Lotus Health and Wellness

Lotus Health and Wellness Remedial Massage Therapist and Fitness Instructor (Pilates Mat & Reformer, Yoga Hatha, Vinyasa & Yin)

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30/10/2025

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Hope you're all set for a great last week of October!As we near the end of year and everything's gets a little crazy, (i...
26/10/2025

Hope you're all set for a great last week of October!

As we near the end of year and everything's gets a little crazy, (it seems that November slips through our fingers like grains of sand) it becomes more important to look after ourselves.
Why not book yourself a massage now and another before christmas šŸŽ„
Lots of great times available

Msg me to book

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I've just finished watching part 1 of a brilliant conversation about women's health between these 4 powerhouses!Highly r...
19/10/2025

I've just finished watching part 1 of a brilliant conversation about women's health between these 4 powerhouses!

Highly recommend if you have an interest in understanding the woman you are, the women you are living with, young women you are raising, women you are friends with.

Education is key for support

Link to convo: https://youtu.be/kizDk8idpT8?si=1NoWOsTfXcXlFsHo

(I know it's over 3hrs long, but worth every minute..)

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Oohh, did you run the City to Bay yesterday? How are your legs? If they need some attention, or you just want a massage...
21/09/2025

Oohh, did you run the City to Bay yesterday? How are your legs?
If they need some attention, or you just want a massage.. reach out!
Here is a snippet of what is available this week

Msg me to book

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In a world where we are constantly overloaded, we need ways to de-load for our mental, physical, and spiritual wellbeing...
18/09/2025

In a world where we are constantly overloaded, we need ways to de-load for our mental, physical, and spiritual wellbeing.
Yoga is one tool for this, promoting connection to look within. Acknowledge what you find there, to then inspire development. This process starts with quietening the noise and finding a moment of stillness, fostering self awareness

How do you create space for yourself?

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šŸ“·: Yoga International

It's nearly time! Next week, BodyBalance 109 is coming šŸ˜‰
15/09/2025

It's nearly time!
Next week, BodyBalance 109 is coming šŸ˜‰

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Adelaide, SA

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Lotus Health and Wellness

Hiya, Iā€™m Kim... Fitness Instructor and Remedial Massage Therapist.

I offer Remedial Massages at Peak 24 Fitness & PT in Richmond and from a private room in Blackwood. I am available at Richmond on Tues afternoons, Wednesday afternoons and evenings, Thursday mornings. I can massage from Blackwood on Monday and Friday afternoons. Bookings essential. I have health insurer provider numbers so you can claim a bit back (rebate depends on Insurer and level of cover)

I also run Yoga practices, Pilates sessions, BodyBalance classes and mindfulness sessions.

Looking forward to seeing you soon, KB