What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 5pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm Saturday 9am - 2pm

Jolie Clinic - Aesthetics & Rejuvenation, Shop 5, 330 Seaview Road (Inside Henley Square Pavilion right opposite Foodland), Adelaide (2025)

Q: What is the address?

Shop 5, 330 Seaview Road (Inside Henley Square Pavilion Right Opposite Foodland)

07/10/2025

Why Is Stubborn Fat So Hard to Lose? 🤔
Eating clean, hitting the gym regularly, but still can't shift that lower belly pooch or inner thigh fat? You're not alone — and it's not your fault. It's actually science.
Here's what's really going on:
🧬 Your Genetics Decide Where Fat Goes
Your DNA determines whether you store fat in your hips, thighs, belly, or under your chin. These patterns are hardwired into your hormone receptors.
🔬 Not All Fat Cells Are Equal
Fat cells have two types of receptors:

Alpha receptors = slow fat breakdown
Beta receptors = speed it up

Guess which ones dominate your stubborn areas? Yep — alpha. That's why your lower abs and flanks hold on for dear life.
⚖️ Hormones Are Working Against You
Stress (cortisol) encourages belly fat. Estrogen sends fat to hips and thighs. Insulin resistance makes it harder to burn stored fat. It's a perfect storm.
⏳ Age Slows Everything Down
Metabolism drops, muscle decreases, hormones shift — all making stubborn fat even more stubborn.
🏋️ Why Diet & Exercise Aren't Enough
Here's the kicker: losing weight only shrinks fat cells — it doesn't remove them. Those resistant pockets? Still there, just smaller.
❄️ Enter: Fat Freezing (Cryolipolysis)
This treatment safely cools targeted fat cells until they crystallise and break down. Your body then naturally eliminates them over the following weeks — permanently reducing fat in that area.
Unlike dieting, fat freezing actually removes fat cells. Gone. For good.
The Bottom Line:
Stubborn fat isn't a willpower issue — it's biology. But with modern, non-surgical solutions, you can finally target those areas that won't budge.
✨ Because sometimes it's not about losing weight — it's about refining your shape.
Full Blog post here: https://jolie.clinic/blogs/news/why-do-we-have-stubborn-pockets-of-fat

Book your consultation or treatment here: https://bookings.gettimely.com/jolieclinic/bb/book
or call 0493 177 872.

09/09/2025

First pic in Vietnam. Back on 18th. 😊 Whatsapp me on +61 413013613 if you need anything.

25/07/2025

🤔 WHY DOES YOUR BODY SHAPE CHANGE AFTER 40? 🤔

If your clothes suddenly fit differently or you've developed stubborn belly fat despite eating the same way, you're not imagining it! Here's the SCIENCE:

🧬 HORMONAL CHANGES:
• Estrogen drops → fat shifts from hips/thighs to belly (hello "menopot"!)
• Testosterone declines → more belly fat, less muscle
• Insulin sensitivity decreases → easier to store fat

💪 MUSCLE LOSS (Sarcopenia):
• Lose 3-8% muscle mass per decade after 30
• Less muscle = slower metabolism
• Same weight but "softer" appearance
• Weaker posture makes midsection look larger

🎯 WHY BELLY FAT IS SO STUBBORN:
• Visceral fat around organs increases with age
• These fat cells respond differently to hormones
• More sensitive to stress hormone (cortisol)
• Reduced blood flow makes them harder to "burn"

⚡ OTHER FACTORS:
• Poor sleep → increases cortisol & cravings
• Chronic stress → promotes belly fat storage
• Less activity → compounds muscle loss
• Spinal changes affect posture & appearance

✅ WHAT ACTUALLY WORKS: 💪 Strength training (non-negotiable!)
🥩 Higher protein intake (1-1.2g per kg)
😴 Prioritise sleep (7-9 hours)
🧘 Manage stress levels
🏥 Consider hormone optimisation
🔥 Professional body contouring treatments

The Goal: Not your 25-year-old body, but the healthiest, strongest version at YOUR age!
Understanding WHY these changes happen helps you work WITH your body, not against it 💪

Full blog post here: https://jolie.clinic/blogs/news/why-your-body-shape-changes-as-you-age-the-science-behind-stubborn-fat-and-shifting-contours

24/07/2025

🚨 Your Skin Is Talking - Are You Listening? 🚨
Your skin is your body's largest organ and often the FIRST to show what's happening inside! Here's how to decode the messages:

🧠 STRESS SIGNALS:
High cortisol = sudden jawline breakouts, sensitivity, dull skin
Your skin literally shows your stress levels!

