Hello 2026! 🤗

A new year brings a sense of opportunity and rejuvenation, alive with possibilities. This year, we look forward to consolidating all of the things we learned in 2025 and celebrating 5 years of Pod! We will reflect on what we have built and stay true to our mission to serve our clients and our community in the way that works best for them.

Swipe through to see what this looks like in 2026 ➡

28/12/2025

Our holiday closure always brings an opportunity to slow down, reset, and sink into stories that challenge the way we think about bodies, health, and wellbeing 🍃

Here are a few book titles that our team have in their summer reading stack - what would you add? 🌞

24/12/2025

We are looking for a new person to join our admin team! 🤗

If you know someone who’d thrive in a values‑driven allied health team, please share our role and help them find their next great fit 💚

Full Job Ad via Seek: https://www.seek.com.au/job/89213724?ref=cm-ui

18/12/2025

Sadly the time has come to farewell Ally, our 2025 New Grad and a much-loved member of our team 🥹

As she jets off on a year of travel and exploration, we will miss her care + commitment to her clients and the warmth + energy she has brought to our team 🫶

Ally, we are so grateful you started your career with us and to have watched you grow into a wonderful Dietitian. We wish you all the best on your next adventure 🤗✈️

11/12/2025

Just one week to go until we wrap up 2025!

Our team will be taking a well deserved break, closing at midday on Friday 19th December and returning Monday 5th January.

During this time we will have a reduced hours on call service available via our mobile (0458 237 137) for any urgent support needed.

Thankyou for all your support this year, we look forward to coming back in 2026 rested, rejuvenated and ready for another year serving our community 💚

[Image description: A green tile with a photo in the centre of a kangaroo relaxing on a sunny beach. Above and below, white text says “We are taking a break! Closing Friday 19th December 2025 Reopening Monday 5th January 2026”]

27/11/2025

In Term 3 this year we collaborated with to deliver a cooking and nutrition program as part of their Health and Wellbeing topic 👨‍🍳

Jack worked with a group of students, their teachers, and the to create the Power Up Cookbook - recipes for all battery levels 🔋

Focussing on the idea of matching food choices to our energy or capacity on the day, they made a huge variety of delicious meals and snacks including toasties, scarmbled eggs, toot toot toast, puff parcels, sweet and savoury muffins, tofu parmi and butter chicken. Lot of kids tried new foods and were pleasantly surprised to find out that Jack wasn't a "grumpy old man who will make us eat beans!" 👌

We were thrilled to have the opportunity for such a meaningful collaboration and look forward to more work together in the future 🥰

If you are linked in with a school group and would like to explore something similar - please reach out we would love to hear from you!

📞 (08) 7095 6164
📱 0458 237 137
📩 admin@poddietetics.com.au
📍 St Morris | St Marys | Port Noarlunga South

19/11/2025

And just like that the end of the year is almost here!

To help get you through the holiday period, we've put together a quick reference checklist:

✅ Have adequate stock for your feeding tube or supplements - orders in by Friday 5th December

✅ Plan ahead for your needs - consider meals, medications and accessibility

✅ Create a comfort toolkit for events - snacks, water, fidgets or other sensory aids

✅ Dis-engage from food and body talk - plan some one liners or a conversation exit if these topics come up

Your Dietitian can help you with all of these things so please ask in your next session, or reach out at any time 👇🏼

📞 (08) 7095 6164
📱 0458 237 137
📩 admin@poddietetics.com.au
📍 St Morris | St Marys | Port Noarlunga South

04/11/2025

Swipe for our quick and basic guide to food safety in the home! Following these tips at critical points in food preparation (such as cooling or reheating food) will help reduce the risk of food poisoning.

The most important things to remember are:

‼️ Don't eat cooked foods that have been out of the fridge for more than 4 hours

‼️ Be aware of how long you can keep different foods in the fridge before they may become unsafe

‼️ Cook and reheat food all the way through to kill any food poisoning bacteria that may be present

‼️ Always check your food before eating for Use By dates and any mould growth

‼️ Always keep your food preparation area and tools clean (including your hands!) and use separate utensils and boards for raw meat.

Info from and 🧀🥓🍗🍲

30/10/2025

Teamwork makes the dream work 🤝🏼

Every couple of months we gather as a team outside of work to reflect, to be strategic and to collaborate in person, striving to make our service the very best it can be.

This time around though, it was just about connection. After a tough year in the trenches alongside our community, fighting for a fair NDIS and navigating so many changes, we took a break from strategising and pivoting to just have some fun.

Games were played, plenty of pizza and snacks were eaten, leaving us re-energised and ready to finish the year off strong 💪

[Image description: A selfie of the Pod team, smiling and looking at the camera]

20/10/2025

Invisible disabilities are conditions or chronic illnesses that are not immediately visible - for example, without physical signs such as mobility aids or devices. They can have just as big an impact on someone's life as more visible conditions, but often aren't recognised. This can make it harder to access supports and accommodations.

Invisible disabilities can cover a broad range of physical, intellectual, developmental, sensory or neurological conditions, including:

🌻 Fibromyalgia

🌻 Myalgic Encephalomyelitis (ME) / Chronic Fatigue Syndrome (CFS)

🌻 Chronic Pain

🌻 Multiple Sclerosis

🌻 Mental Illness

🌻 Autism

🌻 ADHD

🌻 Eating Disorders

🌻 Postural Orthostatic Tachycardia Syndrome (POTS)

This week is about awareness, education and support for people living with invisible disabilities. We strive for ongoing learning in our practice, and advocate for our clients to access the supports they need 💚

You can learn more about supporting people in Australia with invisible disabilities via the Hidden Disabilities Sunflower Initiative: https://hdsunflower.com/au/insights/category/invisible-disabilities

14/10/2025

Congratulations to Sarah and Gabby from Flinders University on the completion of their project placement with us, which explored the benefits of food-focused play for children with disabilities.

We were excited to hear their research presentation in our last staff meeting, especially the proposal of a Food Play Toolkit that applied their findings into our practice 💚

Their recommendations were evidence based and supported best practice, while also being adaptable to practical factors such as cost and portability. We were very impressed with their thoughtful, well designed proposal and the instructional resources they created! 🤩

Thanks Sarah and Gabby, and all the best with your final placements as student dietitians!

[Image description: two students stand on the access ramp at the front door of Pod St Morris. They are smiling and each holding a booklet, one titled 'Food Play Toolkit: Business Case Proposal' and the other 'How-To-Guide: Pod Dietetics Food-Play Toolkit']

Address

Adelaide, SA
5000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+61458237137

Website

http://poddietetics.com.au/

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