Okay Counselling

Okay Counselling Okay Counselling is a private counselling office with a team of highly qualified counsellors.

🔥We’re hiring! Okay Counselling is looking for a **Registered or Clinical Psychologist** to join our serene, values-driv...
10/02/2026

🔥We’re hiring! Okay Counselling is looking for a **Registered or Clinical Psychologist** to join our serene, values-driven practice in Brighton, SA.

We believe that when you are supported, your clients thrive. That’s why we’ve built a role that adapts to your life, not the other way around.

Why you’ll love it here:

⭐Clinical Autonomy: Total control over your case formulation and approach.

⭐Zero Admin Stress: We handle the operations, bookings, and billing so you can focus on therapy.

⭐Beachside Workspace: Work from a stunning, modern clinic just moments from Brighton beach (yes, free parking included! 🚗).

⭐Sustainable Growth: Our "start slow and scale up" model ensures you build your caseload at a pace that feels right for you.

⭐Build Your Niche: Our dedicated Marketing Manager will work with you to find the clients you are most passionate about seeing.

🎉Enjoy the rewards of private practice without the overheads or risk.

We live by Humility, Equity, and Compassion. We’re a team who prioritises collective well-being.

Ready to find your professional home? Apply via Seek or reach out for a confidential chat!

🔗 https://www.seek.com.au/job/89940360?ref=direct-share-hirer-jobs-list
📞 0478 437 776
📧 admin@okaycounselling.com.au
🌐 www.okaycounselling.com.au

Did you know? Your phone is the enemy of deep sleep. The blue light suppresses melatonin, but the "mental light" as in t...
09/02/2026

Did you know? Your phone is the enemy of deep sleep. The blue light suppresses melatonin, but the "mental light" as in the news, the emails, the social comparisons is what really keeps you awake.

💤Removing devices from the bedroom can increase sleep duration by an average of 20 minutes per night.

⏰Charge your phone in the kitchen tonight. Use a real alarm clock.

❓Ever wonder why you reach for your phone the second you're bored? It’s a Dopamine Loop. Every notification triggers a t...
03/02/2026

❓Ever wonder why you reach for your phone the second you're bored?

It’s a Dopamine Loop. Every notification triggers a tiny hit of dopamine, training your brain to seek the next "ping." Over time, this exhausts your nervous system and makes it harder to focus on the things that actually matter.

TIP 🔥 Turn off all non-human notifications today. If it’s not a real person reaching out, you don't need a buzz in your pocket.

Did January feel like a sprint to you? The pressure to 'be productive' can lead us into burnout.If your screen time cli...
02/02/2026

Did January feel like a sprint to you? The pressure to 'be productive' can lead us into burnout.

If your screen time climbed while your energy dropped, February is your "Real Start."

Reclaim your brain's "quiet space" by decreasing your screen time - even if only slightly each day!

🌟🌟Research shows that reducing screen time by just 30 minutes a day can lower anxiety by up to 16%!

On a scale of 1-10 ..... how "full" does your brain feel today? 👇

Give the 2 minute Rule a go! ⏱️When you start a new habit, it should take less than two minutes to do.- Instead of "Rea...
14/01/2026

Give the 2 minute Rule a go! ⏱️

When you start a new habit, it should take less than two minutes to do.

- Instead of "Read for 30 minutes," try "Read one page."
- Instead of "Do a full workout," try "Put on my sneakers."

The goal is simply to show up. Once you’ve mastered the art of showing up, the habit becomes part of your identity, and the intensity can grow naturally. Starting is often the greatest challenge so let’s make starting easy.

The easiest way to start a new habit is to "piggyback" it onto something you already do. This is called 'Habit Stacking'...
12/01/2026

The easiest way to start a new habit is to "piggyback" it onto something you already do. This is called 'Habit Stacking'

The formula = After [Current Habit] ... I will [New Habit].

🌟After I put the kettle on, I will do 2 minutes of mindful breathing.

🌟After I brush my teeth, I will write down one thing I’m grateful for.