🍕 DIET CLUES:
Sugar spikes = acne flare-ups
Dairy = hormonal breakouts (especially skim milk!)
Poor gut health = eczema, rosacea, puffiness
That cheek/chin acne might be your last meal talking

💧 NUTRIENT DEFICIENCIES:
Dull, crepey skin? You might need:

Omega-3s for plumpness
Zinc for healing & oil control
Vitamin C for collagen
Iron/B12 for healthy color

🔄 HORMONE ALERTS:

PMS breakouts = hormonal imbalance
Chin/jaw acne = high testosterone (PCOS?)
Sudden dryness = estrogen decline

⚠️ SERIOUS SIGNS:

Butterfly rash = possible lupus
Dark patches in folds = insulin resistance
Yellowing = liver concerns
Chronic hives = autoimmune issues

✨ SOLUTIONS:
✅ Hydrate (2-3L daily)
✅ Eat whole foods & good fats
✅ Manage stress & sleep well
✅ Quality skincare routine
✅ Professional treatments (LED, peels)

Bottom line: Healthy skin = healthy body. Listen to what yours is telling you! 💚

Full blog post here: https://jolie.clinic/blogs/news/what-your-skin-is-telling-you-about-your-health

23/07/2025

🔬 THE REAL SCIENCE BEHIND SKIN AGEING 🔬

What you see in the mirror is just the tip of the iceberg! Most ageing happens WHERE YOU CAN'T SEE IT ⬇️

Your Skin's 3 Layers:
• Epidermis (surface) - your glow & barrier
• Dermis (middle) - collagen, elastin & blood supply
• Subcutaneous fat (deep) - structure & volume

What's Really Happening After 25? 😱 ✗ Collagen drops 1% EVERY YEAR ✗ Elastin breaks down (goodbye bounce!) ✗ Hyaluronic acid decreases = dryness ✗ Face fat pads shrink & shift down ✗ Blood vessels weaken = dullness
SHOCKING FACT: Up to 90% of premature ageing = SUN DAMAGE! ☀️

Two Types of Ageing:
• Intrinsic = genetics/hormones (can't control)
• Extrinsic = sun, pollution, sugar, stress (CAN control!)

Solutions That Actually Work: 🏥 Professional Treatments:
• HIFU for deep lifting
• Laser resurfacing for collagen boost
• Skin needling
• Radio Frequency

🏠 At-Home Must-Haves:
• Retinoids
• Vitamin C
• SPF 50+ DAILY
• Hydrating serums
The Bottom Line: Understanding what happens beneath the surface empowers you to make choices that ACTUALLY work!
Whether you're 25 or 65 - it's never too early or late to start! 💪

Full blog post here: https://jolie.clinic/blogs/news/the-science-of-skin-ageing-what-happens-beneath-the-surface-1

22/07/2025

🌟 NOT ALL COLLAGEN IS CREATED EQUAL! 🌟
Did you know your body produces 28+ different types of collagen? Here's what the main ones do for YOU:
Type I - The Beauty Protein ✨
• 90% of your skin, hair, nails & bones
• Responsible for that youthful, plump skin
• Breaks down = wrinkles & sagging
Type II - The Joint Protector 💪
• Found in cartilage
• Keeps joints mobile & pain-free
• Essential for staying active
Type III - The Support System 🎯
• Works with Type I for skin elasticity
• Gives skin that "bounce-back" quality
• Key for youthful texture
Type IV & V 🏗️
• Foundation builders & quality controllers
• Support skin layer organization
💡 Smart Collagen Strategy:
• For skin/anti-ageing: Focus on Types I & III (marine collagen)
• For joints: Prioritise Type II (chicken bone broth)
• For overall health: Multi-type approach
Boost Natural Production: ✅ Vitamin C, zinc, copper ✅ Regular exercise & sleep ✅ Sun protection ✅ Professional treatments (microneedling, laser, HIFU)
Stop buying random collagen products! Choose based on YOUR specific goals 🎯

