21/09/2016
VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This class features several elements of traditional Ashtanga yoga—including sun salutations, standing poses, dynamic stretching, and pranayama breathing.
This practice is aimed at building strength, endurance for the muscles, bones, ligaments improving flexibility in the stiff areas of the body as well as balancing hormonal levels, especially stress.
This yoga class is suitable for all age groups and fitness levels and will bring balance between the mind, body, spirit and emotions. You will leave the class feeling rejuvenated relaxed and an all over feeling of wellbeing. New class time Sat 10:30am xx
