22/02/2026
Most people think regulation is a two-step journey, but there's a beautiful middle step that changes everything.
🤝 Co-regulation: borrowing your calm
🌉 The bridge: noticing body signals and connecting them to feelings
🌱 Self-regulation: their own calm, growing from the inside out
That tight tummy, the buzzy energy, the heavy legs. When kids learn to notice these signals, big feelings start to make sense.
This is the journey we go on together in OT, building body awareness, emotional understanding, and calming tools that fit your child💛
www.learnforlifeot.com.au/