Full blog post here: https://jolie.clinic/blogs/news/the-complete-guide-to-collagen-types-understanding-what-each-one-does-for-your-body

21/07/2025

SUPERCHARGE YOUR SKIN TREATMENT RESULTS: THE BEST SUPPLEMENTS FOR COLLAGEN PRODUCTION 🌟
Just had laser resurfacing or HIFU?
Your treatment has given your skin the blueprint for renewal, but the right supplements provide the raw materials to build something beautiful!
Essential Collagen-Supporting Supplements:
Vitamin C ⚡
The collagen catalyst! Without it, your body can't produce quality collagen fibres.
✅ Dose: 500-1000mg daily

Collagen Peptides 💪
Direct building blocks that are easily absorbed and utilised.
✅ Dose: 5-15g daily on empty stomach

Zinc 🔧
Crucial for protein synthesis and wound healing.
✅ Dose: 8-15mg daily (away from calcium/iron)

Silica 💎
Maintains structural integrity of collagen and elastin.
✅ Dose: 5-20mg daily from bamboo extract

Hyaluronic Acid 💧
Creates optimal environment for collagen production.
✅ Dose: 100-200mg daily

Omega-3s 🐟
Reduces inflammation and supports healing.
✅ Dose: 1000-2000mg EPA/DHA daily

Pro Tips:

Quality matters - choose reputable brands
Stay hydrated for nutrient transport
Timing is key for absorption
Results improve over 2-3 months

Your investment in professional treatments deserves the best possible support!

Full Blog post here: https://jolie.clinic/blogs/news/supercharge-your-skin-treatment-results-the-best-supplements-for-collagen-production

04/07/2025

🎉 JULY COMPETITION 🎉
Win ANY Treatment Up to Your July Treatment Value!
✨ Here's how it works:
* Book ANY treatment with us this July
* You're automatically entered - no extra steps needed!
* Winner receives ANY treatment of their choice up to the value of what they booked in July
Example: Book a $899 treatment in July? If you win, choose ANY treatment/s worth up to $899! 💫
🗓️ Winner drawn LIVE on Friday, 1st August and posted to our Facebook and Instagram pages. �📅 Prize must be redeemed by 31st October 2025
The more you treat yourself in July, the bigger your potential prize! 🌟
Book now and you could be winning big!

Terms & Conditions:
* One entry per person up to the total value of all of your July treatments.
* Winner drawn randomly on Friday 1st August 2025
* Prize value matches your total July treatment value
* Must be redeemed by 31st October 2025 in ONE appointment.
* Cannot be exchanged for cash

Book your treatment here: ⬇⬇
https://bookings.gettimely.com/jolieclinic/bb/book
OR phone/text Katie on 0493 177 872.

01/07/2025

The Real Deal with Retinol: Who Needs It and When?

🧬 What Is Retinol?
Retinol is a vitamin A derivative and one of the most researched ingredients in skincare. It works by speeding up cell turnover, helping your skin shed old, damaged cells and regenerate healthier ones underneath.

🧠 What Does Retinol Actually Do?
• 🧼 Clears congestion and helps prevent acne
• 🌟 Fades pigmentation
• 🧵 Boosts collagen and improves fine lines & texture
• ✨ Refines pores and improves skin firmness
• 💥 Accelerates cell turnover to reveal brighter, smoother skin
Fun fact: Retinol thickens the dermis, not thins your skin — a common myth we hear in clinic.

📆 When Should You Start Using Retinol?

• In your 20s: Great for acne-prone or oily skin types, or if you’re starting to notice dullness or pigmentation.
• In your 30s and beyond: A fantastic addition for collagen support, fine lines, and firming.
• Sensitive skin? Start slow with encapsulated or time-release formulas.