By using an established anchor, you don't have to rely on willpower alone. What's your first "stack" going to be? Have some fun with it! 😁

We see the "New Year, New Me" slogans everywhere in January, but actually, you don’t need a new "you"... you just need N...
06/01/2026

We see the "New Year, New Me" slogans everywhere in January, but actually, you don’t need a new "you"... you just need NEW TOOLS.

The pressure to overhaul your entire life as the clock ticks into a new year, often leads to burnout by February. This year, let’s focus on sustainable evolution rather than a total revolution.

👉What is one small, gentle shift that would make your daily life feel more "okay"?

☕The lights are on, the kettle is boiling, and the Okay Counselling team is officially back in the office for 2026.🔆Find...
04/01/2026

☕The lights are on, the kettle is boiling, and the Okay Counselling team is officially back in the office for 2026.

🔆Finding Your Rhythm for 2026
We are here to help you navigate the year ahead. Whether you’re coming back with a clear list of goals or you’re simply trying to find your feet again, our doors are open.

This year, we remain committed to providing a space that is:

- Empathetic: We hear you and understand the challenges of modern life.
- Expert: We provide evidence-based tools to help you thrive.
- Humble: We respect your unique journey and pace.

Let’s make 2026 a year of sustainable growth, not just "busy-ness." If you’ve been waiting for the new year to prioritize your mental health, today is a wonderful day to start.

We still have a few openings for January. Reach out via our website or give the office a call to secure your time.

We see the New Year as more than just a date on a calendar. It’s an invitation to reflect on what truly matters to you. ...
01/01/2026

We see the New Year as more than just a date on a calendar. It’s an invitation to reflect on what truly matters to you. As the festive chaos begins to settle, we want to ask.... What is the 2026 you truly desire?

Growth doesn’t happen by chance; it happens by intention. Whether you are looking to:

🌟Cultivate deeper self-compassion
🌟Build stronger, healthier boundaries
🌟Navigate life’s transitions with more ease
🌟Simply feel more "okay" in your daily life...
..we are here to be your partner in that journey.

As you step into this new year, know that your mental health is a priority worth investing in. Let’s work together to make 2026 a year of clarity, balance, and genuine well-being.

🎉Happy New Year from all of us at Okay Counselling!

This time of year can be challenging. Reach out for support - you are not alone!In non-urgent cases, you can reach out t...
30/12/2025

This time of year can be challenging. Reach out for support - you are not alone!

In non-urgent cases, you can reach out to make a booking with us. You can book or enquire through our website https://okaycounselling.com.au/book-appointment/

We are on leave until the 5th January and will be in touch on our return.

For a mental health emergency, please contact:
- Lifeline on 13 11 14
- Mental Health Triage Service (SA): 13 14 65
- or call 000.

We look forward to seeing you in the new year to support you in creating the 2026 that you want!

For many, the festive season means endless socializing. Even if you love your friends and family, engaging with others r...
28/12/2025

For many, the festive season means endless socializing. Even if you love your friends and family, engaging with others requires energy and that energy is limited (exhaustible!).

If you feel drained, you need this tool...
👉 THE SCHEDULED SOLITUDE APPOINTMENT

🔋Look at your calendar.
🔋Find the gaps between events.
🔋Block out time as an "appointment" with yourself.
🔋Treat it with the same respect you would a doctor's appointment. You cannot cancel it for someone else's last minute invite.

Use this time to recharge your social battery in whatever way works for you, completely alone. Protecting your solitude is essential for showing up well when you are with others.

To "make the most" of the Christmas break can sometimes feel like another job or pressure in itself!**Try this awesome R...
26/12/2025

To "make the most" of the Christmas break can sometimes feel like another job or pressure in itself!

**Try this awesome RECOVERY TOOL**
👉 The Zero Expectation Time Block!

This isn't about napping (though naps are great!). It’s about carving out a specific period (maybe two hours, maybe a whole afternoon - whatever works) where the only goal is to exist WITHOUT PRODUCING, SOCIALISING OR ACHIEVING. Watch terrible TV, stare out the window, lay on the floor and listen to music.

REST DOES NOT NEED TO BE PRODUCTIVE TO BE VALUABLE. Sometimes, the most healing thing you can do is ABSOLUTELY NOTHING.

Address

503 Brighton Road
Adelaide, SA
5048

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61478437776

Website

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