Living Yoga

15/10/2025

This Friday night-come lie down, let go, and let me guide you into deep peace with crystal bowls and Yoga Nidra.

Intention this Friday night - Get yourself out your own way!

Relax that nervous system and find that center again!

Bookings essential on the Adelaide Hills Bikram yoga studio site.

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Living Yoga

04/07/2025

New class location at Stirling !

Would you like to experience deep, healing states of relaxation — even if “quieting the mind” is something you usually struggle with?

Join us for a blissful one-hour immersion into Yoga Nidra (guided meditation) and Sound Therapy, two ancient practices designed to calm your nervous system, deepen your rest, and rejuvenate your entire being.

What is Yoga Nidra?

Yoga Nidra is a full-body, guided meditation where you lie down comfortably while being gently led into a state between waking and sleeping — the “hypnagogic” or as we like to say, “HypnaYOGIC” state.

This deeply restorative practice:
• Trains your brain to relax on demand
• Increases dopamine levels and heart rate variability (HRV)
• Activates the parasympathetic nervous system (rest + digest)
• Equates to 2–4 hours of restful sleep in just 1 hour

Whether you crave stress relief, better sleep, or emotional healing, Yoga Nidra offers a safe, warm, non-judgmental space to reset and reconnect with yourself.



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13/03/2025

One of my good friends Deb is doing such a great service for humanity. We are all so so proud of her...

I remember when this was just an idea of hers flowing in as she chatted to us in the kitchen about it- only a few years ago.......

05/03/2025

Yoga Restorative and Yoga Nidra is Back!!

All is welcomed to join my Once a month 1.5- 2 hour class of Yoga Restorative with Yoga Nidra and sound scape.

This class is not your normal everyday yoga class that is out there.

You will be mainly laying down on the mat being guided into deep relax - floor stretches using props and guided breathing including relaxation techniques, followed by a soul melting Yoga Nidra .

Designed to help the practitioner unwind , destress and stretch out tightness and tension in the body gently ,while being supported and guided into slow deep release postures of Yoga with breath….

This class is for all bodies, Beginners to Advanced and welcoming Adelaide Yoga Teachers to this class also.

Event page and tickets coming soon.

Living Yoga

06/02/2025

Stay tuned, as we will be commencing yoga meditation classes very soon!

18/12/2024

Highlights
Thanking you all for your support and dedication this year for showing up to class.

I look forward on restarting classes next year in February .

Wishing you all a very Yogic Christmas and a Balanced New Year ॐ . 🌟

Hari Om
Rochelle

11/12/2024

07/12/2024

Join us for Gentle Yoga class tomorrow at 10 am .

The class will be held at Knightsbridge Guide Hall, Cnr Glynburn Rd & Rochester street, Leahbrook .

Hari om .

01/12/2024

New Year, New Timetable Announced soon!

Next year, our classes will align with school terms, taking place on Mondays, Wednesdays, and Fridays.

Our class offerings will include Classical Yoga, Yoga Nidra, and Vinyasa.

To support ongoing yoga education, short courses will be available for yoga teachers, aspiring teachers, and those seeking deeper knowledge.

Ashram Retreat dates,

“Yoga for Schools,"

and host whole-food cooking workshops.

locations Wynn Vale, Leabrook, and Myrtle Bank.

Hari Om.

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