⚠️ Common Retinol Mistakes to Avoid
Many clients stop retinol too soon because of “purging” or irritation. Here's how to avoid the rough patch:

🟢 Start with twice a week, then build to nightly use over 4–6 weeks.

🟢 Avoid using with exfoliating acids (AHAs/BHAs) or vitamin C until your skin adjusts.

🟢 Always buffer with a hydrating serum or moisturiser to reduce flaking or sensitivity.

🟢 Retinol can make skin more sun-sensitive. A daily SPF 50+ is a must.

🧖‍♀️ What to Expect in the First Few Weeks
• Week 1–2: Mild flaking, redness or purging (tiny breakouts as clogged pores clear)
• Week 3–4: Texture starts to improve, skin looks brighter
• Week 6–8: Fine lines soften, tone evens out, and firmness improves
🔍 If your skin is red, sore, or irritated longer than 2 weeks, it might be time to adjust the product or frequency — or swap to a gentler retinoid alternative.

💆‍♀️ In-Clinic Alternatives & Complements that mimic or enhance retinol’s effects:
• Laser Skin Resurfacing or Microneedling: Stimulates collagen production with minimal downtime
• Enzyme Peels: Gently exfoliate and renew without triggering irritation
• LED Light Therapy: Reduces inflammation and supports skin regeneration

30/06/2025

The Science of Skin Ageing: What Happens Beneath the Surface

We often think of ageing as something we see in the mirror — fine lines, sagging, dullness.
But what if we told you that most of the ageing process starts where you can’t see it?
💡 The Skin’s Layers: A Quick Refresher
Your skin has three main layers:
• Epidermis (surface layer) – where your glow, pigment, and barrier live.
• Dermis (middle layer) – rich in collagen, elastin, and blood supply.
• Subcutaneous fat (bottom layer) – helps with structure and volume.
Most of the visible signs of ageing—such as wrinkles, sagging, and thinning skin—are the result of changes in the dermis and subcutaneous layers, which begin long before surface symptoms appear.

🔬 What’s Actually Happening as We Age?
Here’s what’s silently unfolding beneath your skin:
• Collagen declines by ~1% per year from your mid-20s
• Elastin breaks down
• Hyaluronic acid production decreases
• Fat pads in the face shrink and shift downward
• Blood vessels become more fragile, causing dullness or redness
Together, these lead to a loss of firmness, volume, and luminosity.

🧬 External vs. Internal Ageing
• Intrinsic ageing: The natural clock we’re all born with (genetics, hormones).
• Extrinsic ageing: Caused by lifestyle factors

🛡️ How Can We Slow It Down?
Good news: with the right interventions, you can slow, reverse, or prevent some signs of ageing — without surgery.

✅ Professional Treatments That Work:
• HIFU (High-Intensity Focused Ultrasound): Targets deep layers to lift and firm the skin structure.
• Laser Resurfacing: Boosts collagen and evens out skin tone.
• Skin Needling & RF: Stimulates dermal remodelling and tightens the skin.
✅ At-Home Skincare Must-Haves:
• Retinoids (for collagen production)
• Vitamin C (for brightening and repair)
• Broad-spectrum SPF 50+ (every day, rain or shine)
• Gentle cleansers and hydrating serums

✨ The Bottom Line
Ageing skin isn't just about lines — it's about what’s happening deep within.
Whether you're 25 or 65, it's never too early or too late to start protecting and investing in your skin from the inside out.

27/06/2025

Fat Freezing vs. Muscle Sculpting: Which Is Right for You?

When it comes to body contouring, the options are more advanced (and non-invasive!) than ever. Two of the most popular? Fat Freezing and Muscle Sculpting.
So how do you know which one is right for your body goals?
Let’s break down the difference — and how to choose the treatment that best suits your needs.

❄️ What Is Fat Freezing?
Often referred to by the brand name CoolSculpting, fat freezing (cryolipolysis) uses controlled cooling to target and destroy fat cells beneath the skin — without surgery or downtime.
✅ How it works:
• The treatment area is cooled to a specific temperature that causes fat cells to crystallise and die.
• Results appear gradually, with up to 30% fat reduction in the treated area per session.
📍 Best for:
• Stubborn fat pockets that don’t respond to diet or exercise
• Areas like lower belly, love handles, thighs, arms, or bra bulge

💪 What Is Muscle Sculpting?
Muscle sculpting treatments use technologies like EMS to trigger powerful muscle contractions — far more intense than what you could achieve in the gym.
✅ How it works:
• In just one session, the muscles contract thousands of times (the equivalent of 20,000 sit-ups or squats).
• These contractions strengthen and tone the muscles while also boosting fat metabolism.
• Great for improving definition, lifting, and firmness.
📍 Best for:
• Clients wanting to tone or define the abdomen, buttocks, thighs, or arms.

🔥 Can You Combine the Two?
Absolutely — and it’s often the most effective approach!
• Step 1: Use Fat Freezing to reduce the bulk or stubborn fat.
• Step 2: Follow with Muscle Sculpting to define and lift the area.

🤔 Which Treatment Is Right for You?
Ask yourself:
• Are you more focused on slimming or sculpting?
• Is the concern fat volume or lack of definition?

✨ Final Thoughts
There’s no “one size fits all” when it comes to body confidence. Whether you want to shrink stubborn fat, tighten up your waistline, or redefine your curves, we have the tools (and the science) to help you get there — safely, effectively, and without surgery.

26/06/2025

🔬 The Science: What Is Body Contouring?
Non-surgical body contouring refers to treatments that reshape, slim, tone, or lift targeted areas of the body using advanced technology.
There are three main ways these treatments work:
1. Destroying fat cells
2. Stimulating muscle contractions
3. Tightening the skin and boosting collagen
Each technology is designed to target specific body concerns.

❄️ 1. Cryolipolysis (Fat Freezing)
✅ Ideal for:
• Stubborn fat pockets
• “Muffin tops,” inner thighs, bra bulge
🧠 Cool fact: Fat cells are more sensitive to cold than surrounding tissues, making this a safe and selective treatment.

💪 2. EMS (Muscle Sculpting Technology)
Creates rapid, powerful muscle contractions (far more than you can achieve with exercise).
✅ Ideal for:
• Toning abs, glutes, thighs, or arms
• Strengthening core
• Athletic enhancement or plateau support
🧠 Did you know? One 30-minute session can deliver the equivalent of 20,000+ sit-ups or squats.

🔥 3. Radiofrequency (RF) + Ultrasound: Tighten and Smooth
RF and ultrasound energy pe*****te the skin to heat the dermis, which:
• Stimulates collagen and elastin production
• Firms and tightens loose skin
• Smooths out cellulite or crepey texture
✅ Ideal for:
• Post-weight loss skin laxity
• Mild to moderate sagging
• Smoothing the tummy, thighs, arms
🧠 Long-term win: Collagen stimulation continues for up to 3–6 months after treatment.

🧠 Do Fat Cells Come Back?
Once destroyed, fat cells do not regenerate — they’re gone for good.

⏱️ Results timeframes?
• Fat freezing: Visible changes in 4–12 weeks
• Muscle sculpting: Toning and definition seen within 2–4 weeks
• RF/skin tightening: Gradual firming over several weeks

🤝 Why Non-Surgical Body Contouring Works Best with a Plan
The best results come from a customised approach. At our clinic, we tailor treatments to:
• Your body composition
• Your lifestyle and time frame
• Your aesthetic goals

✨ Final Thoughts
Body sculpting isn’t about changing who you are — it’s about enhancing what you’ve got. Book a consultation with us and discover the power of non-invasive transformation.
https://bookings.gettimely.com/jolieclinic/bb/book
OR 0493 177 872

Jolie Clinic - Aesthetics & Rejuvenation

07/10/2025

09/09/2025

25/07/2025

24/07/2025

23/07/2025

22/07/2025

21/07/2025

04/07/2025

01/07/2025

30/06/2025

27/06/2025

26/06/2025

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Monday	9am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm
Saturday	9am - 2pm